Kwakwalwar ku A Kunna: Kallon Talabijin

Wadatacce

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Matsakaicin Ba’amurke yana kallon awanni biyar na talabijin a rana. A rana. Rage lokacin da za ku yi barci da amfani da gidan wanka, kuma hakan yana nufin za ku wuce kusan kashi uku na rayuwarku ta farke a gaban bututu. Ta yaya aiki ɗaya zai kasance mai ban mamaki, kamawa akai -akai? Kamar cikakkiyar magani, kusan kowane fanni na kallon talabijin yana ɗaukar hankalin kwakwalwar ku, wanda ke bayyana dalilin da ya sa yake da wahala a daina kallo bayan ɗaya (ko uku) na abubuwan. Orange shine Sabon Baƙar fata.

Lokacin da kuka kunna TV

Ƙarfin latsa, kuma ɗakin ku yana cike da sabbin abubuwa masu canza haske da sauti akai -akai. Matsalar kusurwar kamara. Halaye suna gudana ko ihu ko harbi tare da tasirin sauti da kiɗa. Babu lokuta biyu da suka yi daidai. Ga kwakwalwar ku, irin wannan ci gaba da ɓacin rai na motsa jiki abu ne mai wuya a yi watsi da shi, in ji Robert F. Potter, Ph.D., darektan Cibiyar Nazarin Sadarwa a Jami'ar Indiana.

Potter ya zargi wata hanyar tunani da shi da sauran masu bincike suka kira amsawar kai tsaye. "Kwakwalwar mu tana da wuyar yin hankali don kula da duk wani abu sabo a cikin muhallin mu, aƙalla na ɗan gajeren lokaci," in ji shi. Kuma ba kawai mutane ba ne; duk dabbobi sun samo asali ne ta wannan hanya don gano yiwuwar barazana, tushen abinci, ko damar haihuwa, in ji Potter.

Kwakwalwar ku tana da ikon kusan nan take ganowa da watsi da sabon haske ko sauti. Amma da zaran kiɗan ya canza ko kusurwar kamara ta canza, TV ta sake ɗaukar hankalin kwakwalwar ku, in ji Potter. "Ina gaya wa ɗalibana cewa idan suna tunanin za su iya yin karatu a gaban TV, sun yi kuskure," in ji shi cikin raha, yana mai ƙara da cewa ƙara yawan katsewa koyaushe zai hana ƙoƙarinsu na mai da hankali kan kayan karatu. "Wannan kuma yana bayanin yadda zaku iya zama a gaban TV kuma ku ci tsawon sa'o'i da sa'o'i a lokaci guda kuma kada ku rasa asarar nishaɗi," in ji shi. "Kwakwalwa ba ta da lokaci mai yawa don gundura."

Bayan Minti 30

Bincike ya nuna cewa, a wannan lokaci, yawancin aikin kwakwalwarku ya canza daga gefen hagu zuwa dama, ko daga wuraren da ke da tunani mai ma'ana zuwa waɗanda ke da alaƙa. Har ila yau, an sami fitowar masu dabi'a, masu annashuwa da ake kira endorphins, bincike ya nuna. Waɗannan sunadarai na kwakwalwa suna gudana yayin kusan kowane irin jaraba, ɗabi'a mai haifar da ɗabi'a, kuma suna ci gaba da kwararar da kwakwalwar ku muddin kallon talabijin ɗin ku, yana ba da shawarar bincike daga Jaridar Binciken Talla.

Endorphins kuma yana haifar da yanayin shakatawa, binciken ya nuna. Yawan bugun zuciyar ku da numfashi suna samun nutsuwa, kuma, yayin da lokaci ya wuce, aikin jijiyoyin ku yana jujjuyawa zuwa ƙasa zuwa abin da masana kimiyya ke kira wani lokacin "ƙwaƙƙwaran ƙwaƙƙwaran ƙwaƙwalwa". Ainihin, kuna cikin yanayin amsawa kawai, waɗannan binciken sun nuna. Kai noodle baya yin nazari ko tsinke bayanan da yake karba. Yana da m kawai sha. Potter ya kira wannan "hankalin atomatik." Ya ce, "Telebishin din yana wanke ku ne kawai kuma kwakwalwar ku tana jin dadi a cikin canje-canjen abubuwan motsa jiki."

Bayan Fan Awanni

Tare da kulawar ku ta atomatik, kuna da nau'in kira na Potter mai sarrafa hankali. Irin wannan nau'in ya ƙunshi ɗan ƙarin hulɗa a ɓangaren kwakwalwar ku, kuma yana faruwa lokacin da kuke kallon hali ko yanayin da ke da ban sha'awa sosai. " Hankali shine ci gaba, kuma koyaushe kuna zamewa tare da wannan ci gaba tsakanin waɗannan jihohi masu sarrafawa da atomatik," in ji Potter.

A lokaci guda, abubuwan da ke cikin nunin talbijin ɗinku suna haskaka tsarin kwakwalwar ku da kuma guje wa tsarin, in ji Potter. A taƙaice, an riga an shirya kwakwalwar ku don jan hankali da ƙyama, kuma duka biyun kuma ku riƙe hankalin ku ta hanyoyi iri ɗaya. Halayen da kuke ƙi suna sa ku tsunduma sosai (kuma wani lokacin ƙari) fiye da haruffan da kuke so. Duk waɗannan tsarin suna zaune a cikin amygdala na kwakwalwar ku, in ji Potter.

Bayan Ka (A ƙarshe!) Kashe TV

Kamar kowane magani na jaraba, yanke kayan aikin ku yana haifar da faduwar kwatsam cikin sakin waɗancan sunadarai na kwakwalwa, waɗanda zasu iya barin ku da yanayin baƙin ciki da ƙarancin kuzari, bincike ya nuna. Gwaje-gwajen da aka yi a shekarun 1970 sun gano cewa tambayar mutane su daina TV na wata ɗaya ya haifar da baƙin ciki da kuma tunanin cewa mahalarta sun " rasa aboki." Kuma hakan ya kasance kafin Netflix!

Mai ginin tukwane ya ce halayen motsin zuciyar ku ga abubuwan da kuke kallo suma sun daɗe na mintuna ko awanni. Idan kuna jin haushi ko ɓacin rai, waɗancan motsin zuciyar na iya shafar hulɗar ku da abokan ku da dangin ku-wataƙila lamari ne don tsayawa tare da Mindys da Zooeys, da guje wa waɗancan Walter Whites.

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