Kwakwalwar ku Akan: Rashin ruwa

Wadatacce

• Sa'o'i 4 zuwa 8 ba tare da ruwa ba (Rashin ruwa mai laushi)
• Kusan Sa'o'i 24 Ba Ruwa (Mai Tsananin Rashin Ruwa)
• Bita don

Kira shi "bushewar kwakwalwa." A daidai lokacin da noodle ɗinku ya ji ko da ɗan ƙanƙara, gungun manyan mahimman ayyukansa sun saba zuwa haywire. Daga yadda kuke ji har zuwa ikon da tunaninku ya kamata ya aiwatar da bayanai da abubuwan tunawa, rashin ruwa yana cutar da iyawar ku nan take. Har ma yana raguwa da kwakwalwar ku, bincike ya nuna.

Anan akwai tarin dalilai masu kyau don kiyaye kwalbar ruwa a gefen ku wannan bazara.

Sa'o'i 4 zuwa 8 ba tare da ruwa ba (Rashin ruwa mai laushi)

Harris Lieberman, Ph.D., masanin kimiyya tare da Sojojin Amurka wanda ya yi nazarin illolin wannan nau'in rashin ruwa a kan kwakwalwar mata. Kashi ɗaya-biyar bisa ɗari na iya yin sauti kamar yawancin nauyin ruwan da aka rasa. Amma Lieberman ya ce za ku hanzarta kai matakin matakin bushewar ruwa idan kun tafi ranar ku, kuna ɗaukar lokaci don ɗan motsa jiki, ba tare da shan ruwa ba. (Aiki da ƙarfi a cikin zafin bazara, kuma za ku sami sauri da sauri, in ji shi.)

Ga abin da bincikensa ya gano: Matan da ba su da ruwa sun sami raguwa sosai a kuzari da yanayi. Ainihin, sun gaji da jin daɗi game da rayuwa, in ji Lieberman. "Haka kuma, mata sun fi samun ciwon kai kuma suna ba da rahoton wahalar maida hankali," in ji shi. Me ya sa? "Kwakwawa tana da matukar damuwa ga ko da ƙananan canje-canje a cikin adadin ions kamar sodium da potassium da ake samu a cikin ruwan jikinka," in ji shi. Duk da yake ba zai iya nuna ainihin dalilin da yasa kwakwalwar ku ke fita ba lokacin da ya bushe, ya ce yanayi da canje-canjen kuzari na iya zama wani nau'in tsarin ƙararrawa, a can don sanar da ku kuna buƙatar ruwa. (Maza sun fuskanci wasu daga cikin waɗannan tasirin, amma ba daidai suke da mata ba. Ya ce wataƙila yana da alaƙa da bambance -bambancen abun da ke cikin jiki.)

Tare da waɗancan ƙarancin yanayi da kuzari, ƙwaƙwalwar ku da ta bushe kuma dole ne ta yi amfani da kuzari mai yawa don aiwatar da ayyuka iri ɗaya, ya nuna wani bincike daga King's College London. Bayan kwatanta kawunan samarin da suka bushe da ruwa da na takwarorinsu da suka shayar da kyau, samari da 'yan mata masu ƙishirwa sun nuna aiki mai ƙarfi musamman a yankin gaban-parietal na kwakwalwa yayin aikin warware matsalar. Duk da wannan karuwar ƙarfin kwakwalwar, matashin busassun ba su yi wani abin da ya fi dacewa a kan aikin ba fiye da abokan aikinsu.

Tawagar masu binciken sun kammala da cewa, sakamakon bushewar su, kwakwalwar matasan ta yi aiki tukuru don yin aiki yadda ya kamata. Tunda karfin kwakwalwa yana da iyaka, hankalinku ba tare da ruwa ba kamar wayar salula ce ba tare da cajin da ya dace ba; zai yi sauri fiye da yadda ya saba. Irin wannan binciken daga Jami'ar Connecticut ya gano cewa a zahiri kuna ganin ayyukan tunanin mutum zai zama mafi wahala lokacin da kuka bushe, koda aikin ku bai sha wahala ba. (Masu Alaka: Alamu 3 Kuna Bashi Ruwa A Lokacin Aikin motsa jiki)

Kusan Sa'o'i 24 Ba Ruwa (Mai Tsananin Rashin Ruwa)

An bayyana shi a matsayin raguwar kashi 3 zuwa 4 cikin ɗari na nauyin jiki saboda rashin ruwa, Lieberman ya ce ƙarin matsanancin rashin ruwa zai ƙara matsalolin kwakwalwa bincikensa ya bankado. "Hakanan, zaku ga manyan canje -canje a cikin ikon ku na yin hankali," in ji shi. "Koyo da ƙwaƙwalwar ajiya da faɗakarwa duk za su sha wahala tare da rashin ruwa mai tsanani." Akwai ma shaidar da ke nuna cewa kwakwalwarka za ta ragu idan kana shan ruwa. Kamar ganyen tsire-tsire ba tare da ruwa ba, ƙwayoyin da ke cikin kwakwalwar ku suna bayyana sun bushe kuma suna yin kwangila lokacin da aka hana su ruwa, binciken Harvard ya nuna.

A daya bangaren kuma, sake shayar da waɗancan sel bayan sun ragu zai iya (a cikin matsanancin yanayi) na iya haifar da kumburin ƙwaƙwalwa, ko kumburin ƙwaƙwalwa yayin da ƙwayoyin ƙishirwa suka sha ruwa mai yawa. Nazarin ya nuna irin wannan saurin yawan ruwa na kwakwalwa na iya haifar da lalacewar sel ko ruptures - ba kowa ba ne ga yawancin mutane amma ɗan haɗari ga 'yan wasa masu juriya waɗanda zasu iya zama rashin ruwa mai yawa kafin shan ruwa mai yawa.

Ta yaya kuke guje wa duk wannan? Da farko, idan kun ji ƙishirwa, kun riga kun jira tsawon lokaci don shan H2O, in ji Lieberman. Ya kara da cewa, "Farin fitsari alama ce mai kyau na tsabtace ruwa," in ji shi, yana mai bayanin cewa kuna son tsinken ku ya zama launin bambaro mai haske. "Da duhun da ya ke yi, sai a kara samun rashin ruwa." Murna?

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