Rarin ossarancin nauyi na Thermogenic

Wadatacce

• Yaushe Za A Burnara Karin Abinci
• Halitta Thermogens

Thermogenic kari sune kayan abinci mai ƙona mai mai tare da aikin thermogenic wanda ke haɓaka metabolism, yana taimaka muku rasa nauyi da ƙona kitse.

Waɗannan abubuwan haɗin suna kuma taimakawa wajen rage yawan ci, don haka rage sha'awar cin zaƙi, ban da taimaka wajan samar da ƙarin kuzari, don haka ƙara himmar horarwa. Sabili da haka, wasu ƙarin abubuwan halitta tare da tasirin thermogenic sune:

• Sineflex - tare da maganin kafeyin, bitamin da kuma ma'adanai irin su Magnesium da Chromium a cikin kayan, an nuna shi don ƙonewa da toshe kitse da kuma hanzarta saurin kumburi. Sineflex ya kunshi nau'ikan guda biyu na capsules, Pure Blocker da Dynamic Focus, wanda yakamata a dauka kamar haka: 2 capsules na Pure Blocker da sau 2 a rana da kuma 1 capsule Dynamic Focus kafin abincin rana.
• OxyElite Pro - tare da maganin kafeyin kuma tare da ruwan magani na tsire-tsire masu magani kamar Oliveira da Yohimbe, ana nuna shi don taimaka muku rage nauyi, ƙona kitse da ma'anar tsoka da kyau da sauƙi. OxyElite Pro ya kamata a sha sau 3 a rana, banda na farkon kwanaki 4 na jiyya inda adadin da aka bada shawarar yayi kasa.
• Nutrex Lipo 6 - tare da Yohimbe, Caffeine, Synephrine da Bioperine a cikin kayan, an nuna shi don taimakawa ƙona mai, rage jiki, sarrafa abinci da haɓaka samar da makamashi. Lipo 6 ya kamata a sha sau 3 a rana, ban da kwanakin farko na magani inda aka rage allurar da aka bada shawara.
• Hydroxycut Hardcore Elite - tare da maganin kafeyin, koren kofi, L-Theanine da Theobromine a cikin abubuwan da ke tattare da shi, ana nuna shi don haɓaka haɓaka, ƙara kuzari da natsuwa. Arin shawarar da aka bayar na wannan ƙarin shine capsules 2 a rana, banda kwanakin farko na jiyya inda adadin yake ƙasa.

Hakanan za'a iya ɗaukar waɗannan ƙarin a lokuta na gajiya da rashin ƙarfi, saboda yana ƙaruwa samar da kuzari, galibi kuma yana inganta natsuwa.

Yaushe Za A Burnara Karin Abinci

Za a iya ɗaukar ƙarin ƙonawa lokacin da kake son rasa nauyi ko ƙara haɓakar ƙwayar jikinka kuma ɗaukar ta ya kamata a haɗata da motsa jiki na yau da kullun. Kari akan haka, wadannan kari suna kara kuzari da natsuwa, wannan shine dalilin da yasa suke da mahimmanci musamman a lokutan yawan gajiya da kuma cikin horo tare da bukatar jiki sosai.

Koyaya, wadannan magungunan yakamata ayi amfani dasu azaman makoma ta karshe kuma koyaushe suna karkashin shawarar likita ko mai gina jiki, saboda amfani da sukeyi yana canza zafin nama, suma suna kawo karshen samar da kwayoyin halittar jiki a jiki, wanda yake haifar da matsaloli kamar rashin bacci, canjin yanayi, ciwon kai, tashin hankali ko zafi da ciwon kai, misali. Duba ƙari a: raaramar abinci na thermogenic.

Halitta Thermogens

Abinci mai kyau ne na yanayin zafi na jiki, musamman abubuwan sha ko kayan ƙanshi, waɗanda suke ƙunshe da abubuwan haɗin su kamar caffeine, capsaicin ko catechins waɗanda ke saurin saurin motsa jiki da kuma ƙara zafin jiki. Wasu daga cikin waɗannan abincin sune:

• Kirfa - ya kamata a sha cokalin shayi 1 a kowace rana, wanda za a iya kara shi ga ‘ya’yan itatuwa ko madara misali;
• Ginger - ya kamata a ci jujjuya 2 na ginger a rana, wanda za a iya amfani da shi wajen shirya nama ko a shayi da ruwan 'ya'yan itace.
• Green shayi - ya kamata ku sha kofuna 4 na wannan shayin a rana;
• Kofi - ya kamata ya sha kofuna 2 zuwa 3 a rana, zai fi dacewa bayan cin abinci domin yana taimakawa narkewar abinci.

Waɗannan su ne 'yan misalan abinci tare da tasirin thermogenic akan jiki, gano wasu a Menene Abincin Thermogenic.