Shin Mai Kula da Motsa Jiki Yana Mayar da ku Mai Tsotsa?

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A kwanakin nan, ba tambaya bane ko kuna ƙidaya matakanku ko kuna bin ayyukanku, amma ta yaya kuke yi (kuna amfani da ɗayan waɗannan 8 Fitness Bands Muna Ƙauna?) Kuma wannan babban abu ne, tunda masu bin diddigin ayyuka da ƙa'idodi kiyaye ku da kuma taimaka muku motsawa cikin yini, kiyaye lafiyar ku da kuma taimakawa wajen kawar da rashin lafiya kamar cututtukan zuciya da ciwon daji (A zahiri, Motsawa Maɓalli ne ga Rayuwa mai tsayi, Inji Sabon Nazarin.)

Amma, kafin ku ɗora kan tracker ɗin ku ko kunna app ɗin ku kuma bari fasaha ta yi sihirin ta, ji wannan: Wani sabon binciken da masu binciken Jami'ar Arewa maso Yammacin suka gano cewa yakamata ku ɗauki rawar da ta dace yayin da ake bin diddigin ayyukan ku. Duk da yake yana iya zama kamar babban abin da ba lallai ne ku yi tunani sosai game da yadda kuke aiki ba (saboda fasaha tana yi muku), ƙila za ku yi wa kanku rashin sani. "Tsarin tunani game da lokacin da kuke aiki yayin rana da damar da kuka rasa don yin aiki muhimmin sashi ne na canjin halaye.Na'urorin firikwensin [a cikin aikace -aikacen bin sawu] suna ba ku damar tsallake wannan muhimmin matakin, "in ji marubucin binciken jagora David E. Conroy, Ph.D.

A wasu kalmomi, yana da taimako don kai rahoton ayyukanku idan kuna ƙoƙarin zama mafi ƙwazo, kamar yadda ake ba da rahoton abinci mai gina jiki da kanku idan kuna ƙoƙarin rage nauyi. (Shin kuna ƙidaya Kalori ba daidai ba ne?) Wannan ba shine a ce ba za ku iya samun fa'ida mai yawa daga bitar motsin ku ko ayyukanku ta amfani da app ko tracker (bayan haka, ba za ku ba da rahoton kai ga duk matakin da kuka ɗauka ba!). Amma, baya ga yin bitar duk waɗannan bayanan, yana iya zama da amfani a lura da ayyukan ku daban, in ji Conroy.

Misali, tsara jadawalin motsa jiki a cikin kalanda (dijital ko takarda!) "Wannan babban ra'ayi ne saboda yana ba ku himma wajen sa ido kan halayen ku," in ji Conroy. Binciken Conroy kuma yana goyan bayan sa ido kan yadda ake ci abinci mai gina jiki (idan kuna neman rage nauyi ko ku ci lafiya) tare da app kamar MyFitnessPal, kuma. Kawai tabbatar cewa, ko kuna sa ido kan abinci ko motsa jiki, kun kasance masu daidaituwa kuma ku manne da shi. "Makullin nasara shine a bi wannan tsari na kulawa da kai na dogon lokaci don ganin canje-canjen ci gaba a cikin hali da sakamakon lafiya," in ji Conroy. Don farawa, gwada waɗannan Matakan 5 don yin ɗabi'ar lafiya.

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