Shin Dangantakarku tana Sabotaging salon lafiyar ku?

Wadatacce

• Abokin Hulɗarku Ya Fi Ku Ƙarfi
• Abokin Aikinku Yana Kishin Rage Nauyin Ku
• Abokin Hulɗar ku yana jin daɗin lokacin da kuka ciyar da gumi
• Abokin Abokin Ku Yana Nishaɗi a Abincin ku
• Abokin hulɗar ku yana tunanin kuna da kyau a wani nauyi daban
• Abokin Hulɗar Ku Yana Sabotage Ƙoƙarin Abincinku
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Da alama tsawon dangantakar ta daɗe, tsawon jerin abubuwan da za ku iya faɗa game da su. Kuma babban abin tuntuɓe ga ma'aurata da yawa a kwanakin nan suna da halaye daban -daban game da abinci da dacewa. Shi mai cin ganyayyaki ne mai son yoga; ta yi rantsuwa da abincin paleo da CrossFit. Amma rashin jituwa kan yadda kuke kallon kasancewa lafiya ba lallai ne ku lalata dangantakar ku ba. A zahiri, in ji Alisa Ruby Bash, LMFT, ƙwararriyar alaƙar dangantaka a Beverly Hills, California, yana iya ma kusantar ku tare.

Abokin Hulɗarku Ya Fi Ku Ƙarfi

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Gyara: Labari mai dadi, a cewar Bash, idan wasan motsa jiki yana da mahimmanci ga abokin tarayya, zai zo da wuri a cikin dangantaka a lokacin da za ku iya ɗauka ko barin ta cikin sauƙi. Idan kun kasance tare na ɗan lokaci, wataƙila wannan damuwar ta fi yin magana game da ku fiye da shi. "Kuna buƙatar bincika rashin amincin ku. Shi ya ɗauke ku! Kada ku tsara al'amuran ku a kansa, "in ji ta, ta ƙara da cewa idan shi (ko ita) yana son abokin tarayya a matsayin wasan ƙwallon ƙafa kamar yadda yake, da ya yi kwanan wata. daya daga cikin 'yan matan tawagarsa. Kuma idan har yanzu kuna cikin damuwa? Ka tambaye shi kawai.

Abokin Aikinku Yana Kishin Rage Nauyin Ku

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Gyara: Za mu ce kawai: Maza suna da alama suna rage nauyi fiye da mata kuma hakan, a zahiri, yana wari. Abu ne mai sauƙi a mai da abubuwa zuwa gasa amma a ƙarshe idan ɗayanku ya sami lafiya to ku duka kuna cin nasara. Wannan shine dalilin da ya sa ya kamata ku gwada kuma kuyi ƙoƙarin aiki, in ji Bash. "Samun lafiya tare babban tunani ne," in ji ta. "Za ku iya yin aiki tare a matsayin ƙungiya don kiyaye abinci mai kyau a cikin gida, dafa abinci, tallafawa juna har ma da jin dadin lada tare."

Abokin Hulɗar ku yana jin daɗin lokacin da kuka ciyar da gumi

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Gyara: Yin sadaukarwa ga ajin Zumba da kuka fi so ba abu mara kyau ba ne; kowa yana buƙatar yin wani abu don kansa. Matsalar ta zo saboda dukkan mu muna da iyakantaccen lokaci, Bash yayi bayani. Amma ba lallai ne ku daina ba don kiyaye manyan kamfanonin ku akan kujera tare da Netflix. "Ki gwada ki gayyace shi ya taho tare," ta bata shawara. "Kuma idan ba shi da sha'awa, sanya shi fifiko don tsara lokaci tare don yin abin da ku duka kuke jin daɗi."

Abokin Abokin Ku Yana Nishaɗi a Abincin ku

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Gyara: Maza sau da yawa suna da tsammanin abubuwa da yawa game da yadda mace zata "ci" (godiya mai yawa, tallan Carl's Jr!) Wasu girlsan mata suna bunƙasa akan salati, wasu kuma suna son yaɗuwa akan pizza da fuka -fukai, yayin da wasu daga cikin mu ke tara cakulan a cikin aljihun rigarmu kamar kumatun da ke shirye -shiryen chococalypse. Duk yana da kyau, Bash ya ce, ya kara da cewa idan mutuminku ya yi muku gori game da abin da kuke ci ko ba ku ci, hanya mafi kyau da za ku iya magance ta ita ce ta yi masa zolaya. Ta ce "Juya masa barkwanci kuma kada ku ɗauki kanku da mahimmanci." "Idan ba ku tunanin babban abu ne, to shi ma ba zai yi ba."

Abokin hulɗar ku yana tunanin kuna da kyau a wani nauyi daban

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Gyara: Duk mun ji cewa "samari suna son ɗan ƙaramin ganima don ɗauka da daddare" amma ko kun kasance game da bass ko treble (ko farin ciki na duka biyun) abin da jikin ku yayi kama da shi. Bash yana fuskantar wannan matsalar sosai tare da abokan cinikin ta, kuma ta ce yayin da wasu mata na iya ganin ta kyauta ce ko ma ta 'yanci, wasu suna jin tsoro. Ta ce, "Tabbas kuna son ya same ku abin sha'awa amma a ƙarshe dole ne ku zama masu gaskiya ga kan ku," in ji ta, ta kara da cewa kuna buƙatar kawai gaya masa yadda maganganun sa suke ji kuma wataƙila zai yanke shi.

Abokin Hulɗar Ku Yana Sabotage Ƙoƙarin Abincinku

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Gyara: Babu abin da ya fi ban takaici fiye da fara Rana ta Daya daga cikin sabbin salon rayuwar ku mai lafiya, bayan da kawai kuka tsabtace duk abubuwan datti daga cikin ma’ajiyar ku, fiye da juyawa da samun abokin aikin ku a tsaye yana riƙe da galan guntu na mint. Idan sau ɗaya kawai ya faru, magance batun-Shin asarar nauyi yana sa shi jin rashin tsaro game da alaƙar? Yana ƙoƙarin yin wani abu mai kyau ne kawai? - kuma ya yarda cewa ba zai sake faruwa ba. Amma idan ya zama matsala mai ci gaba, a zahiri yana iya zama alamar cin zarafin motsin rai, in ji Bash. "Idan mutum ɗaya yana gwagwarmaya don rage nauyi kuma ɗayan yana ƙoƙarin yin ɓarna da hakan, yana nufin suna ƙoƙarin yin amfani da wannan mutumin kuma har ma su zama masu ba da damar cin abincin," in ji ta. "Idan ba zai daina ba kuma ba zai je yi muku nasiha ba, ya zama mai warwarewa."

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