Thyroid ɗinku: Rarraba Gaskiya daga almara

Wadatacce

• Gaskiya: Kuna iya samun Matsalar Thyroid ba da sani ba
• Fiction: Magance Matsalar Thyroid Zai Iya Gyara Matsalolin Nauyi
• Almara: Cin Kalanzir tare da Thyroid
• Gaskiya: Idan Mama tana da Batun Thyroid, Kuna iya Haɓaka ɗaya
• Fiction: Kuna Bukatar Shan Maganin Thyroid Har abada
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Thyroid: wannan ƙananan glandar malam buɗe ido a gindin wuyan ku wanda da alama kun ji abubuwa da yawa game da shi, amma maiyuwa ba ku sani ba sosai. Glandar tana fitar da hormones na thyroid, wanda ke daidaita metabolism. Ko da fiye da injin ƙona kalori duk da haka, thyroid ɗinku kuma yana tantance zafin jikin ku, matakan kuzari, ci, yadda zuciyar ku, kwakwalwa, da kodan ke aiki-kuma yana tasiri "kusan kowane tsarin gabobin jikin ku," in ji Jeffrey Garber, MD , endocrinologist kuma marubucin Jagoran Makarantar Kiwon Lafiya ta Harvard don shawo kan Matsalolin Thyroid.

Lokacin da thyroid ke aiki da kyau, metabolism ɗin ku yana raguwa, kuna jin kuzari, kuma yanayin ku ya tabbata. Yawancin ko ƙananan thyroid hormone, duk da haka, na iya sa komai ya zama kamar ... a kashe. Anan, mun raba gaskiya da almara game da mashahurin gland don haka za a iya sanar da ku, magance duk wata matsala kai-tsaye, kuma ku sake jin kamar kanku.

Gaskiya: Kuna iya samun Matsalar Thyroid ba da sani ba

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Kimanin kashi 10 na yawan jama'a, ko kuma Amurkawa miliyan 13, na iya kasancewa ba su san cewa suna da yanayin thyroid ba, a cewar wani bincike a cikin Taskar Magungunan Ciki. Wancan ne saboda yawancin alamun cutar thyroid suna da dabara. Alamun gama gari sun haɗa da gajiya, damuwa, wahalar bacci, ɓacin rai, asarar gashi, rashin bacci, jin zafi ko sanyi sosai, da maƙarƙashiya. Idan kuna da wasu canje -canje a lafiyar jikin ku ko tunanin ku waɗanda ba za su tafi ba, tambayi likitan ku don gwada matakan hormone na thyroid. [Tweet wannan tip!] Me yasa yake da mahimmanci: Idan ba a bi da shi ba, yanayin thyroid zai iya ba da gudummawa ga manyan batutuwa kamar babban LDL (mara kyau) cholesterol da cututtukan zuciya. Rashin aikin thyroid mara kyau na iya tsoma baki tare da ovulation, wanda zai iya shafar ikon yin ciki (shan wasu hormones na thyroid idan kuna ƙoƙarin yin ciki na iya taimakawa).

Fiction: Magance Matsalar Thyroid Zai Iya Gyara Matsalolin Nauyi

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Hypothyroidism-thyroid thyroid wanda ba zai iya aiki ba-na iya ba da gudummawa ga haɓaka nauyi, eh. Lokacin da hormones na thyroid sun yi ƙasa kaɗan, jikinka yana jan ragowar metabolism. Koyaya, magani ba shine harsashin sihirin da mutane da yawa ke fatan zai kasance ba. "Adadin ƙimar da muke yawan gani a cikin marasa lafiya tare da hypothyroidism yana da sauƙi kuma galibi nauyin ruwa," in ji Garber. (Ƙananan matakan hormones na thyroid suna sa jikin ku riƙe gishiri, wanda ke haifar da riƙe ruwa.) Jiyya na iya taimaka muku sauke wasu nauyi, amma abubuwa da yawa daban-daban suna shafar metabolism-genetics, mass muscle, yawan bacci kuke samu, kuma mafi-don haka magance matsalar thyroid shine yanki ɗaya na wuyar warwarewa mai nauyi.

Almara: Cin Kalanzir tare da Thyroid

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Wataƙila kun ji cewa sunadarai a cikin kale da ake kira glucosinolates na iya murƙushe aikin thyroid (har ma mun ba da rahoto game da damuwa a farkon wannan shekarar.) Tunani shine cewa glucosinolates suna samar da goitrin, fili wanda zai iya tsoma baki tare da yadda thyroid ɗin ku ke sarrafa iodine, wani abin da ake buƙata don samar da hormones na thyroid. Gaskiyar gaskiya? Garber ya ce "A Amurka, raunin iodine yana da wuya sosai kuma dole ne ku cinye adadin kalan don tsoma baki tare da ɗaukar iodine," in ji Garber. Idan kun damu, amma kuna son ci gaba da cin abinci a menu naku, dafa koren ganye yana lalata goitrins.

Gaskiya: Idan Mama tana da Batun Thyroid, Kuna iya Haɓaka ɗaya

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Ɗaya daga cikin abubuwan haɗari mafi ƙarfi ga matsalolin thyroid shine tarihin iyali. Har zuwa kashi 67 cikin ɗari na adadin kuzarin da ke zagayowar ƙwayar thyroid an ƙaddara su ta asali, bisa ga binciken da aka yi Binciken Nazarin Kwayoyin Halittu. Wasu al'amurran thyroid, irin su cutar Graves-cututtukan autoimmune wanda ke haifar da glandon thyroid-musamman an ɗaure su a cikin DNA. Kimanin kashi ɗaya cikin huɗu na mutanen da ke da cutar Graves suna da dangi na farko tare da yanayin. Idan mahaifiyar ku ko wasu dangi na kusa sun sami lamuran thyroid, yi magana da likitan ku. Mata sun fi kamuwa da cutar thyroid har sau 10, don haka ku mai da hankalin mata a cikin dangin ku.

Fiction: Kuna Bukatar Shan Maganin Thyroid Har abada

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Ya dogara. Idan kun karɓi magani kamar tiyata ko iodine radioactive wanda ke cire sashi ko duka thyroid ɗinku, to kuna iya buƙatar ɗaukar hormones na thyroid har tsawon rayuwa. Duk da haka, tare da thyroid mai aiki ko rashin aiki, ƙila za ku buƙaci magani na ɗan lokaci kawai don taimakawa jikin ku daidaita matakan hormone na kansa. "Na fi son in rubuta mafi ƙarancin allurai mai yiwuwa kuma na ɗan gajeren lokaci," in ji Sara Gottfried, MD, marubucin littafin. Maganin Hormone. Da zarar jikin ku ya sami mafi kyawun matakin, likitan ku na iya ragewa ko kawar da magungunan ku kuma ya kula da ku don tabbatar da cewa za ku iya kula da waɗancan matakan da kan ku.

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