Rashin Zinc

Wadatacce

• Bayani
• Kwayar cututtuka
• Hanyoyin haɗari
• Binciken rashin ƙwan zinc
• Yin maganin karancin zinc
• Canjin abinci
• Kari
• Yaushe za a kira likitanka
• Outlook

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Zinc wani ma'adinai ne wanda jikinka ke amfani dashi don yaƙar cututtuka da kuma samar da ƙwayoyin halitta. Yana da mahimmanci don warkar da raunin da kuma ƙirƙirar DNA, tsarin tsarin halittar gado a cikin dukkanin ƙwayoyinku. Idan baka samun sinadarin zinc a cikin abincinka, kana iya samun illa kamar zafin gashi, rashin faɗakarwa, da rage ɗanɗano da ƙamshi. Rashin ƙarancin zinc ba safai ake samunsa ba a Amurka, amma har yanzu yana faruwa a cikin wasu mutane.

Kwayar cututtuka

Zinc yana amfani da jikin ku wajen samar da kwayar halitta da kuma ayyukan rigakafi. Akwai sauran abubuwa da yawa don koyo game da tutiya, amma mun san cewa tutiya wani muhimmin ɓangare ne na haɓaka, haɓaka jima'i, da haifuwa.

Lokacin da kake karancin zinc, jikinka ba zai iya samar da lafiya, sabbin kwayoyin halitta ba. Wannan yana haifar da bayyanar cututtuka kamar:

• asarar nauyi da ba a bayyana ba
• raunin da ba zai warke ba
• rashin faɗakarwa
• rage jin warin da dandano
• gudawa
• rasa ci
• bude sores a kan fata

Zinc yana da mahimmanci don ci gaba da haɓaka jima'i, rashi a cikin wannan ma'adinin na iya haifar da cututtukan jiki daban-daban.

Hanyoyin haɗari

Idan kuna da ciki kuma kuna da ƙarancin zinc, jaririnku ba shi da abin da yake buƙata don bunkasa yadda ya kamata a cikin mahaifarku. Kuma idan ku da abokin tarayyar ku kuna kokarin yin ciki, rashin sinadarin zinc zai iya zama wahala. Wancan saboda ƙarancin zinc na iya haifar da rashin ƙarfi ga maza.

Binciken rashin ƙwan zinc

Ana rarraba sinadarin zinc a cikin sifofin da aka gano a jikin ku, wanda ke sanyawa wuya a gano karancin zinc ta hanyar gwajin jini mai sauki.

Idan likitanku yana zargin raunin zinc, zasu buƙaci gwada jinin jini don cikakken karatu. Sauran gwaje-gwajen game da karancin zinc sun hada da gwajin fitsari da kuma nazarin wani igiyar gashinku don auna zinc din.

Wani lokaci rashi zinc wata alama ce ta wani yanayin. Misali, wasu yanayi na iya sa zinc ya zama ana sarrafa shi a jikinka amma ba a shanye shi da kyau. Rashin zinc zai iya haifar da karancin tagulla. Likitanku zai san wadannan abubuwan. Suna iya yin ƙarin gwaji don kai wa ga tushen ƙarancin ka.

Ana iya bincikar rashin zinc ta amfani da gwajin jini, gwajin fitsari, ko kuma binciken gashi. Kamar yadda wasu yanayi zasu iya haifar da rashi zinc, likitanku na iya yin ƙarin gwaji don gano asalin dalilin.

Yin maganin karancin zinc

Canjin abinci

Jiyya na dogon lokaci don ƙarancin zinc yana farawa ne da sauya abincinku. Don farawa, la'akari da cin ƙarin:

• jan nama
• kaji
• tsaba
• ƙwayar alkama
• shinkafar daji
• kawa

Idan kai mai cin ganyayyaki ne, yana iya zama da wahala ka samu adadin zinc da kake bukata daga abincin da ka ci. Yi la'akari da wake da gasa, cashews, peas, da almon a matsayin madadin hanyoyin tutiya.

Ma'aikatar Aikin Gona ta Amurka tana riƙe da ingantattun jerin kayan abinci waɗanda ke cikin tutiya. Sanya wadannan nau'ikan abincin cikin abincinku don taimakawa hana rashi.

Kari

Hakanan zaka iya magance raunin zinc dinka yanzunnan tare da kari. Ana samun sinadarin zinc a cikin abubuwa da yawa na multivitamin. Hakanan ana samo shi a cikin wasu magungunan sanyi, kodayake bai kamata ku sha maganin sanyi ba idan ba ku da lafiya. Hakanan zaka iya sayan kari wanda ya ƙunshi zinc kawai.

Idan kana amfani da kari dan kara adadin zinc a jikinka, ka kiyaye. Zinc zai iya hulɗa tare da wasu maganin rigakafi, magungunan arthritis, da diuretics.

Canza abincinka don haɗawa da abinci mai wadataccen zinc shine hanya mafi kyau don magance ƙarancin zinc. Akwai wadatar zinc amma ya kamata a yi amfani da hankali, saboda suna iya tsoma baki tare da wasu magunguna.

Yaushe za a kira likitanka

A mafi yawan lokuta, rashi zinc ba gaggawa bane. Wannan ya ce, idan kuna da ciki ko nono kuma kuna tsammanin rashi na zinc, yana da matukar mahimmanci ku magance shi yanzunnan. Zinc yana da mahimmanci ga ci gaban lafiya a cikin mahaifa.

Idan kun san cewa kuna da rauni da gudawa wanda yakan ɗauki kwanaki da yawa, ya kamata ku kira likita. Zinc shine ma'adinai wanda ke taimakawa hanjinka yaki da kamuwa da cuta, kuma ba tare da shi ba, cutar ta ku na iya zama mai tsanani.

Kamar kowane yanayi, yakamata ka tuntuɓi mai ba ka kiwon lafiya idan ka:

• jin jiri ko jiri
• yi ciwon kai kwatsam wanda ba zai tafi ba
• kwarewa a sume

Rashin zinc ba gaggawa ba ne a mafi yawan lokuta. Duk da haka ya kamata ka tuntubi likitanka idan kana tsammanin kana iya samun karancin zinc, musamman idan kana da juna biyu.

Outlook

Rashin zinc yana faruwa a Amurka. Amma ta hanyar canjin abinci da kari, yana yiwuwa a juyawa. Mutanen da ke fama da karancin zinc na iya magance matsalar ta hanyar neman tushen zinc da kuma tuna abin da za su ci.