Ciwon zuciya - abubuwan haɗari

Cututtukan zuciya na zuciya (CHD) taƙaitaccen ƙananan hanyoyin jini ne waɗanda ke ba da jini da iskar oxygen ga zuciya. Ana kiran CHD kuma cututtukan jijiyoyin jijiyoyin jini. Abubuwan haɗari abubuwa ne da ke ƙara muku damar kamuwa da cuta ko yanayi. Wannan labarin yayi magana akan abubuwan haɗari na cututtukan zuciya da abubuwan da zaku iya yi don rage haɗarinku.

Halin haɗari wani abu ne game da ku wanda ke ƙaruwa da damar kamuwa da cuta ko samun wani yanayin lafiya. Wasu dalilai masu haɗari ga cututtukan zuciya ba za ku iya canzawa ba, amma wasu za ku iya. Canza halayen haɗari waɗanda kuke da iko akansu na iya taimaka muku rayuwa mafi ƙaranci, cikin koshin lafiya.

Wasu daga cututtukan cututtukan zuciyarku waɗanda baza ku iya canza su ba sune:

• Shekarunka. Rashin haɗarin cututtukan zuciya yana ƙaruwa tare da shekaru.
• Jima'i. Maza suna da haɗarin kamuwa da cututtukan zuciya fiye da matan da har yanzu suke jinin al'ada. Bayan gama al’ada, haɗarin da ke tattare da mata na kusantar haɗarin na maza.
• Kwayar halittarku ko tserenku. Idan iyayenku suna da cutar zuciya, kuna cikin haɗari mafi girma. Ba’amurke ‘yan Afirka, Ba’amurke dan Ba’amurke, Indiyawan Amurka, Hawaii, da wasu Amurkawa Asiya ma suna da haɗari mafi girma na matsalolin zuciya.

Wasu daga cikin haɗarin cutar zuciya da zaku iya canza sune:

• Ba shan taba ba. Idan kana shan taba, to ka daina.
• Kula da cholesterol ta hanyar abinci, motsa jiki, da magunguna.
• Kula da hawan jini ta hanyar cin abinci, motsa jiki, da magunguna, idan ana bukata.
• Kula da ciwon sukari ta hanyar abinci, motsa jiki, da magunguna, idan an buƙata.
• Motsa jiki aƙalla minti 30 a rana.
• Kiyayewa cikin ƙoshin lafiya ta cin abinci mai ƙoshin lafiya, rage cin ƙasa, da shiga shirin rage nauyi, idan kuna buƙatar rasa nauyi.
• Koyon lafiyayyun hanyoyi don jimre da damuwa ta hanyar azuzuwan musamman ko shirye-shirye, ko abubuwa kamar tunani ko yoga.
• Iyakance yawan shan giya da zaka sha har sau 1 a rana mata kuma 2 a rana ga maza.

Kyakkyawan abinci mai gina jiki yana da mahimmanci ga lafiyar zuciyar ku kuma zai taimaka sarrafa wasu abubuwan haɗarin ku.

• Zabi tsarin abinci mai cike da 'ya'yan itace, kayan marmari, da hatsi.
• Zabi sunadarai mara kyau, kamar su kaza, kifi, wake da kuma legumes.
• Zaba kayan kiwo na mai mai mai kadan, kamar madara 1% da sauran kayan mai mai mai kadan.
• Guji sinadarin sodium (gishiri) da kitse da aka samo a cikin soyayyen abinci, da kayan abinci, da kuma kayan gasa.
• Ku ɗan rage kayayyakin dabbobin da ke ɗauke da cuku, kirim, ko ƙwai.
• Karanta alamun, kuma ka nisanci "kitsen mai" da duk wani abu da ya ƙunshi kitsen “mai ɗauke da hydrogenated” ko “hydrogenated”. Wadannan kayan yawanci ana ɗora su da ƙwayoyin mai mara lafiya.

Bi waɗannan sharuɗɗa da shawarar mai ba da kiwon lafiya don rage damar kamuwa da cututtukan zuciya.

Ciwon zuciya - rigakafin; CVD - abubuwan haɗari; Cututtukan zuciya da jijiyoyin jini - abubuwan haɗari; Ciwon jijiyoyin zuciya - abubuwan haɗari; CAD - abubuwan haɗari

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. Jagoran 2019 ACC / AHA game da rigakafin farko na cututtukan zuciya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka a kan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, et al. Sharuɗɗan 2013 AHA / ACC kan gudanar da rayuwa don rage haɗarin zuciya da jijiyoyin jini: Rahoton Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan Ka'idodin Aiki. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Rashin lafiyar Lipoprotein da cututtukan zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 48.

Ridker PM, Libby P, Buring JE. Alamar haɗari da rigakafin farko na cututtukan zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 45.

• Angina
• Angioplasty da stent jeri - carotid jijiya
• Tsarin cirewar zuciya
• Ciwon zuciya
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Ajiyar zuciya
• Mai bugun zuciya
• Matakan ƙwayar cholesterol na jini
• Hawan jini - manya
• Gyarawa mai juyawa-defibrillator
• Nasihu kan yadda ake barin shan sigari

• Angina - fitarwa
• Asfirin da cututtukan zuciya
• Yin aiki lokacin da kake da cututtukan zuciya
• Butter, margarine, da man girki
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Kula da hawan jini
• An bayyana kitsen abincin
• Abincin abinci mai sauri
• Ciwon zuciya - fitarwa
• Yadda ake karanta alamun abinci
• Cincin gishiri mara nauyi
• Gudanar da jinin ku
• Rum abinci

• Cututtukan Zuciya
• Yadda ake Kara Cholesterol
• Yadda Ake Hana Cutar Zuciya