Cunkushewa a cikin manya - fitarwa

Girgizar jiki na iya faruwa yayin da kai ya buga abu, ko wani abu mai motsi ya buge kai. Raɗaɗɗu ƙananan ƙananan rauni ne na ƙwaƙwalwa, wanda kuma ana iya kiransa raunin ƙwaƙwalwar ƙwaƙwalwa.

Rashin hankali na iya shafar yadda kwakwalwa ke aiki na ɗan lokaci. Yana iya haifar da ciwon kai, canje-canje a faɗakarwa, ko rashin sani.

Bayan ka tafi gida, bi umarnin likitocin ka game da yadda zaka kula da kanka. Yi amfani da bayanin da ke ƙasa azaman tunatarwa.

Samun lafiya daga raɗaɗɗu yana ɗaukar kwanaki zuwa makonni, watanni ko wani lokacin ma ya fi tsayi dangane da tsananin raunin. Kuna iya zama mai saurin fushi, samun matsala tattarowa, ko kuma kasa tuna abubuwa. Hakanan zaka iya samun ciwon kai, jiri, ko hangen nesa. Wadannan matsalolin na iya warkewa sannu a hankali. Kuna iya neman taimako daga dangi ko abokai don yanke shawara mai mahimmanci.

Kuna iya amfani da acetaminophen (Tylenol) don ciwon kai. Kada ayi amfani da aspirin, ibuprofen (Motrin ko Advil), naproxen, ko wasu magungunan da ba na steroidal ba. Tuntuɓi likitanka kafin shan abubuwan sikanin jini idan kuna da tarihin matsalolin zuciya kamar su rashin saurin zuciya.

Ba kwa buƙatar zama a kan gado. Ayyukan haske kewaye da gida yana da kyau. Amma guji motsa jiki, daga nauyi, ko wasu ayyuka masu nauyi.

Kuna so ku ci gaba da rage abincin ku idan kuna da tashin zuciya da amai. Sha ruwa domin kasancewa cikin ruwa.

Yi babban mutum tare da kai na awanni 12 zuwa 24 na farko bayan ka dawo daga ɗakin gaggawa.

• Tafiya bacci yayi daidai. Tambayi likitanku ko, aƙalla awanni 12 na farko, wani ya kamata ya tashe ku kowane bayan awa 2 ko 3. Zasu iya yin tambaya mai sauki, kamar sunanka, sannan kuma su nemi wasu canje-canje a yadda kuke kallo ko aikatawa.
• Tambayi likitan ku tsawon lokacin da kuke buƙatar yin wannan.

Kar a sha giya har sai kun warke sarai. Barasa na iya yin jinkiri da sauri yadda zaka murmure kuma ya ƙara damar samun rauni. Hakanan zai iya sa ya zama da wuya a yanke shawara.

Muddin kuna da alamun bayyanar, ku guji ayyukan wasanni, injunan sarrafawa, kasancewa masu aiki da yawa, yin aikin jiki. Tambayi likitanku lokacin da za ku iya komawa zuwa ayyukanku.

Idan kuna yin wasanni, likita zai buƙaci ya duba ku kafin ku koma wasa.

Tabbatar abokai, abokan aiki, da dangi sun san raunin da ya faru kwanan nan.

Sanar da dangin ka, abokan aikin ka, da abokai su iya cewa sun gaji da yawa, sun fita daga aiki, cikin saurin damuwa, ko rikicewa Har ila yau, gaya musu cewa kuna iya samun matsala tare da ayyukan da ke buƙatar tunawa ko mai da hankali, kuma yana iya samun ɗan ciwon kai da ƙarancin haƙuri ga hayaniya.

Yi la'akari da neman karin hutu lokacin da kuka koma bakin aiki.

Yi magana da mai aikin ku game da:

• Rage aikinka na dan lokaci
• Rashin yin ayyukan da zasu iya jefa wasu cikin haɗari
• Lokaci mai mahimmanci na ayyuka
• Bada lokutan hutu yayin yini
• Samun ƙarin lokaci don kammala ayyukan
• Samun wasu su duba aikin ku

Dole ne likita ya gaya maka lokacin da zaka iya:

• Yi aiki mai nauyi ko sarrafa inji
• Kunna wasannin tuntuba, kamar su kwallon kafa, hockey, da ƙwallon ƙafa
• Hawan keke, babur, ko abin hawa akan hanya
• Fitar da mota
• Ski, snowboard, skate, skateboard, ko kuma wasan motsa jiki ko kuma wasan kare kai
• Shiga cikin kowane aiki inda akwai haɗarin buga kai ko tsalle zuwa kai

Idan alamomi basu gushe ba ko basa inganta bayan sati 2 ko 3, yi magana da likitanka.

Kira likita idan kuna da:

• Mai wuya wuya
• Ruwa da jini na fita daga hanci ko kunnuwanka
• Warkarka lokacin wahala ko karin bacci
• Ciwon kai wanda ke ƙara ta'azzara, yana ɗaukar lokaci mai tsawo, ko kuma ba a sauƙaƙa shi ta hanyar masu rage radadin ciwo
• Zazzaɓi
• Amai fiye da sau 3
• Matsalar tafiya ko magana
• Canje-canje a cikin magana (slurred, mai wuyar fahimta, bashi da ma'ana)
• Matsaloli tunani kai tsaye
• Izarfafawa (girgiza hannuwanku ko ƙafafunku ba tare da kulawa ba)
• Canje-canje a cikin ɗabi'a ko ɗabi'a mara kyau
• Gani biyu

Raunin kwakwalwa - rikicewa - fitarwa; Raunin ƙwaƙwalwar ƙwaƙwalwa - rikicewa - fitarwa; Rufewar rauni na kai - rikicewa - fitarwa

Giza CC, Kutcher JS, Ashwal S, et al. Takaitaccen bayanin sharuɗɗa na jagora: kimantawa da gudanar da rikice-rikice a cikin wasanni: rahoto na Developmentwararren Developmentwararren Developmentwararren ofwararren Cibiyar Nazarin Neurology ta Amurka. Neurology. 2013; 80 (24): 2250-2257. PMID: 23508730 pubmed.ncbi.nlm.nih.gov/23508730/.

Harmon KG, Clugston JR, Dec K, et al. Medicalungiyar likitocin Amurka don Bayanin Matsayin Magungunan Wasanni akan Raɗaɗuwa a Wasanni [gyaran da aka buga ya bayyana a Clin J Sport Med. 2019 Mayu; 29 (3): 256]. Clin J Sport Med. 2019; 29 (2): 87-100. PMID: 30730386 pubmed.ncbi.nlm.nih.gov/30730386/.

Papa L, Goldberg SA. Ciwon kai. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 34.

Trofa DP, Caldwell JME, Li XJ. Cutar hankali da raunin kwakwalwa. A cikin: Miller MD, Thompson SR, eds. DeLee Drez & Miller na Magungunan Orthopedic Sports. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 126.

• Faɗuwa
• Rage jijjiga
• Raunin kai - agaji na farko
• Rashin sani - taimakon farko

• Rikicewa a cikin manya - abin da za a tambayi likitan ku
• Cunkushewa a cikin yara - fitarwa

• Faɗuwa