Atherosclerosis

Atherosclerosis, wani lokaci ana kiransa "taurarewar jijiyoyin jini," yana faruwa ne lokacin da mai, cholesterol, da sauran abubuwa suka taru a bangon jijiyoyin. Waɗannan adibas ɗin ana kiransu lafuzza. Bayan lokaci, waɗannan alamun suna iya kunkuntar ko kuma toshe jijiyoyin jini gaba ɗaya kuma su haifar da matsala cikin jiki.

Atherosclerosis cuta ce ta gama gari.

Atherosclerosis yakan faru tare da tsufa. Yayin da kuka girma, rubutun almara zai rage jijiyoyinku kuma ya sanya su zama masu tauri. Waɗannan canje-canje suna sa ya zama da wuya jini ya gudana ta cikinsu.

Makirci na iya samarwa a cikin wadannan kunkuntar jijiyoyin da toshe magudanar jini. Cututtukan allon almara kuma na iya fasawa kuma suna motsawa zuwa ƙananan hanyoyin jini, yana toshe su.

Wadannan toshewar abinci suna lalata kayan abinci na jini da iskar oxygen. Wannan na iya haifar da lalacewa ko mutuwar nama. Dalili ne na gama gari na bugun zuciya da shanyewar jiki.

Yawan matakan cholesterol na jini na iya haifar da tauraron jijiyoyin cikin ƙuruciya.

Ga mutane da yawa, yawan matakan cholesterol saboda cin abinci wanda ya yi yawa a cikin wadatattun ƙwayoyin cuta da kuma mai mai ƙyama.

Sauran abubuwan da zasu iya taimakawa ga taurin jijiyoyin sun hada da:

• Ciwon suga
• Tarihin iyali na tauraron jijiyoyin jini
• Hawan jini
• Rashin motsa jiki
• Yin kiba ko kiba
• Shan taba

Atherosclerosis ba ya haifar da bayyanar cututtuka har sai jini ya gudana zuwa ɓangaren jiki ya zama mai jinkiri ko toshewa.

Idan jijiyoyin da ke samar da zuciya suka zama kunkuntar, gudanawar jini na iya ragewa ko tsayawa. Wannan na iya haifar da ciwon kirji (kwanciyar angina), numfashi mai ƙaranci, da sauran alamomi.

Karkataccen ko toshewar jijiyoyin na iya haifar da matsala a hanji, koda, kafa, da kuma kwakwalwa.

Mai ba da sabis na kiwon lafiya zai yi gwajin jiki kuma ya saurari zuciya da huhu tare da stethoscope. Atherosclerosis na iya ƙirƙirar iska ko iska mai ƙarfi ("ƙuna") a kan jijiyoyin jini.

Duk manya da suka wuce shekaru 18 ya kamata a duba cutar hawan jini a kowace shekara. Ana iya buƙatar ƙarin aunawa ga waɗanda ke da tarihin karatun hauhawar jini ko waɗanda ke da abubuwan haɗari na hawan jini.

Ana bada shawarar gwajin cholesterol a cikin duk manya. Manyan jagororin ƙasa sun banbanta akan shekarun da aka ba da shawara don fara gwaji.

• Ya kamata a fara tantancewa tsakanin shekaru 20 zuwa 35 na maza da kuma shekaru 20 zuwa 45 na mata.
• Ba a buƙatar maimaita gwaji na tsawon shekaru biyar ga yawancin manya da matakan cholesterol na al'ada.
• Ana iya buƙatar maimaita gwaji idan canje-canje na rayuwa ya faru, kamar ƙaru mai girma ko canjin abinci.
• Ana buƙatar ƙarin gwaji akai-akai don manya da tarihin babban ƙwayar cholesterol, ciwon sukari, matsalolin koda, cututtukan zuciya, bugun jini, da sauran yanayi

Za'a iya amfani da yawan gwajin hoto don ganin yadda jini yake motsawa ta jijiyoyin ku.

• Doppler gwaje-gwajen da ke amfani da duban dan tayi ko raƙuman sauti
• Magnetic rawa da jijiyoyin jiki (MRA), wani nau'in MRI na musamman
• Binciken CT na musamman wanda ake kira CT angiography
• Arteriogram ko angiography waɗanda suke amfani da hasken rana da kuma abubuwa masu banbanci (wani lokaci ana kiransa "rini") don ganin hanyar gudana ta jini cikin jijiyoyin jini

Canje-canjen salon zai rage haɗarin atherosclerosis. Abubuwan da zaku iya yi sun haɗa da:

• Dakatar da shan taba: Wannan shine canji mafi mahimmanci guda ɗaya da zaka iya yi don rage haɗarin cututtukan zuciya da bugun jini.
• Guji abinci mai maiko: Ku ci abinci mai kyau wanda bashi da mai da cholesterol. Haɗe da hidimar 'ya'yan itatuwa da kayan marmari da yawa a rana. Fishara kifi a cikin abincin ku aƙalla sau biyu a mako na iya taimaka. Koyaya, kada ku ci soyayyen kifi.
• Iyakance yawan giyar da za ku sha: Shawara kan sha ɗaya ne a rana ga mata, biyu a rana ga maza.
• Samun motsa jiki na yau da kullun: Motsa jiki tare da tsaka-tsaki (kamar tafiya ta hanzari) kwanaki 5 a mako na mintina 30 a rana idan kun kasance cikin koshin lafiya. Don rage nauyi, motsa jiki na mintina 60 zuwa 90 a rana. Yi magana da mai ba ka sabis kafin fara sabon shirin motsa jiki, musamman ma idan an gano ka da cutar zuciya ko kuma ka taɓa samun bugun zuciya.

Idan hawan jininka yayi yawa, yana da mahimmanci a gare ku ka runtse shi ka kiyaye shi.

Manufar magani shine a rage hawan jininka dan haka kuna da kasada cikin matsalolin lafiya wanda cutar hawan jini ke haifarwa. Kai da mai ba ku sabis ya kamata su kafa makufin bugun jini.

• Kada ka tsaya ko canza magungunan hawan jini ba tare da yin magana da mai baka ba.

Mai ba ku sabis na iya so ku sha magani don matakan cholesterol mara kyau ko na hawan jini idan canje-canje na rayuwa ba su aiki. Wannan zai dogara ne akan:

• Shekarunka
• Magungunan da kuke sha
• Rashin haɗarinku daga yiwuwar magunguna
• Ko kuna da ciwon zuciya ko wasu matsaloli na kwararar jini
• Ko ka sha taba ko ka yi kiba
• Ko kuna da ciwon suga ko wasu halayen haɗarin cututtukan zuciya
• Ko kuna da wasu matsalolin kiwon lafiya, kamar cutar koda

Mai ba da sabis naka na iya ba da shawarar shan aspirin ko wani magani don taimakawa hana yatsar jini daga yin jijiyoyinka. Wadannan magunguna ana kiran su magungunan antiplatelet. KADA KA ɗauki aspirin ba tare da fara magana da mai ba ka ba.

Rashin nauyi idan ka yi kiba da kuma rage sukarin jini idan kana da ciwon suga ko pre-diabetes na iya taimakawa wajen rage barazanar kamuwa da cutar atherosclerosis.

Atherosclerosis ba za a iya juyawa da zarar ya faru. Koyaya, sauye-sauye na rayuwa da kuma magance yawan matakan cholesterol na iya hana ko rage aikin daga zama mafi muni. Wannan na iya taimakawa wajen rage damar kamuwa da bugun zuciya da bugun jini sakamakon atherosclerosis.

A wasu lokuta, allon almara wani bangare ne na aikin da ke haifar da rauni ga bangon jijiya. Wannan na iya haifar da kumburi a jijiyoyin da ake kira anurysm. Hanyoyin buɗe ido zasu iya buɗewa (fashewa). Wannan yana haifar da zub da jini wanda ka iya zama barazanar rai.

Eningarfafa jijiyoyin; Arteriosclerosis; Ginin allo - arteries; Hyperlipidemia - atherosclerosis; Cholesterol - atherosclerosis

• Gyaran jijiyoyin ciki na ciki - bude - fitarwa
• Aortic aneurysm gyara - endovascular - fitarwa
• Asfirin da cututtukan zuciya
• Rashin zuciya - fitarwa
• Rashin zuciya: abin da za a tambayi likitanka
• Hawan jini - abin da za ka tambayi likitanka
• Rubuta ciwon sukari na 2 - abin da za a tambayi likitanka

• Carotid stenosis - X-ray na jijiyoyin hagu
• Carotid stenosis - X-ray na jijiyar dama
• Girman fadada atherosclerosis
• Rigakafin cutar zuciya
• Tsarin ci gaba na atherosclerosis
• Angina
• Atherosclerosis
• Masu samar da cholesterol
• Magungunan jijiyoyin jijiyoyin ciki angioplasty - jerin

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