Fiye da-Treadmill Cardio Blast

Wadatacce

• Bita don

Ƙarfin ƙarfin aiki: babba

Kayan aikin da ake buƙata: injin niƙa

Jimlar lokaci: Minti 25

Kalori ya ƙone: 250*

Treadmill galibi yana samun ɗaukaka mafi girma don narkewar flab da ƙwallon ƙafa, amma wannan na yau da kullun na iya sa ku sake yin tunanin injin ku. Kamar yin tsere, hawa hawa yana ƙona mega calories (kimanin minti 10, gwargwadon saurin ku) kuma yana ƙarfafa cinyoyinku, gindi, da maraƙi. Amma yana ci gaba, yana ɗaukar ƙafafunku kuma yana ƙyalƙyali ta hanyar cikakken motsi, wanda yake da mahimmanci don sassaka. Maɓalli shine zaɓi injin ƙera-mashin tare da babban matattakala mai motsi-maimakon mai hawa hawa ko stepper, wanda kawai ke buƙatar ƙafafunku don yin ƙananan motsi. Wannan aikin motsa jiki ba mai sauƙi bane (akwai dalilin da yasa kullun yana buɗewa lokacin da aka ɗauki duk matakan tafiya!), Amma yana da daraja gumi. Gwada shi sau ɗaya kuma zaku gano dalilin da yasa, a cikin ƙoƙarin rasa jiggle, yana biyan ɗaukar matakan.

* Ƙunar calorie yana dogara ne akan mace mai nauyin kilo 145.

Bita don