Fitowa daga gado bayan tiyata

Bayan tiyata, daidai ne a ji ɗan rauni. Saukewa daga gado bayan tiyata ba koyaushe yake da sauƙi ba, amma ɓata lokaci daga gado zai taimaka maka warkar da sauri.

Yi ƙoƙari ka tashi daga kan gado aƙalla sau 2 zuwa 3 a rana don zama a kan kujera ko ɗan ɗan tafiya lokacin da mai jinyarka ta ce ba laifi.

Likitanka na iya samun mai ilimin likita na jiki ko mataimaki don koya maka yadda za ka tashi daga kan gado lafiya.

Tabbatar cewa kana shan adadin magungunan ciwon a daidai lokacin da ya dace don rage radadin. Ka gaya wa mai jinya idan tashi daga gado yana haifar da ciwo mai yawa.

Tabbatar wani yana tare da kai don aminci da tallafi a farkon.

Don sauka daga kan gado:

• Yi birgima a gefenka.
• Tanƙwara gwiwoyinku har sai ƙafafunku suna rataye a gefen gadon.
• Yi amfani da hannunka don ɗaga jikinka na sama sama domin ka zauna a gefen gado.
• Turawa da hannunka don tsayawa.

Dakata kaɗan don tabbatar da kwanciyar hankali. Mayar da hankali kan wani abu a cikin ɗakin da zaku iya tafiya zuwa gare shi. Idan kun ji jiri, ku zauna.

Don komawa cikin gado:

• Zauna gefen gadon.
• A hankali juya kafafunku kan gado.
• Yi amfani da hannayenka don tallafi yayin da kake kwance a gefenka
• Yi birgima a bayanka.

Hakanan zaka iya zagayawa cikin gado. Canja matsayinka aƙalla kowane awa 2. Sauya daga baya zuwa gefen ka. Wasu bangarorin kowane lokacin da kuka sauya.

Gwada motsa jiki na motsa ido a gado kowane awa 2 ta lankwas idon sawunku sama da kasa na minutesan mintoci.

Idan an koya maka tari da motsa jiki mai zurfin motsa jiki, yi aikin su na mintina 10 zuwa 15 kowane awa 2. Sanya hannayenka akan cikinka, sannan haƙarƙarinka, kuma numfasawa sosai, jin bangon ciki da ƙashin haƙarƙarinka suna motsawa.

Saka a kan matsawa safa a gado idan m tambaye ka ka. Wannan zai taimaka tare da zagayawa da dawowa.

Yi amfani da maɓallin kira don kiran mai jinya idan kuna da matsala (zafi, jiri, ko rauni) tashi daga gado.

Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L. Motsa jiki da buri. A cikin: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, eds. Kwarewar Nursing na Asibiti: Asali zuwa Cigaban Kwarewa. 9th ed. New York, NY: Pearson; 2017: babi na 13.

Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L. Kulawa na yau da kullun. A cikin: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, eds. Kwarewar Nursing na Asibiti: Asali zuwa Cigaban Kwarewa. 9th ed. New York, NY: Pearson; 2017: babi na 26.

• Cirewar gwal - buɗe - fitarwa
• Tiyatar ciki ta hanji - fitarwa
• Hysterectomy - ciki - fitarwa
• Hanji ko toshewar hanji - fitarwa
• Babban yankewar hanji - fitarwa
• Bude cire saifa a cikin manya - fitarwa
• Ctionaramar cirewar hanji - fitarwa
• Total colectomy ko proctocolectomy - fitarwa
• Yin tiyatar fitsari - mace - fitarwa

• Bayan Tiyata