Kasance cikin motsa jiki da motsa jiki lokacin da kake fama da cututtukan zuciya

Lokacin da kake da cututtukan zuciya, zama mai aiki yana da kyau ga lafiyar lafiyar ka da kuma jin daɗin rayuwar ka.

Motsa jiki yana sanya tsokokin ku ƙarfi kuma suna ƙaruwa da motsi. (Wannan shine yawan yadda zaku iya lanƙwasawa da lanƙwasa gidajenku). Gajiya, tsokoki marasa ƙarfi suna ƙara azaba da ƙarfi na amosanin gabbai.

Musclesarfin tsokoki kuma na taimaka muku da daidaito don hana faɗuwa. Strongerarfafawa zai iya ba ku ƙarin kuzari, kuma zai taimaka muku rage nauyi da kuma yin bacci mai kyau.

Idan za a yi muku tiyata, motsa jiki na iya taimaka muku ƙarfi, wanda zai hanzarta murmurewar ku. Ayyukan motsa jiki na iya zama mafi kyawun motsa jiki don maganin arthritis. Wuraren iyo, wasan motsa ruwa, ko ma tafiya kawai a ƙarshen ƙarshen tafki duk suna sanya tsokoki a kewayen kashin baya da ƙafafu ƙarfi.

Tambayi mai ba ku kiwon lafiya idan za ku iya amfani da keke mara motsi. Yi la'akari da cewa idan kuna da cututtukan zuciya na hip ko gwiwa, yin keke na iya kara cutar da alamun ku.

Idan ba za ku iya yin motsa jiki na ruwa ba ko amfani da keke mara motsi, gwada tafiya, matuƙar ba ya haifar da ciwo mai yawa. Yi tafiya a santsi, har ma da saman, kamar hanyoyin da ke kusa da gidanka ko a cikin babbar kanti.

Tambayi likitan kwantar da hankalinku ko likitanku don nuna muku ayyukan motsa jiki waɗanda zasu haɓaka yawan motsinku kuma ƙarfafa tsokoki a kusa da gwiwoyinku.

Muddin ba ku shawo kansa ba, ci gaba da motsa jiki da motsa jiki ba zai sa ciwon gabbai ya zama da sauri ba.

Shan maganin acetaminophen (kamar su Tylenol) ko wani maganin ciwo kafin motsa jikin yayi kyau. Amma karka cika aikinka saboda ka sha magani.

Idan motsa jiki yana haifar da ciwonku ya tsananta, gwada yanke tsawon lokacin ko yadda ƙarfin motsa jiki lokaci na gaba. Koyaya, kar a tsaya gaba ɗaya. Bada jikinka damar daidaitawa da sabon matakin motsa jiki.

Arthritis - motsa jiki; Arthritis - aiki

• Tsufa da motsa jiki

Felson DT. Jiyya na osteoarthritis. A cikin: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Littafin Kelly da Firestein na Rheumatology. 10 ed. Philadelphia, PA: Elsevier; 2017: babi na 100.

Hsieh LF, Watson CP, Mao HF. Rheumatologic gyarawa. A cikin: Cifu DX, ed. Braddom ta Magungunan Jiki & Gyarawa. 5th ed. Philadelphia, PA: Elsevier; 2016: babi na 31.

Iversen MD. Gabatarwa ga magungunan jiki, maganin jiki, da gyarawa. A cikin: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Littafin Kelly da Firestein na Rheumatology. 10 ed. Philadelphia, PA: Elsevier; 2017: babi na 38.