Kulawa mai raɗaɗi - ƙarancin numfashi

Wani da ba shi da lafiya yana iya samun matsalar numfashi ko kuma ya ji kamar ba sa samun isasshen iska. Wannan yanayin ana kiransa gajeren numfashi. Kalmar likitanci ga wannan ita ce dyspnea.

Kulawa da jinƙai hanya ce ta cikakke don kulawa wanda ke mai da hankali kan magance ciwo da alamomi da haɓaka ƙimar rayuwa a cikin mutane masu fama da cututtuka masu tsanani da iyakantaccen rayuwa.

Breatharancin numfashi na iya zama matsala yayin tafiya a kan matakala. Ko, yana iya zama mai tsanani da cewa mutumin yana da matsala ta magana ko cin abinci.

Rashin numfashi yana da dalilai masu yawa, ciki har da:

• Tashin hankali da tsoro
• Harin tsoro
• Cututtukan huhu, kamar ciwon huhu ko mashako
• Rashin lafiya na huhu, kamar cututtukan huhu na huhu (COPD)
• Matsaloli tare da zuciya, koda, ko hanta
• Anemia
• Maƙarƙashiya

Tare da cututtuka masu tsanani ko a ƙarshen rayuwa, abu ne gama gari don jin ƙarancin numfashi. Kuna iya ko bazai sani ba. Yi magana da ƙungiyar kiwon lafiyar ku don ku san abin da za ku yi tsammani.

Tare da ƙarancin numfashi zaka ji:

• M
• Kamar ba ku samun isasshen iska
• Matsalar numfashi
• Gajiya
• Kamar kuna numfashi da sauri
• Tsoro, damuwa, fushi, bakin ciki, rashin taimako

Kuna iya lura da cewa fatar jikinku tana da alamun ƙyalli a yatsunku, yatsun hannu, hanci, kunnuwa, ko fuska.

Idan kuna jin ƙarancin numfashi, koda kuwa mai laushi ne, faɗawa wani akan ƙungiyar kulawarku. Neman musabbabin zai taimaka wajan yanke shawarar maganin. Ma’aikatan jinyar na iya bincika nawa iskar oxygen ke cikin jinin ku ta haɗa yatsan ku zuwa na’urar da ake kira bugun jini. X-ray na kirji ko ECG (electrocardiogram) na iya taimaka wa ƙungiyar kulawa ku sami matsala ta zuciya ko huhu.

Don taimakawa tare da ƙarancin numfashi, gwada:

• Zama
• Zama ko bacci a kan kujerar da ke kwance
• Raaga kan gado ko yin amfani da matashin kai don zama
• Jingina gaba

Nemo hanyoyin shakatawa.

• Saurari kiɗan kwantar da hankali.
• Samun tausa.
• Sanya kyalle mai sanyi a wuyanka ko kan ka.
• Yi jinkirin numfashi a cikin hanci da fita ta bakinka. Yana iya taimaka wajan taɓo bakinka kamar za ka yi busa. Ana kiran wannan numfashin lebe.
• Samun tabbaci daga aboki mai nutsuwa, dan dangi, ko kuma dan kungiyar masu kula da gida.
• Samu iska daga wata budaddiyar taga ko fanke.

Don numfasawa da sauƙi, fahimci yadda ake amfani da:

• Oxygen
• Magunguna don taimakawa tare da numfashi

Duk lokacin da bakada ikon sarrafa karancin numfashi:

• Kira likitan ku, m, ko wani memba na ƙungiyar kiwon lafiyar ku don shawara.
• Kira 911 ko lambar gaggawa don neman taimako.

Tattauna tare da mai kula da lafiyar ku ko kuna buƙatar zuwa asibiti lokacin da ƙarancin numfashi ya zama mai tsanani.

Ara koyo game da:

• Gabatar da umarnin kulawa
• Ma'aikatan kiwon lafiya

Dyspnea - ƙarshen rayuwa; Kulawar asibiti - rashin numfashi

Braithwaite SA, Perina D. Dyspnea. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 22.

Johnson MJ, Eva GE, Booth S. Magungunan kwantar da hankali da kuma kula da alamar cututtuka. A cikin: Kumar P, Clark M, eds. Kumar da Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: babi na 3.

Kviatkovsky MJ, Ketterer BN, Goodlin SJ. Kulawa mai kwantar da hankali a cikin sashen kulawa mai kulawa na zuciya. A cikin: Brown DL, ed. Kulawa da Kulawa da Zuciya. 3rd ed. Philadelphia, PA: Elsevier; 2019: babi na 52.

• Matsalar Numfashi
• Kulawa Mai Kulawa