Allerji, asma, da kuma pollen

A cikin mutanen da ke da ƙananan hanyoyin iska, rashin lafiyan da alamun asma na iya haifar da numfashi cikin abubuwan da ake kira allergens, ko triggers. Yana da mahimmanci a san abubuwan da ke haifar muku saboda guje musu shine farkon matakinku na jin daɗi. Pollen abu ne da ya zama ruwan dare gama gari.

Pollen yana jawowa ga mutane da yawa waɗanda ke da alaƙa da asma. Nau'in fure-fure wadanda ke haifarda abubuwa sun banbanta daga mutum zuwa mutum kuma daga yanki zuwa yanki. Shuke-shuke da ke iya haifar da zazzabin hay (rashin lafiyar rhinitis) da asma sun haɗa da:

• Wasu bishiyoyi
• Wasu ciyawa
• Gulma
• Ragweed

Adadin fulawa a cikin iska na iya shafar ko ku ko yaranku suna da zazzaɓin hay da alamun asma.

• A kan zafi, bushe, ranakun iska, karin furen yana cikin iska.
• A ranakun sanyi, masu ruwa, galibi fulanin an wanke su a ƙasa.

Daban-daban tsire-tsire suna samar da fure a lokuta daban-daban na shekara.

• Yawancin bishiyoyi suna ba da fure a lokacin bazara.
• Ciyawar ciyawa galibi suna samar da fulawa a ƙarshen bazara da bazara.
• Ragweed da sauran tsire-tsire masu tsire-tsire suna ba da fure a ƙarshen bazara da farkon faɗi.

Rahoton yanayi akan Talabijan ko rediyo galibi yana da bayanan ƙidayar fure. Ko, zaku iya duba shi akan layi. Lokacin da matakan pollen suka yi girma:

• Kasance a cikin gida kuma a rufe ƙofofi da tagogi. Yi amfani da kwandishan in kana da shi.
• Adana ayyukan waje don ƙarshen yamma ko bayan ruwan sama mai ƙarfi. Guji waje tsakanin 5 na safe zuwa 10 na safe
• Kar a shanya kayan a waje. Pollen zai manne musu.
• A sa wanda ba shi da asma ya yanke ciyawar. Ko, sa abin rufe fuska idan dole ne ya yi shi.

Bar ciyawa ta gajerce ko maye gurbin ciyawar da murfin ƙasa. Zaɓi murfin ƙasa wanda ba ya samar da fure mai yawa, kamar ganshin Irish, ciyawa mai ɗorewa, ko dichondra.

Idan ka sayi bishiyoyi don yadin ka, nemi nau'ikan itacen da ba zasu haifar da rashin lafiyar ku ba, kamar su:

• Crart myrtle, dogwood, fig, fir, dabino, pear, plum, redbud, da itacen jan itace
• Kayan mata na ash, dattijo, itacen auduga, maple, dabino, poplar ko itacen Willow

Hanyar iska mai amsawa - pollen; Asma na Bronchial - pollen; Triggers - pollen; Rashin lafiyar rhinitis - pollen

Cibiyar Nazarin Asma da Immunology ta Amurka. Alerji na cikin gida. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. An shiga Agusta 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen Gujewa a Ciwon Asma. Pediatr na gaba. Magani. 2017; 5: 103. An buga shi 2017 Mayu 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Corren J, Baroody FM, Togias A. Rashin lafiyar da rashin lafiyar rhinitis. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 40.

• Allergy
• Asthma
• Hay zazzabi