Kuna da matsalar sha?

Yawancin mutane da ke fama da matsalar shaye-shaye ba za su iya faɗi lokacin da shansu ya wuce gona da iri ba. Yana da mahimmanci ka san yawan shan da kake yi. Hakanan ya kamata ku san yadda shan giya zai iya shafar rayuwar ku da ta waɗanda ke kewaye da ku.

Abin sha daya yayi daidai da ounce 12 (oz), ko mililita 355 (mL), gwangwani ko kwalbar giya, gilashin giya mai nauyin oce 5 (148 mL), mai sanyaya ruwan inabi 1, hadaddiyar giyar 1, ko kuma giya 1 ta giya mai tauri. Yi tunani game da:

• Sau nawa kuke shan giya
• Guda nawa kuke sha idan kun sha
• Ta yaya duk wani shaye shayen da kake yi yana shafar rayuwar ka ko ta wasu

Anan akwai wasu ka'idoji game da shan giya yadda ya kamata, matukar dai ba ku da matsalar sha.

Ya kamata maza masu lafiya har zuwa shekaru 65 su iyakance ga:

• Bai fi abin sha 4 a cikin kwana 1 ba
• Bai fi shaye shaye 14 a mako ba

Mata masu lafiya har zuwa shekaru 65 ya kamata su iyakance ga:

• Bai fi abin sha 3 a cikin kwana 1 ba
• Bai fi shaye shaye 7 a mako ba

Mata masu lafiya na kowane zamani da lafiyayyun maza sama da shekaru 65 ya kamata su iyakance ga:

• Bai fi abin sha 3 a cikin kwana 1 ba
• Bai fi shaye shaye 7 a mako ba

Ma'aikatan kiwon lafiya sunyi la'akari da shan ku a likitance mara lafiya yayin shan:

• Sau da yawa a wata, ko ma sau da yawa a mako
• Abin sha 3 zuwa 4 (ko fiye) a cikin kwana 1
• 5 ko fiye sha sau ɗaya a kowane wata, ko ma kowane mako

Kuna iya samun matsalar sha idan kuna da aƙalla 2 daga cikin halaye masu zuwa:

• Akwai lokuta lokacin da zaka sha fiye ko tsayi fiye da yadda kuka shirya.
• Ba ku iya yankewa ko dakatar da shan kanku ba, duk da cewa kun gwada ko kuna so.
• Kuna bata lokaci mai yawa wajen sha, rashin lafiya daga sha, ko shawo kan illar shaye-shaye.
• Burin ku na sha yana da ƙarfi, ba za ku iya tunanin komai ba.
• Sakamakon shan giya, ba ka yin abin da ake son ka yi a gida, aiki, ko makaranta. Ko, kuna ci gaba da rashin lafiya saboda shan giya.
• Kuna ci gaba da sha, kodayake giya yana haifar da matsala tare da danginku ko abokai.
• Kuna ɓata lokaci kaɗan ko kuma daina shiga cikin abubuwan da suka kasance da mahimmanci ko waɗanda kuka ji daɗi. Maimakon haka, kuna amfani da wannan lokacin don sha.
• Shan giyarku ya haifar da yanayin da kai ko wani zai iya ji rauni, kamar tuƙi yayin shan giya ko yin lalata da aminci.
• Shan giyar ka na sanya ka damuwa, takaici, mantuwa, ko kuma haifar da wasu matsalolin lafiya, amma ka ci gaba da sha.
• Kuna buƙatar sha fiye da yadda kuka sha don samun sakamako iri ɗaya daga giya. Ko kuma, yawan abubuwan sha da kuka saba amfani dasu yanzu basu da tasiri fiye da da.
• Lokacin da tasirin barasa ya ƙare, kuna da alamun janyewa. Wadannan sun hada da, rawar jiki, zufa, jiri, ko rashin bacci. Wataƙila ma an sami damuwa ko mawuyacin hali (hangen nesa abubuwan da ba su nan).

Idan ku ko wasu sun damu, yi alƙawari tare da mai ba ku don magana game da shan ku. Mai ba ku sabis na iya taimaka muku jagora zuwa mafi kyawun magani.

Sauran albarkatun sun haɗa da:

• Masanan Alcoholics (AA) - aa.org/

Rashin amfani da barasa - matsalar sha; Shan barasa - matsalar shaye-shaye; Alcoholism - matsalar sha; Dogaro da giya - matsalar sha; Rashin shan barasa - matsalar sha

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Takaddun shaida: shan giya da lafiyar ku. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. An sabunta Disamba 30, 2019. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Barasa & lafiyar ku. www.niaaa.nih.gov/alcohol-health. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Rashin amfani da giya www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. An shiga Janairu 23, 2020.

O'Connor PG. Rashin amfani da giya A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 30.

Sherin K, Seikel S, Hale S. Alkahol amfani da cuta. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 48.

Tasungiyar Ayyuka na Rigakafin Amurka. Nunawa da ba da shawara game da halayyar ɗabi'a don rage amfani da giya mara kyau ga matasa da manya: Bayanin shawarwarin Tasungiyar Preungiyar Tsaro ta Amurka. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Barasa