Wanke hanci na gishiri

Wanke hanci na gishiri yana taimakawa fitar da pollen, ƙura, da sauran tarkace daga hanyoyin hanci. Hakanan yana taimakawa cire ƙwayoyin cuta (snot) kuma yana ƙara danshi. Hanyoyin hancin ka sune sarari a bayan hanci. Iska yana bi ta hanyoyin hanci kafin shiga huhunka.

Hancin hanci zai iya taimakawa bayyanar cututtukan rashin lafiyan hanci da taimakawa hana cututtukan sinus (sinusitis).

Zaku iya siyan na'ura kamar tukunyar raga, kwalba mai matsewa, ko roba kwan fitila a shagon sayar da magani. Hakanan zaka iya siyan maganin ruwan gishiri da aka kera musamman don rinses na hanci. Ko kuma, zaku iya yin wanka ta hanyar hadawa:

• Cokali 1 (tsp) ko gram 5 (g) gwangwani ko ɗan gishiri (babu iodine)
• A tsunkule na yin burodi soda
• 2 kofuna (0.5 lita) dumi distilled, tace, ko ruwan zãfi

Don amfani da wanka:

• Cika na'urar da rabin maganin saline.
• Tsayawa kanka a kan wanki ko cikin shawa, karkatar da kai gefe zuwa hagu. Numfashi ta cikin bakinka.
• A hankali zuba ko matse maganin cikin hancin hancin ku. Ruwan ya kamata ya fito hancin hagu.
• Kuna iya daidaita karkatar kanku don kiyaye maganin daga shiga cikin makogwaronku ko cikin kunnuwanku.
• Maimaita a daya gefen.
• A hankali hura hanci domin cire sauran ruwa da kuma gamsai.

Ya kammata ka:

• Tabbatar da cewa kun yi amfani da daskararren, tafasasshen ruwa, ko kuma ruwan da aka tace. Yayinda yake da wuya, wasu ruwan famfo na iya ƙunsar ƙananan ƙwayoyin cuta waɗanda zasu iya haifar da kamuwa da cuta.
• Koyaushe tsaftace tukunyar raga ko kwan fitila tare da dasashshiyar, tafasasshen, ko kuma tsaftataccen ruwa bayan kowane amfani kuma bari ya bushe.
• Yi amfani da wankin hanci kafin amfani da wasu magunguna, kamar su fesa hanci. Wannan zai taimaka wa hanyoyin naku su sha maganin.
• Yana iya ɗaukar attemptsan ka attemptso attemptsin ka iya koyon dabarun wanke hanyoyin hancinka. Hakanan kuna iya jin ɗan ƙonawa da farko, wanda yakamata ya tafi. Idan ana buƙata, yi amfani da gishiri kaɗan a cikin ruwan salin.
• KADA KA yi amfani idan hancinka ya toshe gaba ɗaya.

Tabbatar kiran mai kula da lafiyar ku idan kun lura:

• Hancin Hanci
• Zazzaɓi
• Jin zafi
• Ciwon kai

Ruwan gishiri yana wanka; Hanyar ban ruwa; Hancin ruwa; Sinusitis - wanke hanci

DeMuri GP, Wald ER. Sinusitis. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 62.

Rabago D, Hayer S, Zgierska A. Ban ruwa don ruwa don yanayin numfashi na sama. A cikin: Rakel D, ed. Magungunan Hadin Kai. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 113.

• Allergy
• Sinusitis