Rashin bacci

Rashin bacci shine matsalar yin bacci, yin bacci cikin dare, ko tashi da wuri da sassafe.

Lokaci na rashin bacci na iya zuwa ya tafi ko ya daɗe.

Ingancin barcinku yana da mahimmanci kamar yawan bacci da kuke samu.

Halayen bacci da muka koya yayin yara suna iya shafar halayenmu na bacci yayin da muke manya. Rashin bacci mai kyau ko kuma yanayin ɗabi'a wanda kan iya haifar da rashin bacci ko kuma sanya shi ya munana sun haɗa da:

• Kwantawa a wani lokaci daban kowane dare
• Barcin rana
• Yanayi mara kyau na bacci, kamar yawan surutu ko haske
• Yawan kashe lokaci a gado yayin farkawa
• Maraice na aiki ko aikin dare
• Rashin samun cikakken motsa jiki
• Amfani da talabijin, kwamfuta, ko na'urar hannu a cikin gado

Hakanan amfani da wasu magunguna da kwayoyi na iya shafar bacci, gami da:

• Barasa ko wasu ƙwayoyi
• Shan taba mai yawa
• Yawan maganin kafeyin a cikin yini ko shan maganin kafeyin a ƙarshen rana
• Yin amfani da wasu nau'ikan magungunan bacci
• Wasu magunguna masu sanyi da magungunan abinci
• Sauran magunguna, ganye, ko kari

Jiki, zamantakewa, da lamuran lafiyar hankali na iya shafar yanayin bacci, gami da:

• Cutar rashin lafiya
• Jin bakin ciki ko baƙin ciki. (Sau da yawa, rashin bacci shine alamar da ke haifar da mutane da damuwa don neman taimakon likita.)
• Damuwa da damuwa, ko na gajere ne ko na dogon lokaci. Ga wasu mutane, damuwar da rashin bacci ke haifarwa na sa mawuyacin bacci.

Matsalar lafiya na iya haifar da matsalolin bacci da rashin bacci:

• Ciki
• Jin zafi na jiki ko rashin jin daɗi.
• Tashi da dare don amfani da gidan wanka, gama gari ga maza masu girman prostate
• Barcin bacci

Tare da shekaru, yanayin bacci yakan canza. Mutane da yawa na ganin cewa tsufa yana sa su cikin wahalar bacci, kuma suna yawan farkawa.

Gunaguni ko alamu na yau da kullun ga mutanen da ke fama da rashin bacci sune:

• Matsalar yin bacci a mafi yawan daren
• Jin kasala yayin rana ko yin bacci da rana
• Rashin jin sanyi yayin tashinku
• Farkawa sau da yawa yayin bacci

Mutanen da ke da rashin barci wani lokaci sukan sha da tunanin samun isasshen bacci. Amma yayin da suke kokarin yin bacci, hakan zai sa su kara takaici da damuwa, kuma hakan zai sa su zama masu wuya.

Rashin kwanciyar hankali na iya:

• Sa ku gajiya da rashin nutsuwa, saboda haka yana da wahala kuyi ayyukan yau da kullun.
• Sanya ka cikin haɗari don haɗarin mota. Idan kana tuki kuma kana jin bacci, ja daga ka huta.

Mai ba da lafiyar ku zai yi gwajin jiki kuma ya yi tambaya game da magungunan ku na yanzu, amfani da kwayoyi, da tarihin lafiyar ku. Yawancin lokaci, waɗannan sune kawai hanyoyin da ake buƙata don tantance rashin bacci.

Rashin samun bacci na awowi 8 kowane dare ba yana nufin lafiyar ku tana cikin haɗari ba. Mutane daban-daban suna da buƙatun bacci daban-daban. Wasu mutane suna yin kyau akan bacci 6 na dare. Wasu kawai suna yin kyau idan sun sami barci na 10 zuwa 11 a dare.

Jiyya galibi ana farawa ne ta hanyar nazarin kowane magunguna ko matsalolin kiwon lafiya waɗanda na iya haifar ko ɓar da rashin bacci, kamar su:

• Landara girman glandan prostate, yana sa maza su farka da dare
• Jin zafi ko rashin jin daɗi daga tsoka, haɗin gwiwa, ko cututtukan jijiyoyi, kamar cututtukan zuciya da cutar Parkinson
• Sauran yanayin kiwon lafiya, kamar su reflux na acid, rashin lafiyan jiki, da kuma matsalolin thyroid
• Rashin lafiyar hankali, kamar baƙin ciki da damuwa

Hakanan ya kamata kuyi tunani game da salon rayuwa da halayen bacci waɗanda zasu iya shafar barcin ku. Wannan shi ake kira tsabtar bacci. Yin wasu canje-canje a cikin ɗabi'un barcinku na iya inganta ko magance rashin bacci.

Wasu mutane na iya buƙatar magunguna don taimakawa da barci na ɗan gajeren lokaci. Amma a cikin dogon lokaci, yin canje-canje a tsarin rayuwar ku da halayen bacci shine mafi kyawun magani don matsaloli tare da faɗuwa da bacci.

• Mafi yawan magungunan kan-kan-kan (OTC) na maganin bacci suna ɗauke da cututtukan antihistamines. Ana amfani da waɗannan magungunan don magance rashin lafiyar jiki. Jikin ku da sauri ya saba dasu.
• Magungunan bacci waɗanda ake kira da ƙoshin lafiya ana iya tsara su ta mai ba ku sabis don taimakawa rage lokacin da zai ɗauke ku don yin bacci. Yawancin waɗannan na iya zama al'ada.
• Magungunan da ake amfani dasu don magance damuwa ko damuwa na iya taimakawa tare da bacci

Hanyoyi daban-daban na maganin magana, kamar su halayyar halayyar hankali don rashin bacci (CBT-I), na iya taimaka muku samun ikon shawo kan damuwa ko damuwa.

Yawancin mutane suna iya yin barci ta hanyar yin aikin tsabtace bacci mai kyau.

Kira wa masu samar da ku idan rashin bacci ya zama matsala.

Rashin barci - rashin barci; Al'amarin bacci; Wahala bacci; Tsaftar barci - rashin barci

Anderson KN. Rashin barci da halayyar halayyar haɓaka-yadda za a tantance mai haƙuri da dalilin da ya sa ya zama kyakkyawan ɓangare na kulawa. J Thorac Dis. 2018; 10 (Sanya 1): S94-S102. PMID: 29445533 pubmed.ncbi.nlm.nih.gov/29445533/.

Chokroverty S, Avidan AY. Barci da rikicewar sa. A cikin: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi 102.

Vaughn BV, Basner RC. Rashin bacci. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 377.