Agoraphobia

Agoraphobia babban tsoro ne da damuwa na kasancewa a wuraren da wahalar tserewa yake, ko kuma inda ba za a sami taimako ba. Agoraphobia yawanci yana ƙunshe da tsoron jama'a, gadoji, ko kasancewa waje ɗaya kai kaɗai.

Agoraphobia wani nau'in cuta ne na damuwa. Ba a san ainihin abin da ya faru na agoraphobia ba. Agoraphobia wani lokacin yakan faru yayin da mutum ya sami fargaba kuma ya fara jin tsoron yanayin da zai iya haifar da wani harin firgita.

Tare da agoraphobia, kuna guje wa wurare ko yanayi saboda ba ku da kwanciyar hankali a wuraren jama'a. Tsoron yana da muni yayin da wurin ya cika da mutane.

Kwayar cututtukan da suka gabata sun hada da:

• Da jin tsoron bata lokaci kai kadai
• Jin tsoron wuraren da mafaka na iya zama da wuya
• Jin tsoron rasa iko a wurin jama'a
• Dogaro da wasu
• Jin an ware ko an rabu da wasu
• Jin rashin taimako
• Jin cewa jikin ba da gaske bane
• Jin cewa yanayin ba gaskiya bane
• Samun fushi ko tashin hankali
• Tsayawa a cikin gida na tsawon lokaci

Alamar jiki za ta iya haɗawa da:

• Ciwon kirji ko rashin jin daɗi
• Chokewa
• Dizizness ko suma
• Tashin zuciya ko wani ciwo na ciki
• Racing zuciya
• Shortarancin numfashi
• Gumi
• Rawar jiki

Mai ba da sabis na kiwon lafiya zai duba tarihinku na baya baya kuma zai sami bayanin halayyar daga gare ku, danginku, ko abokai.

Manufar magani shine don taimaka muku ji da aiki mafi kyau. Nasarar magani yawanci ya dogara ne da wani ɓangare kan yadda tsananin agoraphobia yake. Jiyya galibi yana haɗa maganin magana tare da magani. Wasu magunguna yawanci ana amfani dasu don magance ɓacin rai na iya zama taimako ga wannan matsalar. Suna aiki ta hana cututtukan cututtukanku ko sanya su ƙasa da tsanani. Dole ne ku sha waɗannan magunguna kowace rana. KADA KA daina shan su ko canza sashi ba tare da yin magana da mai ba ka ba.

• Masu zaɓin maganin serotonin reuptake (SSRIs) sune mafi kyawun zaɓi na farko na antidepressant.
• Serotonin-norepinephrine reuptake inhibitors (SNRIs) wani zaɓi ne.

Sauran magunguna da ake amfani dasu don magance ɓacin rai ko magungunan da ake amfani dasu don magance kamuwa da cuta ana iya gwada su.

Hakanan za'a iya ba da magungunan da ake kira masu kwantar da hankali ko kuma masu jin zafi.

• Wadannan magunguna ya kamata a sha kawai a karkashin jagorancin likita.
• Kwararka zai ba da izinin iyakancin waɗannan kwayoyi. Kada a yi amfani da su kowace rana.
• Ana iya amfani da su lokacin da alamun cutar suka yi tsanani sosai ko kuma lokacin da za a fallasa ku ga wani abu wanda koyaushe ke kawo alamunku.

Gnwarewar-halayyar halayyar mutum (CBT) wani nau'in maganin maganganu ne. Ya ƙunshi ziyarar 10 zuwa 20 tare da ƙwararren masaniyar lafiyar ƙwaƙwalwar a cikin makonni da yawa. CBT yana taimaka maka canza tunanin da ke haifar da yanayinka. Yana iya unsa:

• Fahimta da sarrafa karkatacciyar ji ko ra'ayoyin abubuwan damuwa ko yanayi
• Koyon sarrafa danniya da dabarun shakatawa
• Jin daɗi, sa'annan tunanin abubuwan da ke haifar da damuwa, aiki daga ƙaramin tsoro zuwa mafi tsoro (wanda ake kira lalata ƙwarewar tsari da maganin fallasawa)

Hakanan ƙila a hankali a bayyane zuwa yanayin rayuwar gaske wanda ke haifar da tsoro don taimaka muku shawo kan shi.

Kyakkyawan salon rayuwa wanda ya haɗa da motsa jiki, samun isasshen hutu, da abinci mai kyau suma na iya taimakawa.

Kuna iya sauƙaƙa damuwar ciwon baya ta hanyar shiga ƙungiyar tallafi. Yin tarayya tare da wasu waɗanda suke da masaniya da matsaloli na yau da kullun na iya taimaka muku kada ku ji ku kaɗai.

Kungiyoyin tallafi galibi ba kyakkyawan maye gurbin maganin magana bane ko shan magani, amma na iya zama ƙarin taimako.

Duba ƙasa don ƙarin bayani da tallafi ga mutanen da ke fama da cutar baya:

Tashin hankali da ressionungiyar Associationungiyar Amurka - adaa.org/supportgroups

Mafi yawan mutane na iya samun sauki da magunguna da kuma CBT. Ba tare da taimako mai amfani da wuri ba, cutar na iya zama da wuya a iya magance ta.

Wasu mutanen da ke fama da cutar iya yiyuwa:

• Yi amfani da barasa ko wasu ƙwayoyi yayin ƙoƙarin yin maganin kai.
• Ba za ku iya yin aiki a wurin aiki ko yanayin zamantakewar ku ba.
• Ka ji keɓewa, kadaici, baƙin ciki, ko kuma kashe kai.

Kira don alƙawari tare da mai ba da sabis idan kuna da alamun cutar agoraphobia.

Kulawa da wuri game da rikicewar rikice-rikice na iya hana ciwon baya.

Rashin damuwa da damuwa - agoraphobia

• Rashin tsoro tare da agoraphobia

Psyungiyar Psywararrun Americanwararrun Amurka. Rashin damuwa. A cikin: Psyungiyar Psywararrun Americanwararrun Amurka, ed. Bincike da istididdigar Jagora na Rashin Hauka. 5th ed. Arlington, VA: Psywararrun chiwararrun Americanwararrun Amurkawa; 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Rashin damuwa. A cikin: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Babban Asibitin Babban Asibitin Massachusetts. 2nd ed. Philadelphia, PA: Elsevier; 2016: babi na 32.

Rikicin JM. Rashin lafiyar tabin hankali a aikin likita. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier Saunders; 2020: babi na 369.

Cibiyar yanar gizo ta Cibiyar Kiwon Lafiyar Hauka. Rashin damuwa. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. An sabunta Yuli 2018. Samun damar Yuni 17, 2020.