Rashin inzali a cikin mata

Rashin inzali shine idan mace ba zata iya kaiwa inzali ba, ko kuma tana da matsala ta kai ga inzali lokacin da take sha'awar jima'i.

Lokacin da jima'i bai zama mai daɗi ba, zai iya zama aiki maimakon mai gamsarwa, ƙwarewar kusanci ga duka abokan. Sha'awar jima'i na iya raguwa, kuma jima'i na iya faruwa ba da yawa ba. Wannan na iya haifar da ƙiyayya da rikici a cikin dangantakar.

Kimanin 10% zuwa 15% na mata basu taɓa yin inzali ba. Binciken ya nuna cewa har zuwa rabin mata ba su gamsu da yadda sau da yawa suke isa inzali ba.

Amsar jima'i ya haɗa da hankali da jiki suna aiki tare cikin hanya mai rikitarwa. Dukansu suna buƙatar yin aiki da kyau don wani inzali ya faru.

Yawancin dalilai na iya haifar da matsaloli har zuwa inzali. Sun hada da:

• Tarihin cin zarafi ko fyade
• Rashin nishaɗi a cikin aikin jima'i ko dangantaka
• Gajiya da damuwa ko damuwa
• Rashin sani game da aikin jima'i
• Mummunan tunani game da jima'i (galibi ana koya a yarinta ko shekarun samartaka)
• Jin kunya ko kunya game da tambayar nau'in taɓawa wanda yayi aiki mafi kyau
• Matsalar abokin tarayya

Matsalolin kiwon lafiya wadanda zasu iya haifar da matsaloli har zuwa inzali sun hada da:

• Wasu magunguna waɗanda aka tsara. Mafi yawan kwayoyi da ake amfani dasu don magance baƙin ciki na iya haifar da wannan matsalar. Wadannan sun hada da fluoxetine (Prozac), paroxetine (Paxil), da sertraline (Zoloft).
• Hormonal cuta ko canje-canje, kamar su menopause.
• Cututtuka marasa lafiya da ke shafar lafiyar jiki da sha'awar jima'i.
• Jin zafi na pelvic na yau da kullun, kamar daga endometriosis.
• Lalacewa ga jijiyoyin da ke ba da ƙashin ƙugu saboda yanayi irin su sclerosis da yawa, lalacewar jijiyoyin ciwon sukari, da raunin jijiyoyin baya.
• Spasm na tsokoki kewaye da farji wanda ya faru ba tare da so ba.
• Rashin farji.

Kwayar cututtukan rashin inzali sun hada da:

• Rashin ikon isa inzali
• Longeraukar lokaci fiye da yadda kake so ka isa inzali
• Samun inzali mara gamsarwa kawai

Cikakken tarihin likita da gwajin jiki na buƙatar yin, amma sakamako kusan kusan al'ada ne. Idan matsalar ta fara ne bayan fara magani, gaya wa mai kula da lafiya wanda ya bada maganin. Kwararren masani kan ilimin jima'i na iya taimakawa.

Muhimman maƙasudai yayin magance matsaloli tare da inzali sune:

• Hali mai kyau game da jima'i, da ilimi game da motsawar jima'i da amsawa
• Koyo don sadar da bukatun jima'i da sha'awa a fili, ba da baki ba

Yadda ake yin jima'i mafi kyau:

• Ka sami hutu sosai ka ci da kyau. Iyakance barasa, kwayoyi, da shan sigari. Ji da kyau. Wannan yana taimakawa tare da jin daɗi game da jima'i.
• Yi aikin Kegel. Enarfafa da shakata da jijiyoyin ƙugu.
• Mai da hankali kan wasu ayyukan jima'i, ba kawai saduwa ba.
• Yi amfani da kulawar haihuwa wacce ke aiki duka kai da abokiyar zamanka. Tattauna wannan kafin lokacin don kada ku damu da cikin da ba a so.
• Idan wasu matsalolin jima'i, kamar rashin sha'awa da zafi yayin saduwa, suna faruwa a lokaci guda, waɗannan suna buƙatar magance su a matsayin ɓangare na shirin maganin.

Tattauna masu zuwa tare da mai baka:

• Matsalar likita, kamar ciwon sukari ko ƙwayar cuta mai yawa
• Sabbin magunguna
• Alamun jinin haila

Matsayi na ɗaukar ƙarin haɓakar homon mata don magance rashin inzali ba shi da tabbas kuma haɗarin lokaci mai tsawo ba a sani ba.

Yin jiyya na iya haɗawa da ilimi da koyo don isa ga inzali ta hanyar mai da hankali kan motsawar sha'awa da kuma al'aura da kai tsaye.

• Yawancin mata suna buƙatar motsa jiki don isa ga wani inzali. Ciki har da motsa jiki a cikin jima'i na iya zama abin da ya zama dole.
• Idan wannan bai magance matsalar ba, to koya wa mace yin al’aura na iya taimaka mata fahimtar abin da take buƙata don ta kasance da sha’awar jima’i.
• Amfani da na'urar inji, kamar vibrator, na iya taimakawa don samun inzali tare da al'aura.

Jiyya na iya haɗawa da ba da shawara game da jima'i don koyon tsarin motsa jiki na ma'aurata zuwa:

• Koyi da aiwatar da sadarwa
• Learnara koyo mafi inganci da wasa

Mata sun fi kyau yayin da magani ya ƙunshi koyon dabarun jima'i ko kuma hanyar da ake kira lalata lalata. Wannan magani yana aiki a hankali don rage amsar da ke haifar da rashin inzali. Rashin hankali yana taimakawa ga mata masu matukar damuwa da jima'i.

Tashin hankali na jima'i; Jima'i - lalacewar inzali; Anorgasmia; Rashin jima'i na jima'i - inzali; Matsalar jima'i - inzali

Biggs WS, Chaganaboyana S. Jima'i na ɗan adam. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 42.

Cowley DS, Lentz GM. Bangarorin motsin rai game da cututtukan mata: bakin ciki, damuwa, rikicewar damuwa bayan tashin hankali, rikicewar cin abinci, rikicewar amfani da abu, marasa lafiya "masu wahala", aikin jima'i, fyade, tashin hankali abokin tarayya, da baƙin ciki. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 9.

Kocjancic E, Iacovelli V, Acar O. Yin jima'i da lalatawa a cikin mace. A cikin: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh-Wein Urology. 12th ed. Philadelphia, PA: Elsevier; 2021: babi na 74.