Hannun yankakke

Don hana hannaye

• Kauce wa yawan zafin rana ko kamuwa da tsananin sanyi ko iska.
• Guji wanke hannu da ruwan zafi.
• Iyakance wanke hannu gwargwadon iko yayin kiyaye tsafta.
• Yi ƙoƙarin kiyaye iska a cikin gidanka mai ɗumi.
• Yi amfani da sabulai masu laushi ko na wankan sabulu.
• Yi amfani da mayukan shafawa a hannayenka a kai a kai, musamman idan kana zaune a cikin busassun yanayi.

Don kwantar da rauni da hannuwan hannu:

• Sanya kayan shafawar fata akai-akai (idan wannan baya aiki, gwada mayuka ko mayuka).
• Guji sanya hannayenka cikin ruwa sai dai in da larura.
• Idan hannayenku basu inganta ba, tuntuɓi likitan fata.
• Strongwarorin creams na hydrocortisone masu ƙarfi (ana samunsu ta takardar sayan magani) ana ba da shawarar don hannayen da suka lalace.
• Sanya safar hannu don yin ayyukan yau da kullun (auduga ita ce mafi kyau).

Hannaye - an bushe su kuma sun bushe

• Hannun yankakke

Dinulos JGH. Eczema da cututtukan fata. A cikin: Dinulos JGH, ed. Habif’s Clinical Dermatology. 7th ed. Philadelphia, PA: Elsevier; 2021: babi na 3.

James WD, Elston DM, Kula da JR, Rosenbach MA, Neuhaus IM. Eczema, atopic dermatitis, da cututtukan rashin ƙarfi na rashin kariya. A cikin: James WD, Elston DM, Kula da JR, Rosenbach, MA, Neuhaus IM, eds. Cututtukan Andrews na Fata. 13th ed. Philadelphia, PA: Elsevier; 2020: babi na 5.