Mawallafi: Janice Evans
Ranar Halitta: 25 Yuli 2021
Sabuntawa: 10 Yiwu 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Video: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Lokacin da aka daga hannunka a gefenka kuma tafin hannunka yana fuskantar gaba, gabanka da hannayenka yakamata su kasance kusan digiri 5 zuwa 15 daga jikinka. Wannan kwatancen "ɗaukar kwana" ne na gwiwar hannu. Wannan kusurwar tana bada damar gabanki ya share duwawarki lokacin da yake juya hannuwanki, kamar lokacin tafiya. Hakanan yana da mahimmanci yayin ɗaukar abubuwa.

Wasu karaya na gwiwar hannu na iya kara kusurwar ɗaukar gwiwar hannu, yana sa hannayen su fita da yawa daga jiki. Wannan ana kiran sa kwana mai ɗauka.

Idan kusurwar ta ragu ta yadda hannu zai nuna zuwa ga jiki, ana kiran sa "nakasar da karfin bindiga".

Saboda kusurwar ɗaukar kaya ta bambanta daga mutum zuwa mutum, yana da mahimmanci a kwatanta gwiwar hannu ɗaya da ɗayan yayin kimanta matsala tare da kusurwar ɗaukar.

Gwiwar hannu dauke da kusurwa - wuce kima; Cubitus valgus

  • Kwarangwal

Birch JG. Gwajin orthopedic: cikakken bayani. A cikin: Herring JA, ed. Tachdjian's Ilimin likitan yara. 5th ed. Philadelphia, PA: Elsevier Saunders; 2014: babi na 3.


Magee DJ. Gwiwar hannu. A cikin: Magee DJ, ed. Nazarin Jiki na Orthopedic. Na 6 ed. St Louis, MO: Elsevier Saunders; 2014: babi na 6.

Mai Ban Sha’Awa A Shafin

Waɗannan Waƙoƙin Ganyen Ganyen Ganyen Gooc Joe suna da hazaka da gaske

Waɗannan Waƙoƙin Ganyen Ganyen Ganyen Gooc Joe suna da hazaka da gaske

Daga cacio e pepe da taliya alle vongole zuwa carbonara, Farin kabeji Gnocchi ɗan ka uwa Joe zai iya auƙaƙe iffar-canzawa zuwa ingantattun ifofi na gida na mafi kyawun jita-jita a gidan abinci na Ital...
Ana Siyar da Cikakkun Leopard Leopard na Lucy Hale - Amma Kuna Iya Siyayya Irin waɗannan nau'ikan Biyu

Ana Siyar da Cikakkun Leopard Leopard na Lucy Hale - Amma Kuna Iya Siyayya Irin waɗannan nau'ikan Biyu

Idan rigunan uturar ku ba zato ba t ammani ba u da ƙarfi, yi wa kanku alheri kuma bincika abbin alon alon Lucy Hale. Da alama ta ƙware da fa ahar wa anni ma u kayatarwa, uturar da ba ta da gumi yayin ...