Gwada

Tryptophan shine amino acid da ake buƙata don ci gaban al'ada na jarirai da kuma samarwa da kuma kiyaye sunadaran jiki, tsokoki, enzymes, da neurotransmitters. Amino acid ne mai mahimmanci. Wannan yana nufin jikinku ba zai iya samar da shi ba, saboda haka dole ne ku samo shi daga abincinku.

Jiki yana amfani da tryptophan don taimakawa wajen melatonin da serotonin. Melatonin yana taimakawa daidaita tsarin farkawa daga bacci, kuma serotonin ana tunanin zai taimaka wajen daidaita ci, bacci, yanayi, da ciwo.

Hanta kuma na iya amfani da tryptophan don samar da niacin (bitamin B3), wanda ake buƙata don kuzarin kuzari da samar da DNA. Domin tryptophan a cikin abincin ya canza zuwa niacin, jiki yana buƙatar samun isa:

• Arfe
• Riboflavin
• Vitamin B6

Ana iya samun Tryptophan a cikin:

• Cuku
• Kaza
• Qwai fari
• Kifi
• Madara
• Sunflower tsaba
• Gyada
• 'Ya'yan kabewa
• 'Ya'yan Sesame
• Wake wake
• Turkiya

• Amino acid
• myPlate

Nagai R, Taniguchi N. Amino acid da sunadarai. A cikin: Baynes JW, Dominiczak MH, eds. Magungunan Biochemistry. 5th ed. Philadelphia, PA: Elsevier; 2019: sura 2.

Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Ma'aikatar Aikin Gona ta Amurka. 2015-2020 Jagororin Abincin ga Amurkawa. 8th ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. An sabunta Disamba 2015. An shiga Afrilu 7, 2020.