Mawallafi: William Ramirez
Ranar Halitta: 24 Satumba 2021
Sabuntawa: 22 Oktoba 2024
Anonim
Gwada Maga   Mi Bougeanima Clip Officiel
Video: Gwada Maga Mi Bougeanima Clip Officiel

Tryptophan shine amino acid da ake buƙata don ci gaban al'ada na jarirai da kuma samarwa da kuma kiyaye sunadaran jiki, tsokoki, enzymes, da neurotransmitters. Amino acid ne mai mahimmanci. Wannan yana nufin jikinku ba zai iya samar da shi ba, saboda haka dole ne ku samo shi daga abincinku.

Jiki yana amfani da tryptophan don taimakawa wajen melatonin da serotonin. Melatonin yana taimakawa daidaita tsarin farkawa daga bacci, kuma serotonin ana tunanin zai taimaka wajen daidaita ci, bacci, yanayi, da ciwo.

Hanta kuma na iya amfani da tryptophan don samar da niacin (bitamin B3), wanda ake buƙata don kuzarin kuzari da samar da DNA. Domin tryptophan a cikin abincin ya canza zuwa niacin, jiki yana buƙatar samun isa:

  • Arfe
  • Riboflavin
  • Vitamin B6

Ana iya samun Tryptophan a cikin:

  • Cuku
  • Kaza
  • Qwai fari
  • Kifi
  • Madara
  • Sunflower tsaba
  • Gyada
  • 'Ya'yan kabewa
  • 'Ya'yan Sesame
  • Wake wake
  • Turkiya
  • Amino acid
  • myPlate

Nagai R, Taniguchi N. Amino acid da sunadarai. A cikin: Baynes JW, Dominiczak MH, eds. Magungunan Biochemistry. 5th ed. Philadelphia, PA: Elsevier; 2019: sura 2.


Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Ma'aikatar Aikin Gona ta Amurka. 2015-2020 Jagororin Abincin ga Amurkawa. 8th ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. An sabunta Disamba 2015. An shiga Afrilu 7, 2020.

Sabon Posts

Sinadari Mai Lafiyayyan Wannan Chef Ake Amfani da shi A Kowanne Abinci

Sinadari Mai Lafiyayyan Wannan Chef Ake Amfani da shi A Kowanne Abinci

Katie Button har yanzu yana tuna lokacin farko da ta yi pe to. Ta yi amfani da duk wani man zaitun da take da hi, kuma miya ta ƙare. "Wannan hine babban dara i na farko game da mahimmancin amfani...
Nasihu 3 don Haskaka Tsarin Kawan ku

Nasihu 3 don Haskaka Tsarin Kawan ku

Lokacin da kake tunanin bama-bamai na kalori, ƙila za ku yi tunanin kayan abinci mara kyau ko tara faranti na taliya. Amma idan kuna neman rage nauyi, zai fi kyau ku juyar da ido ga ip na farko na ran...