Vitamin K

Vitamin K shine bitamin mai narkewa.

Vitamin K an san shi da bitamin mai narkewa. In ba tare da shi ba, jini ba zai dunkule ba. Wasu nazarin suna ba da shawarar cewa yana taimakawa wajen kiyaye kasusuwa masu ƙarfi a cikin tsofaffi.

Hanya mafi kyau don samun buƙatun yau da kullun na bitamin K shine ta hanyar cin tushen abinci. Ana samun Vitamin K a cikin abinci masu zuwa:

• Koren kayan lambu, kamar su kale, alayyaho, koren ganye, kwalabe, chard na Switzerland, ganyen mustard, faski, romaine, da koren ganye
• Kayan lambu kamar su Brussels sprouts, broccoli, farin kabeji, da kabeji
• Kifi, hanta, nama, kwai, da hatsi (dauke da ƙarami kaɗan)

Hakanan Vitamin K ana yin shi ta ƙananan ƙwayoyin hanji.

Rashin bitamin K yana da wuya sosai. Yana faruwa a lokacin da jiki ba zai iya ɗaukar bitamin sosai daga ɓangaren hanji ba. Rashin bitamin K kuma iya faruwa bayan magani na dogon lokaci tare da maganin rigakafi.

Mutanen da ke fama da rashi bitamin K galibi suna iya samun rauni da zubar jini.

Ka tuna cewa:

• Idan ka sha wasu magunguna masu rage jini (maganin hana yaduwar jini / antiplatelet) kamar warfarin (Coumadin), zaka iya cin abincin da ke dauke da bitamin K.
• Hakanan zaka iya buƙatar cin abinci guda ɗaya masu ɗauke da bitamin K kowace rana.
• Ya kamata ku sani cewa bitamin K ko abinci mai ɗauke da bitamin K na iya shafar yadda wasu waɗannan magungunan ke aiki. Yana da mahimmanci a gare ku ku kiyaye matakan bitamin K a cikin jinin ku na yau da kullun.

Magungunan hana yaduwar cutar da aka fi amfani da su a halin yanzu ba sa shafan bitamin K. Wannan rigakafin ya shafi warfarin (Coumadin). Tambayi mai ba da lafiyar ku idan kuna buƙatar lura da shan bitamin K da ke ƙunshe da abinci da kuma yadda za ku iya ci.

Kyakkyawan Izinin Abincin Abinci (RDA) don bitamin yana nuna yawancin kowace bitamin da yawancin mutane zasu samu kowace rana.

• RDA na bitamin ana iya amfani dashi azaman manufa ga kowane mutum.
• Yaya yawan kowane bitamin da kuke buƙata ya dogara da shekarunku da jima'i.
• Sauran dalilai, kamar ciki, shayarwa, da rashin lafiya na iya ƙara adadin da kuke buƙata.

Hukumar Abinci da Abinci a Cibiyar Magunguna ta ba da shawarar Abinci ga daidaikun mutane - Ingantaccen Amfani (AIs) don bitamin K:

Jarirai

• 0 zuwa watanni 6: microgram na 2.0 kowace rana (mcg / rana)
• 7 zuwa 12 watanni: 2.5 mcg / rana

Yara

• 1 zuwa 3 shekaru: 30 mcg / rana
• 4 zuwa 8 shekaru: 55 mcg / rana
• 9 zuwa 13 shekaru: 60 mcg / rana

Matasa da manya

• Maza da mata masu shekaru 14 zuwa 18: 75 mcg / rana (gami da waɗancan mata masu juna biyu da masu shayarwa)
• Maza da mata masu shekaru 19 zuwa sama: 90 mcg / rana ga mata (gami da waɗanda ke da ciki da masu shayarwa) da 120 mcg / rana ga maza

Phylloquinone; K1; Menaquinone; K2; Meadion; K3

• Amfanin Vitamin K
• Tushen Vitamin K

Mason JB. Vitamin, ma'adanai masu alama, da sauran kayan ƙarancin abinci. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 218.

Salwen MJ. Vitamin da abubuwa masu alama. A cikin: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management by Hanyoyin Laboratory. 23 ga ed. St Louis, MO: Elsevier; 2017: babi na 26.