Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle

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Ko da ba ku gani ba Yakin Jima'i, wataƙila kun ji kukan tauraruwar tauraruwar Emma Stone yana sanya fam 15 na tsoka mai ƙarfi don rawar. (Anan daidai yadda ta yi, gami da yadda ta koya son son ɗaga nauyi a cikin aikin.)

Stone ya yi aiki tare da mai horar da Jason Walsh na Rise Movement, wanda ya kafa ɗakin studio na Rise Nation, har zuwa kwanaki biyar a mako don canza kanta zuwa jarumar wasan tennis Billie Jean King. Yayin da matattu da bugun kwata-kwata (kamar waɗanda Khloé Kardashian da Chelsea Handler suka murkushe a kan reg) sun kasance wani babban ɓangare na takardar sayan lafiyar ta, samun wannan tsoka mai yawa kuma ya ba da izinin canji a cikin abincinta.

Amma ba kamar taurari da yawa ba dole sauke nauyi don takamaiman matsayi, Stone ya mai da hankali kan samun mahimmiyar ma'ana, a zahiri ta ƙara yawan kalori.

"Ba na so in ba ta takardar magani, amma a maimakon haka kawai in tabbatar da cewa tana samun isassun abubuwan gina jiki don samar da yanayi don girma," in ji Walsh. Wannan yana ɗaya daga cikin manyan abubuwan da ya kamata ku tuna idan kuna horo da gaske ko kuma kuna son samun ƙarfi, in ji shi. "Idan ba ku da isasshen abu a jikin ku, ba za ku iya 'juya ƙafafun ba,'" in ji shi. Hanya mai sauri da sauƙi ya tabbatar da cewa Dutse yana samun isasshe: girgizar motsa jiki mai yawan kalori bayan motsa jiki mai cike da furotin da kitse mai lafiya.

Gwada girke-girke na girgiza bayan motsa jiki tare da abubuwa masu sauƙi guda biyar:

• Metabolic Drive furotin foda
• Man Udo ("Tushen ban mamaki mai kitse," a cewar Walsh.)
• HANAH ashwagandha ("Adapogen da ke taimakawa jiki magance damuwa," in ji Walsh. Kuma, a, adaptogens sun cancanci lafiyar lafiya.)
• Hannun alayyafo
• Almond madara

Yana iya zama ba ku saba kale/protein/almond butter smoothie, amma Walsh ya fada Mutane cewa Stone yana sha'awar girgizawa a ƙarshen ƙarshen zaman horo. Kuma, hey, idan zai iya sa ta durƙusa ƙwanƙwasa 300? Yana da ƙima duk abin da ashwagandha ya dandana.

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