Chloride a cikin abinci

Ana samun chloride a cikin wasu sinadarai da sauran abubuwa a jiki. Yana daya daga cikin abubuwan gishirin da ake amfani dashi wajen girki da kuma wasu abinci.

Ana buƙatar chloride don kiyaye daidaiton ruwan ruwan jiki. Yana da mahimmanci ɓangaren ruwan 'narkewa (ciki).

Ana samun chloride a cikin gishirin tebur ko gishirin teku kamar sodium chloride. Hakanan ana samun shi a cikin kayan lambu da yawa. Abinci mai yawan chloride ya hada da tsiren ruwan teku, hatsin rai, tumatir, latas, seleri, da zaitun.

Hakanan ana samun chloride, hade da potassium, a cikin abinci da yawa. Mafi yawancin lokuta shine babban sashi a cikin maye gurbin gishiri.

Yawancin Amurkawa tabbas suna samun chloride fiye da yadda suke buƙata daga gishirin tebur da gishiri a cikin abincin da aka shirya.

Littlearamin chloride a cikin jiki na iya faruwa yayin da jikinku ya rasa ruwa mai yawa. Wannan na iya faruwa ne saboda yawan zufa, amai, ko gudawa. Magunguna kamar su diuretics kuma na iya haifar da ƙananan matakan chloride.

Yawancin sodium-chloride da yawa daga abinci mai gishiri na iya:

• Kara hawan jini
• Sanadin tarin ruwa a cikin mutanen da ke fama da ciwon zuciya, kumburi, ko cutar koda

Abubuwan da ake amfani dasu don chloride, da sauran abubuwan gina jiki, ana bayar dasu a cikin Abincin Abincin Abincin (DRIs) wanda Hukumar Abinci da Abinci ta gina a Cibiyar Magunguna. DRI kalma ce don ƙididdigar isharar da aka yi amfani da ita don tsarawa da tantance abubuwan cin abinci na masu lafiya. Wadannan dabi'u, wadanda suka bambanta da shekaru da jinsi, sun hada da:

• Bada Shawarwarin Abinci (RDA): Matsakaicin matakin yau da kullun wanda ya isa ya sadu da abubuwan gina jiki na kusan duka (97% zuwa 98%) masu lafiya. RDA matakin ci ne bisa ga shaidar binciken kimiyya.
• Isasshen Amfani (AI): An kafa wannan matakin lokacin da babu wadatar shaidun binciken kimiyya don haɓaka RDA. An saita shi a matakin da ake tunanin tabbatar da isasshen abinci mai gina jiki.

Jarirai (AI)

• 0 zuwa watanni 6 da haihuwa: gram 0.18 a rana (g / rana)
• Wata 7 zuwa 12: 0.57 g / rana

Yara (AI)

• 1 zuwa 3 shekaru: 1.5 g / rana
• 4 zuwa 8 shekaru: 1,9 g / rana
• 9 zuwa 13 shekaru: 2.3 g / rana

Matasa da manya (AI)

• Maza da mata, shekarun 14 zuwa 50: 2.3 g / rana
• Maza da mata, shekarun su 51 zuwa 70: 2.0 g / day
• Maza da mata, shekarunsu 71 da sama da: 1.8 g / rana
• Mata masu ciki da masu shayarwa na kowane zamani: 2.3 g / rana

Marshall WJ, Ayling RM. Gina Jiki: dakin gwaje-gwaje da kuma yanayin asibiti. A cikin: Rifai N, ed. Littafin Tietz na Chemistry da Clinic Diagnostics. Na 6 ed. St Louis, MO: Elsevier; 2018: babi na 56.

Mason JB. Vitamin, ma'adanai masu alama, da sauran kayan ƙarancin abinci. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 218.

Salwen MJ. Vitamin da abubuwa masu alama. A cikin: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management by Hanyoyin Laboratory. 23 ga ed. St Louis, MO: Elsevier; 2017: babi na 26.