Canjin tsufa a tsarin haihuwa mace

Sauye-sauyen tsufa a tsarin haihuwar mace yana haifar da mafi yawa daga canjin matakan hormone. Signaya daga cikin alamun tsufa na faruwa yayin da al'adarku ta tsaya har abada. Wannan an san shi da menopause.

Lokaci kafin menopause ana kiransa perimenopause. Zai iya farawa shekaru da yawa kafin lokacin al'adarka ta ƙarshe. Alamomin perimenopause sun hada da:

• Frequentarin lokuta masu yawa da farko, sannan kuma lokutan da ba a rasa ba
• Lokacin da ya fi tsayi ko gajarta
• Canje-canje a yawan adadin jinin al'ada

Daga karshe lokutan ka zasu zama basu cika yawaita ba, har sai sun daina duka.

Tare da canje-canje a lokutanku, canje-canje na zahiri a cikin hanyoyinku na haihuwa suma suna faruwa.

SAUYIN SAK’A DA ILLOLINSU

Halin al'ada al'ada ce na tsarin tsufan mace. Yawancin mata suna fuskantar al'ada bayan sun kai shekaru 50, kodayake yana iya faruwa kafin wannan shekarun. Yawan shekarun da aka saba shine 45 zuwa 55.

Tare da haila:

• Ovaries sun daina yin sinadarin estrogen da progesterone.
• Kwai kuma suna daina sakin kwai (ova, oocytes). Bayan gama al'ada, ba za ku iya ƙara yin ciki ba.
• Lokacin jinin haila ya tsaya. Kun san kunyi al'ada idan baku da al'ada na tsawon shekara 1. Ya kamata ku ci gaba da amfani da hanyar hana haihuwa har sai kun yi shekara guda ba tare da wani lokacin ba. Duk wani zub da jini da yake faruwa sama da shekara 1 bayan lokacinka na ƙarshe ba al'ada bane kuma ya kamata likitan lafiyarka ya bincika shi.

Yayinda matakan hormone suka faɗi, wasu canje-canje suna faruwa a tsarin haihuwa, gami da:

• Bangon farji ya zama sirara, bushewa, ƙasa da na roba, kuma mai yiwuwa su fusata. Wani lokaci jima'i yakan zama mai zafi saboda waɗannan canje-canje na farji.
• Rashin haɗarin cututtukan yisti na farji yana ƙaruwa.
• Yakin al'aura na waje yana raguwa kuma yana yin kaushi, kuma yana iya zama mai fushi.

Sauran canje-canje na kowa sun haɗa da:

• Alamar jinin haila kamar zafi, zafi, ciwon kai, da matsalar bacci
• Matsaloli tare da ƙwaƙwalwar ajiyar lokaci
• Rage cikin nono
• Sexananan jima'i (libido) da amsa jima'i
• Riskarin haɗarin asarar kashi (osteoporosis)
• Canjin tsarin fitsari, kamar yawan fitsari da gaggawa da kuma saurin kamuwa da cutar yoyon fitsari
• Rashin sautin cikin jijiyoyin jikin mutum, wanda ke haifar da farji, mahaifa, ko mafitsara fitsari ya fado daga matsayi (prolapse)

JAGORA AYYUKA

Maganin Hormone tare da estrogen ko progesterone, shi kaɗai ko a hade, na iya taimaka alamomin jinin haila kamar tashin wuta ko bushewar farji da zafi tare da ma'amala. Maganin Hormone yana da haɗari, don haka ba ga kowace mace bane. Tattauna haɗari da fa'idodi na maganin hormone tare da mai ba ku.

Don taimakawa sarrafa matsaloli kamar jima'i mai zafi, amfani da man shafawa yayin saduwa. Ana samun moisturizer na farji ba tare da takardar sayan magani ba. Waɗannan na iya taimakawa tare da rashin jin daɗi na farji da ɓarna saboda bushewa da ƙaramin kyallen takarda. Yin amfani da sinadarin estrogen na ciki a cikin farji na iya taimakawa kaurin kayan farji da ƙara danshi da kuzari. Mai ba ku sabis zai iya gaya muku idan ɗayan waɗannan matakan sun dace da ku.

Samun motsa jiki, cin abinci mai ƙoshin lafiya, da kasancewa cikin ayyukan tare da abokai da ƙaunatattu na iya taimakawa tsarin tsufa ya tafi cikin sauƙi.

SAURAN CANJI

Sauran canje-canje na tsufa don tsammanin:

• Tsarin Hormone
• Gabobi, kyallen takarda, da ƙwayoyin halitta
• Nono
• Kodan

• Al'aura

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