Ciwon rashin lafiya

Ciwon ƙwayar cuta na rayuwa suna ne ga rukuni na abubuwan haɗarin da ke faruwa tare da haɓaka damar samun cututtukan jijiyoyin zuciya, bugun jini, da kuma buga ciwon sukari na 2.

Ciwon ƙwayar cuta yana da yawa a cikin Amurka. Kimanin kashi ɗaya cikin huɗu na Amurkawa abin ya shafa. Doctors ba su da tabbas ko rashin lafiyar ta kasance ta dalilin guda ɗaya. Amma yawancin haɗarin cutar na da alaƙa da kiba. Yawancin mutane da ke fama da cututtukan zuciya ana amfani da su cewa suna da pre-ciwon sukari, hauhawar jini na farko (hawan jini) ko ƙananan hyperlipidemia (manyan mai a cikin jini).

Abubuwa biyu mafi mahimmanci haɗari ga cututtukan rayuwa sune:

• Weightarin nauyi kewaye da sassan tsakiya da na sama na jiki (tsakiyar kiba). Wannan nau'in jikin za'a iya bayyana shi da "mai siffa irin ta apple."
• Rashin juriya na insulin - Insulin wani sinadarin hormone ne wanda aka samar dashi a cikin pancreas. Ana buƙatar insulin don taimakawa wajen sarrafa yawan sukari a cikin jini. Rashin juriya na insulin yana nufin cewa wasu kwayoyi a jiki suna amfani da insulin ƙasa da yadda suke. A sakamakon haka, matakin sikari na jini ya hauhawa, wanda ke sa insulin ya hauhawa. Wannan na iya kara yawan kitse a jiki.

Sauran abubuwan haɗarin sun haɗa da:

• Tsufa
• Kwayar halittar da ke ba ku damar haɓaka wannan yanayin
• Canje-canje a cikin namiji, mace, da hormones na damuwa
• Rashin motsa jiki

Mutanen da ke da ciwo na rayuwa sau da yawa suna da ɗaya ko fiye da wasu abubuwan da za a iya danganta su da yanayin, gami da:

• Riskarin haɗari ga daskarewar jini
• Levelsara yawan matakan jini waɗanda alamace ta kumburi a cikin jiki
• Amountsananan furotin da ake kira albumin a cikin fitsari

Mai ba da lafiyar ku zai bincika ku. Za a tambaye ku game da lafiyar ku gaba ɗaya da kowane alamun da kuke da shi. Ana iya yin odar gwajin jini don bincika suga na jini, cholesterol, da matakan triglyceride.

Wataƙila za a bincikar ku tare da ciwo na rayuwa idan kuna da alamomi uku ko sama da haka:

• Ruwan jini daidai yake ko sama da 130/85 mm Hg ko kana shan magani don hawan jini
• Yin saurin suga (glucose) tsakanin 100 zuwa 125 mg / dL (5.6 zuwa 7 mmol / L) ko kuma an gano ku kuma kuna shan magunguna don ciwon sukari
• Manyan kugu (tsayin daka): Ga maza, inci 40 (santimita 100) ko sama da haka; ga mata, inci 35 (santimita 90) ko fiye [don mutanen Asiya zuriya inci 35 (90 cm) na maza kuma inci 30 (80 cm) mata]
• HDananan HDL (mai kyau) cholesterol: Ga maza, ƙasa da 40 mg / dL (1 mmol / L); ga mata, ƙasa da 50 mg / dL (1.3 mmol / L) ko kuna shan magani don rage HDL
• Matakan azumi na triglycerides daidai yake ko sama da 150 mg / dL (1.7 mmol / L) ko kuna shan magani don rage triglycerides

Manufar magani ita ce ta rage haɗarin kamuwa da cututtukan zuciya, bugun jini, da ciwon sukari.

Mai ba ku sabis zai ba da shawarar canje-canje na rayuwa ko magunguna:

• Rage nauyi. Manufar shine a rasa tsakanin 7% da 10% na nauyinku na yanzu. Wataƙila kuna buƙatar cin ƙananan adadin kuzari 500 zuwa 1,000 a kowace rana. Zaɓuɓɓukan abinci iri-iri na iya taimaka wa mutane su cimma wannan burin. Babu wani abinci ‘mafi kyawu’ wanda zai rage kiba.
• Samu minti 150 a mako na motsa jiki mai ƙarfi kamar tafiya. Yi atisaye don ƙarfafa tsokoki kwana 2 a mako. Babban motsa jiki don gajeren lokaci shine wani zaɓi. Binciki mai ba ku sabis don ganin ko kuna cikin koshin lafiya don fara sabon shirin motsa jiki.
• Rage cholesterol dinka ta hanyar cin abinci mai koshin lafiya, rage kiba, motsa jiki, da shan magungunan rage cholesterol, idan ana bukata.
• Rage hawan jininka ta hanyar cin gishiri kadan, rage nauyi, motsa jiki, da shan magani, idan ana bukata.

Mai ba ku sabis na iya bayar da shawarar maganin asfirin mai ƙarancin ƙarfi a kullum.

Idan kana shan sigari, yanzu lokaci yayi da zaka daina. Tambayi mai ba ku sabis don ya daina. Akwai magunguna da shirye-shirye waɗanda zasu iya taimaka muku dainawa.

Mutanen da ke fama da ciwo na rayuwa suna da haɗarin haɗarin lokaci mai tsawo na kamuwa da cututtukan zuciya, rubuta ciwon sukari na 2, bugun jini, cutar koda, da kuma rashin wadataccen jini ga ƙafafu.

Kira mai ba ku sabis idan kuna da alamu ko alamomin wannan yanayin.

Ciwon juriya na insulin; Ciwon kansa X

• Girman girbin ciki

Yanar gizo Associationungiyar Zuciya ta Amurka. Game da ciwo na rayuwa. www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome. An sabunta Yuli 31, 2016. Iso ga Agusta 18, 2020.

Cibiyar Zuciya ta Kasa, huhu, da gidan yanar gizo. Ciwon rashin lafiya. www.nhlbi.nih.gov/health-topics/metabolic-syndrome. An shiga Agusta 18, 2020.

Raynor HA, Champagne CM. Matsayi na Kwalejin Nutrition da Dietetics: maganganu don kula da kiba da kiba a cikin manya. J Acad Nutr Abinci. 2016; 116 (1): 129-147. PMID: 26718656 pubmed.ncbi.nlm.nih.gov/26718656/.

Ruderman NB, Shulman GI. Ciwon rashin lafiya. A cikin: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Manya da Yara. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 43.