10 mai sauƙi mai sauƙi don sa manyan sheqa ba tare da wahala ba

Wadatacce

• 1. Sanya diddige tare da iyakar 5 cm
• 2. Zaba takalmi mai dadi
• 3. Sanya dunduniya mai kauri
• 4. Tafiya minti 30 kafin barin gida
• 5. Sanya manyan dunduniya tare da tafin roba
• 6. Sanya insoles a cikin takalmin
• 7. Cire takalminka
• 8. Sanya takalmi tare da dunduniyar anabela
• 9. Sanya manyan dunduniya a kalla sau 3 a sati
• 10. Guji takalma da yatsa mai tsini sosai
• Cutar da babban duga-dugai na iya haifarwa

Don sa kyakkyawan diddige ba tare da jin zafi a bayanka, kafafu da kafafunka ba, kana bukatar ka yi taka-tsan-tsan yayin sayen. Manufa ita ce zaɓar takalmi mai tsini mai tsini wanda yake da ƙafafun kafa kuma baya latsa diddige, girke ko yatsun kafa.

Wani karin bayani da zai taimaka maka ka zabi madaidaitan sheqa, shine ka sayi takalman a karshen ranar, lokacin da ƙafarka ta ɗan kumbura, domin a lokacin ne mutum zai san cewa a ranakun bikin ko kuma a wasu lokutan da suke bukatar sanya manyan diddige duk rana, za a daidaita su da waɗannan yanayin.

Mafi kyawun dabaru don sanya manyan sheqa ba tare da wahala ba sune:

1. Sanya diddige tare da iyakar 5 cm

Kada babban takalmin takalmin ya wuce santimita 5 a tsayi, domin wannan hanyar ya fi kyau rarraba nauyin jiki a kan ƙafa duka. Idan diddige ya wuce santimita 5, ya kamata a sanya insole a saman dabbar, a cikin takalmin, don daidaita tsayin kaɗan.

2. Zaba takalmi mai dadi

Yayin zabar manyan duga-dugai, ya kamata ya nade kafarsa gaba daya, ba tare da matsewa ko latsa wani sashin kafa ba. Mafi kyawu sune waɗanda aka zana su kuma idan kun lankwasa yatsunku, sai ku ji takalmin takalmin yana ba da kaɗan.

Bugu da kari, ana kuma iya daidaita insole don sanya takalmin ya zama da sauki.

3. Sanya dunduniya mai kauri

Ajin takalmin ya kamata ya zama mai kauri yadda ya kamata, saboda nauyin jikin da ya faɗi a kan diddige ya fi kyau rarrabawa kuma akwai ƙananan haɗarin karkatar da ƙafa.

Idan mutum bai yi tsayayya da diddige mai tsini ba, to ya kamata su zabi takalmin da ba shi da yawa a kafa, don kar ya zamewa ya yi horo da yawa don daidaitawa kuma kada ya fadi, ko murda kafar.

4. Tafiya minti 30 kafin barin gida

Abinda yafi dacewa yayin fita a cikin manyan duga-dugai shine tafiya kusan mintuna 30 a gida, saboda wannan hanyar ƙafafu suna daidaitawa da kyau. Idan mutumin ba zai iya tsayawa da takalmin ba a wannan lokacin, wannan yana nufin cewa su ma ba za su iya tsayawa tare da shi a ƙafafunsu duk rana ko dare.

5. Sanya manyan dunduniya tare da tafin roba

Babban takalmin takalmin ya fi dacewa da za a yi shi da roba ko kuma idan bai zo daga masana'anta ba, kyakkyawan zaɓi shi ne sanya takalmin roba a kan takalmin takalmin.

Irin wannan tafin ya fi kwanciyar hankali don tafiya, saboda yayin da yake murkushe tasirin diddige tare da bene, yana sanya taba kafar ya zama da sauki.

6. Sanya insoles a cikin takalmin

Wani karin bayani don inganta jin dadi shine sanya insoles na siliki a cikin takalmin, wanda za'a iya saya a shagunan takalma, a kantin magani ko kan intanet.

Manufa ita ce gwada insole a cikin takalmin da za ku yi amfani da shi, saboda girman ya bambanta da yawa, ko siyan insole da aka saba da shi, wanda likitan ƙafa ya nuna kuma an yi shi gwargwadon ƙafa da mahimmin matsa lamba akan ƙafa.

7. Cire takalminka

Idan mutum zai ciyar da yini ɗaya tare da takalmin, ya kamata ya fitar da shi lokaci-lokaci, idan zai yiwu, ya huta na ɗan wani lokaci ko tallafawa tallafi a kan tarin littattafai ko jaridu ko sanya shi a wani kujera na iya zama kyakkyawan zaɓi ma.

8. Sanya takalmi tare da dunduniyar anabela

Sanya takalmi tare da diddige na Anabela ko wani dandamali a gaba don biyan tsayin diddige ya fi kwanciyar hankali sosai kuma mutumin da wuya ya kamu da ciwon baya ko ƙafa.

9. Sanya manyan dunduniya a kalla sau 3 a sati

Abinda yafi dacewa shine hada amfani da takalmi mai tsini tare da amfani da wani takalmin da yafi dacewa don bawa kafafunku lokacin hutu, amma idan bazai yiwu ba, yakamata mutum ya zabi takalmi mai tsayi daban-daban.

10. Guji takalma da yatsa mai tsini sosai

Guji sanya takalmi da yatsa mai tsini sosai, ba da fifiko ga waɗanda ke ba da cikakken goyon baya ga kwalejin ba tare da latsa yatsun kafa ba. Idan mutum zai sanya koda takalmin yatsa mai yatsa, ya kamata su sayi lamba mafi girma fiye da naka, don tabbatar da cewa yatsun ba su matse ba.

Idan ka ci gaba da jin zafi a ƙafafunka, duba yadda za ka ƙona ƙafarka da yadda za a tausa ƙafarka mai ciwo.

Cutar da babban duga-dugai na iya haifarwa

Sanye da manyan duga-dugai na iya cutar da ƙafafunku, ya lalata duwawarku, gwiwoyi da kashin baya, haifar da nakasa da canjin yanayin da zai iya zama mai tsanani kuma yana buƙatar takamaiman magani. Wannan saboda ba a rarraba nauyin jiki yadda ya kamata a ƙafa kuma yayin da ake samun canji a tsakiyar ƙarfin jiki, akwai yiwuwar jefa kafaɗun baya da kai gaba, da ƙara lumbar lordosis, canza matsayin jiki. shafi.

Wasu misalai na canje-canje waɗanda yawan ɗamara mai tsini, ba tare da bin sharuɗɗan da ke sama ba, na iya haifar da:

• Bunion;
• Matsayi mara kyau;
• Ciwon baya da kafa;
• Raguwa a cikin 'dankalin turawa', wanda ke haifar da ciwo a wannan yankin yayin cire dunduniya;
• Rage sassauci na jijiyar Achilles;
• Diddige;
• Fingersan yatsu, kira da ƙusoshin ciki,
• Tendonitis ko bursitis a cikin ƙafa.

Koyaya, yin amfani da jujjuyawar ruwa da takalmin kwance mai laushi suma suna da lahani ga kashin baya, saboda a wannan yanayin kashi 90% na nauyin jiki ya faɗi ne kawai a kan diddige, don haka yana da kyau a sanya kyawawan takalma waɗanda suke da dundun 3 zuwa 5 na diddige. Ya kamata a yi amfani da silifa a gida kawai, takalmi mai shimfiɗa don fita da sauri da kuma sneakers sun dace da amfanin yau da kullun da motsa jiki, amma kuma ya kamata su sami tafin kafa mai kyau don sha tasirin.