10 Facts Fitness Facts tare da Ariana Grande

Wadatacce

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Idan kuna son sanin wanene ɗayan da aka fi tambaya game da mashahuran kan layi-sama Miley Sairus kuma Daga Jennifer Aniston- google kawai Ariana Grande ne adam wata.

Fitacciyar 'yar wasan kwaikwayo, mawaƙa, da taurarin rawa kamar Cat Valentine a kan mashahurin mashahurin Nickelodeon ya nuna Nasara kuma farkon sa na farko "Sanya Zukatan Ku" kwanan nan yana da babban halarta a kan taswirar pop. Kuma oh yeah… ita ma tana da mabiya Twitter sama da miliyan 1.2, don yin taya.

A cikin shekaru 18 kawai, ƙwararren tauraron tauraron yana ɗaukar Hollywood-da Intanet-ta hanyar guguwa. Amma ta duk wannan sanannen, muna son cewa tana da irin wannan kyakkyawan yanayin idan ya zo ga siffar jikinta da duk abubuwan dacewa.

"Yawancin 'yan mata suna fama da matsalar cin abinci saboda rashin girman kai da kuma gurbataccen siffar jiki," in ji ta. "Ina ganin yana da matukar muhimmanci 'yan mata su so kansu kuma su kula da jikinsu cikin mutunci."

Cin abinci mai kyau, yin aiki, da son kan ta kowane mataki na hanya shine abin da ya sa ta zama babban misali ga 'ya'yan mu mata, suma! Wannan shine dalilin da ya sa muka yi farin ciki lokacin da kyakkyawar budurwa, ƙasa-ƙasa ta raba mana sirrin motsa jiki 10 masu daɗi. Karanta don ƙarin!

1. Tana son yin wasan motsa jiki don waƙar Nicki Minaj da Bruno Mars.

2. Yin yawo shine sabon abin sha'awa. "Na yi tafiya har zuwa alamar Hollywood a kowane karshen mako. Yana da ban sha'awa kuma menene ra'ayi!" Grande ya ce.

3. Ta yi amfani da bitar rawa a matsayin motsa jiki na cardio. "Babu abin da ke ƙona adadin kuzari fiye da rawa a cikin diddige 5-inch… gwada shi!" tana cewa.

4. Tana yin tunani kullum. "Tsarin zuzzurfan tunani hanya ce mai kyau don kiyaye jikina da kyau yayin da nake jujjuya jadawalin harbi da zaman rikodi," in ji tauraruwar kyakkyawa.

5. Tana samun yawan motsa jiki tana bin kwikwiyo a bayan gidanta. "Coco yana son shi kuma ni ma!" dacewa mace tace.

6. Tana tsammanin ruwan kwakwa shine mafi kyawun abin sha a duniya. "Koyaushe ina da kwalba kusa da ni," in ji Grande.

7. Salmon shine abincin da yafi so lafiya. "Ina cin shi a zahiri kowace rana," in ji 'yar wasan kwaikwayo da mawaƙa. "Yana da girma a cikin Omega 3s kuma babban furotin ne mai ƙarfi."

8. Madonna ita ce abin koyi na motsa jiki. Grande ta ce "Fitacciyar shugabar da ta dace kuma mai ban sha'awa."

9. Almonds da cashews suna sanya mata kuzari. "Suna yin abincin ciye-ciye masu kyau da lafiya don ƙarfafa ni cikin kuzari a cikin yini na!" tana cewa.

10. Falsafancin motsa jikinta ya haɗa da komai lafiya. "Ku ci lafiya, ku sha ruwa da yawa, motsa jiki kowace rana, kuma ku yi bimbini!" Grande ya bayyana.

Kama Ariana Grande mai tauraro a cikin Nasara akan Nickelodeon, kuma don ranakun yawon shakatawa tabbas za ku duba gidan yanar gizon ta!

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