Girke -girke na Kukis 10 masu lafiya don faɗuwa

Wadatacce

• Kukis na Molasses
• Kukis ɗin Applesauce na Minti 20
• Gyada Gyada Quinoa Cookies
• Karas Cake Kukis
• Ba a Gasa Kukis ɗin koko
• Kukis ɗin Protein Kabewa
• Vegan Chocolate Chip Cookies
• Vegan Sweet Dankali Kukis Breakfast
• Kukis ɗin Chocolate Cike da Kabewa
• Kukis na Ikon Banana-Oatmeal
• Bita don

Kukis na Molasses

Ba kukis ɗin molasses haɓaka mai kyau tare da wannan girke-girke. Haɗuwa da garin alkama gabaɗaya, kayan ƙanshi da molasses na baƙin ƙarfe, kayan zaki mai daɗi da baƙin ƙarfe, yana samar da kuki mai taushi, mai taushi da ginger da kirfa.

Sinadaran:

2 tsp. kasa flax

1 kwai fari

1 banana

1 c. gari-alkama duka

1 c. hatsi (ba nan take ba)

1/2 c. molasses na baki

2 tsp. kirfa

1 tsp. ƙasa ginger

1 tsp. yin burodi soda

Kwatance:

Preheat tanda zuwa digiri 350. Hada flax da farin kwai a cikin kwano. Ajiye. Yin amfani da cokali mai yatsa, toshe banana a cikin kwano. Ƙara gari da hatsi. Mix da kyau. Ƙara cakuda flax da molasses, haɗuwa har sai an haɗa komai. Ƙara sauran sinadaran, motsawa da kyau. Ki fitar da cokali mai zagaye na batter akan takardar yin burodi. Gasa na minti 25.

Yana yin kukis 20

Kukis ɗin Applesauce na Minti 20

Waɗannan wadatattun abubuwan sha masu ƙoshin sukari ba su cika cika da busasshen 'ya'yan itacen cherries da birgima na hatsi har sun ɗanɗana kamar sandunan granola masu daɗi. A matsayin ƙarin kari, zaku iya yi musu bulala cikin ƙasa da rabin sa'a.

Sinadaran:

3 ayaba cikakke

2 c. mirgina hatsi

1/3 c. applesauce

1 tsp. cirewar vanilla

1 tsp. flax ƙasa

1/2 c. busassun cherries

Kwatance:

Preheat tanda zuwa digiri 350. Yin amfani da cokali mai yatsa, toshe ayaba a cikin kwano. Dama a cikin hatsi, applesauce, dried cherries, flax da kuma cire vanilla. Mix batter da kyau. Zuba da cokali mai zagaye a kan takardar kuki mai layi. Gasa na minti 20.

Yana yin kukis 36

Gyada Gyada Quinoa Cookies

Kukis ɗin man gyada mai ƙoshin ƙoshin lafiya suna samun jujjuyawar lafiya! Yawanci ana amfani da shi a cikin salati ko abubuwan shiga, hatsi masu ƙoshin quinoa suna ɗaukar matakin tsakiya a cikin wannan girke-girke mai sauƙi. Quinoa yana ba wa kukis cikakken ɗanɗano mai daɗi, yayin da man shanu na gyada, ɗanyen zuma da koko koko yayi alƙawarin kayan zaki wanda har yanzu yana da daɗi.

Sinadaran:

2 c. quinoa, dafa shi da sanyaya

1/2 c. na halitta salted gyada man shanu

1/3 c. danyen zuma

1 c. mirgina hatsi

1/2 c. busasshen, wanda ba shi da daɗi, kwakwa ya bushe

1/2 c. danyen koko nibs

Kwatance:

Preheat tanda zuwa digiri 170. Mix dukkan sinadaran tare a cikin kwano. Sanya takardar kuki tare da takarda takarda. Flatten tablespoons na cakuda a kan takarda takarda da gasa na kimanin awa daya.

Yana yin kukis 24

Karas Cake Kukis

Kuna iya tsallake glaze cuku lokacin da ya zo ga waɗannan kukis ɗin kukis ɗin karas ɗin chunky. Suna da daɗi ƙwarai da ɗanɗano mai daɗi, mai ɗanɗano daga abarba da aka murƙushe da ruwan inabi mai daɗi. Bugu da ƙari, kopin ƙaramin grated grated yana nufin waɗannan kukis an ɗora su da fiber.

Sinadaran:

1 c. farin farin alkama

1/2 tsp. yin burodi soda

1 1/2 c. mirgina hatsi

1 tsp. kirfa

1/4 tsp. nutmeg ƙasa

2 farin kwai

3/4c ku. launin ruwan kasa mai duhu

1/4 c. kayan lambu mai

1/4 c. abarba, ya bushe da niƙa

1/2 c. madara marar kitse

1 tsp. cirewar vanilla

1 c. zabibi

1 c. karas, grated

1 tsp. ruwan lemu

1/2 c. gyada, gasasshen da yankakken

Kwatance:

Preheat tanda zuwa 375 digiri. Hada busasshen sinadaran, kamar gari, soda burodi, hatsi, sukari mai launin ruwan kasa, zest orange, kirfa da nutmeg, a cikin kwano ɗaya. Sai ki zuba dakakken kayan da ake so, kamar farin kwai, mai, abarba, madara da vanilla, a bushe, a rika motsawa tare. Dama a cikin zabibi, karas da walnuts. Zuba da tablespoonful a kan gurasar burodi mai greased mai sauƙi. Gasa na mintina 15.

Yana yin kukis 30

Ba a Gasa Kukis ɗin koko

Ba a buƙatar yin burodi don waɗannan ɗanɗano masu ƙyalƙyali! Wannan girke-girke na ƙashi-ƙashi yana kira ga kayan abinci na yau da kullun kamar hatsi da madara nan take, waɗanda, idan aka haɗa su, ƙirƙirar kuki mara ƙoshin lafiya.

Sinadaran:

1 ayaba, mashed

4 tsp. man shanu

1 c. sukari

3/4c ku. koko ba mai zaki ba

1/2 c. madarar nonfat

1 tsp. cirewar vanilla

3 c ku. hatsi nan take

1/2 c. man gyada

Kwatance:

Hada dukkan abubuwan sinadaran ban da vanilla da hatsi a cikin wani saucepan. Ku kawo zuwa tafasa a kan matsakaicin zafi, yana motsawa akai-akai. Bari cakuda yayi sanyi. Ƙara vanilla da hatsi kuma ci gaba da motsawa. Zuba ta hanyar teaspoonful akan takarda mai kaifi kuma ba da damar sanyaya.

Yana yin kukis 30

Kukis ɗin Protein Kabewa

Fall kawai ba zai zama iri ɗaya ba tare da ɗimbin kayan abinci masu ɗanɗanon kabewa ba, kuma wannan girke-girke yana ba ku damar shiga cikin su ba tare da jin laifi ba. Anyi tare da furotin furotin na vanilla, waɗannan kukis ɗin kabewa masu yaji sun dace don karin kumallo mai sauri ko abun ciye-ciye na rana.

Sinadaran:

1 c. kabewa puree

1/4 c. applesauce

1/2 tsp. kirfa

1/2 tsp. kabewa kek yaji

1/4 c. foda furotin vanilla

1 tsp. agave nectar

1 tsp. molasses

1 tsp. kirfa

2 c. mirgina hatsi

1/2 c. zabibi

Kwatance:

Preheat tanda zuwa digiri 300. Haɗa kayan abinci a cikin kwano, yana motsawa har sai an haɗa shi sosai. Sauke kukis a kan takardar burodi kuma danna ƙasa. Gasa na minti 15-20.

Yana yin kukis 12

Vegan Chocolate Chip Cookies

Dukansu vegans da waɗanda ba vegans na iya taimakawa kansu ga waɗannan kukis ɗin cakulan cakulan. Garin faren alkama, wanda har yanzu yana riƙe da yawa na bitamin da ma'adanai na halitta, yana ba da wannan girke-girke na yau da kullun mai gina jiki-da yummy-spin.

Sinadaran:

7 tsp. Balance na Duniya, da 1 tbsp. karin budurwa man zaitun

1/2 c. cushe launin ruwan kasa

1/4 c. ciwon sukari

1 flax kwai (1 tsp. ƙasa flax gauraye da 3 tbsp. ruwa)

1 tsp. cirewar vanilla

1/2 tsp. yin burodi soda

1/2 tsp. gishiri kosher

1/2 c. gari na alkama na alkama

3/4c ku. gari duka-manufa

1/4 tsp. kirfa

1/4 tsp. molasses (na zaɓi)

1/2 c. duhu cakulan kwakwalwan kwamfuta

Kwatance:

Preheat tanda zuwa digiri 350 kuma jera takardar yin burodi tare da takarda takarda. A cikin ƙaramin kwano, haɗa kwai flax ɗin a gefe. Tare da mahaɗin lantarki, doke Ma'aunin Duniya har sai ya yi laushi. Ƙara sukari mai launin ruwan kasa da sukari na sukari kuma ta doke na mintuna 1-2 har sai kirim mai tsami. Beat a cikin kwai flax. A doke sauran sinadaran da kuma ninka a cikin cakulan kwakwalwan kwamfuta. Sanya kwallaye na kullu kuma sanya a kan takardar burodi. Gasa ga minti 10-12. Bada izinin sanyaya na mintuna 5 akan takardar, sannan canja wuri zuwa kwandon sanyaya na wasu mintuna 10.

Yana yin manyan kukis 12-14

Recipe wanda Oh She Glows ya bayar

Vegan Sweet Dankali Kukis Breakfast

Ya wadata a cikin beta-carotene, dankali mai dadi yana kaiwa kololuwar su a lokacin kaka da lokutan hunturu. Yi amfani da wannan kayan lambu mai launin ruwan lemo ta hanyar gasa shi cikin kuki mai cike da cike da hatsi cikakke.

Sinadaran:

2/3 c. dankalin turawa puree

2 tsp. ƙasa iri flax

1/4 c. madarar almond

1/3 c. man canola

1/2 c. maple syrup

1 tsp. cirewar vanilla

1 c. gari gari

1 c. gari na alkama na alkama

1 tsp. kabewa kek yaji

3/4 tsp. kirfa

1 tsp. yin burodi soda

1/2 tsp. gishiri

2 c. mirgina hatsi

3/4c ku. toasted pecans, yankakken

1 c. dried cranberries

Kwatance:

Preheat tanda zuwa digiri 350. A cikin babban kwano mai haɗawa, haɗa tare da dankalin turawa, puree mai zaki, ƙwayar flax na ƙasa da madarar almond. Ƙara sauran kayan da aka daskare (man, syrup da vanilla) sannan a gauraya sosai.Ki tankade flour da aka soya, garin faren alkama gabaki daya, kayan yaji, soda da gishiri ki motsawa har sai an gama hadewa. Ninka a hatsi, pecans da dried cranberries. Yin amfani da 1/4 c. kofin aunawa, ɗora kullu mai kuki kuma sauke a kan takardar burodi da aka liƙa da takardar takarda. Bar 2 "na sarari a tsakanin kowane kuki. Latsa ooan ƙugiyoyi don samar da ƙyallen lemo. Gasa na mintina 15 ko har sai kukis sun zama launin ruwan zinari mai haske.

Yana yin kukis 20

Recipe da Live Laugh Eat ya bayar

Kukis ɗin Chocolate Cike da Kabewa

Cizo cikin wannan kuki don nemo mamakin kabewa mai tsami a tsakiyar! Wannan ƙanshin ɗanɗano na cin ganyayyaki yana ba da fashewar cakulan da ƙamshin kabewa kuma yana kashe ku da adadin kuzari 75 kowace kuki.

Sinadaran:

3/4c ku. farin farin alkama

6 tsp. da 1 tsp. koko foda

Kusan 1/4 tsp. gishiri

1/4 tsp. yin burodi soda

1/4 c. da 2 tbsp. sukari

2 tsp. Maple syrup ko agave

2 tsp. madara nondairy

1/2 tsp. tsantsa tsantsa vanilla

3 tsp. da 1 tsp. mai

3 tsp. pureed kabewa

3 tsp. goro man shanu na zabi

1/4 tsp. kirfa

1/2 fakiti stevia (ko 1/2 tbsp. Sugar)

1/8 tsp. tsantsa tsantsa vanilla

Kwatance:

Preheat tanda zuwa 330 digiri. Hada sinadaran 5 na farko da haɗawa sosai. Ƙara sinadaran 6-9 kuma sake haɗuwa don samar da kullu. A cikin kwano daban, haɗa dukkan sauran sinadaran don yin cikawa. Yin amfani da kimanin cokali guda na kullu, mirgine a cikin ball sannan kuma a daidaita. Sanya ɗan ƙaramin abin cikawa a tsakiyar kuma ninka gefen bangarorin kullu. Samo cikin ƙwal. Gasa na kimanin minti 10. Kukis yakamata ya zama ɗan ƙaramin ƙarfi yayin fitar da su. Bari tsaya minti 10.

Yana yin manyan kukis 18-20

Girke-girke da Katie-Covered Coke ya bayar

Kukis na Ikon Banana-Oatmeal

Waɗannan kukis masu wadataccen ayaba-oatmeal suna ba ku kuzari don yin iko a cikin kwanakin ku. Tare da sinadaran kamar raisins, busassun cranberries, walnuts da tsaba flax, wannan kuki daidai yake da lafiya da dadi, don haka tono!

Sinadaran:

1 c. gari duka-manufa

1/2 c. kwakwar flaked

1/2 c. mirgina hatsi

1 tsp. yin burodi soda

1/2 tsp. gishiri

1/4 tsp. ƙasa kirfa

3/4c ku. da tabbaci cushe haske launin ruwan kasa sukari

6 tsp. man shanu marar gishiri, a zafin jiki

1 ayaba cikakke sosai, mashe

1 kwai, a dakin da zafin jiki

1/2 c. zabibi na zinariya

1/2 c. dried cranberries

1/2 c. gyada, yankakken

2 tsp. flax tsaba

2 tsp. sunflower tsaba

Kwatance:

Preheat tanda zuwa 325 digiri. Ɗauki man shafawa ɗaya ko biyu. A cikin kwano, haɗa gari, kwakwa, hatsi, soda burodi, tsaba na flax, gishiri da kirfa. A cikin babban kwano, tsoma sukari mai launin ruwan kasa da man shanu tare da cokali na katako har sai yayi laushi. Sai a zuba ayaba da kwai a kwaba da cokali mai yatsa har sai sun hade. Sanya cikin cakuda gari, kusan 1/2 c. lokaci guda, sa'annan ku motsa cikin raisins, tsaba sunflower, busasshen cranberries da walnuts. Cokali kullu ta hanyar tara cokali guda a kan faranti (s) da aka shirya, tazara kukis kusan 2 "daban. Gasa har sai launin ruwan zinari, mintuna 12 zuwa 15, canza matsayin kwanon rufi da rabi ta hanyar yin burodi idan an yi amfani da faranti biyu. Cire daga tanda bari kukis suyi sanyi a kan takardar burodi (s) a kan tarkon waya na kimanin minti 5. Canja wurin kukis ɗin zuwa ragon kuma bar su suyi sanyi gaba daya. Ajiye a cikin akwati marar iska a dakin da zafin jiki har zuwa kwanaki 3.

Yana yin kusan kukis 12

An ba da girke -girke ta Cooking Melangery

Bita don