Abubuwa 10 Da Wannan Matar Ke Fatan Za'a Sanar Da Ita A Ciwon Ciwonta

Wadatacce

• 1. "Bayyanarku ta waje ba ta da alaƙa da rashin lafiyar da kuke yi."
• 2. "Mutane ba sa ganin waɗancan alamomin shimfiɗa + dimples kamar ku, kuma idan sun yi ... ta yaya hakan zai sa rayuwarku ta yi muni?"
• 3. "Za ku rasa damar samun cikakkiyar gamsuwa da abubuwan da kuka cimma + farin ciki idan kun ci gaba da tunanin kuna lafiya lokacin da ba ku."
• 4. "Mutane da yawa fiye da yadda kuke ganewa suna gwagwarmaya da abubuwa iri ɗaya kamar ku."
• 5. "Ba kwa buƙatar samun cancantar matsalar cin abinci-babu wani abin da bai isa ba."
• 6. "A'a, rashin cin abincin ku da / ko jikin ku zuwa inda kuke so ba zai magance duk matsalolinku ba."
• 7. "Sanya cikin wando a zahiri ba wani bambanci a rayuwar ku, ban da kasancewar kun shiga cikin wasu wando da gaske ba kwa buƙatar shiga."
• 8. "Idan abinci ko motsa jiki yana jin kamar lada ko hukunci, lokaci yayi da za ku kula da hankalin ku."
• 9. "Kun cancanci jin cikakken ni'ima a cikin fata-amma har ma da jin tsaka tsaki shine cikakken 'yanci daga inda kuke. Don haka fara can."
• 10. "Ba lallai ne ku kasance a gindin dutsen ku don neman taimako ba."
• Bita don

Idan baku manta ba, yau ne aka kammala taron wayar da kan jama’a game da matsalar cin abinci ta Hukumar NEDA ta kasa. Taken wannan shekara, "Ku zo Kamar yadda kuke," an zaɓi shi don yaɗa saƙon cewa gwagwarmayar kamannin jiki da rashin cin abinci ba sa kallon ta wata hanya, kuma suna da inganci ko ta yaya.

Don ƙarawa cikin tattaunawar, mai rubutun ra'ayin yanar gizo Minna Lee ta rubuta taken Instagram a rayuwarta ta baya. Ta rubuta cewa "Duk da ba zan so wannan akan kowa ba, ina godiya da kasancewa mutumin da nake a yau wanda ya sami ƙarfi kuma ya koyi abubuwa da yawa game da kanta saboda matsalar cin abinci," in ji ta. Anan, abubuwa 10 da ta sani yanzu da ta ce tana fatan ta san lokacin da matsalar cin abinci ta ke.

1. "Bayyanarku ta waje ba ta da alaƙa da rashin lafiyar da kuke yi."

Rashin cin abinci cututtuka ne na tabin hankali kuma ba koyaushe yana da tasirin jiki iri ɗaya ba. Ba sa shafar ƙungiya ɗaya takamaimai, wanda zai iya zama mummunar fahimta. Misali, maza masu fama da matsalar cin abinci sun fi fuskantar hadarin mutuwa, saboda galibi ana gano su daga baya saboda mutane suna danganta EDs da mata, a cewar NEDA. Wani bangare na saƙon da ke bayan jigon ƙungiyar ta "Come as You Are" shi ne cewa ba duk wanda ke fama da matsalar cin abinci ba ne yake kama da haka.

2. "Mutane ba sa ganin waɗancan alamomin shimfiɗa + dimples kamar ku, kuma idan sun yi ... ta yaya hakan zai sa rayuwarku ta yi muni?"

Amsa: Ba haka bane.

3. "Za ku rasa damar samun cikakkiyar gamsuwa da abubuwan da kuka cimma + farin ciki idan kun ci gaba da tunanin kuna lafiya lokacin da ba ku."

A wani sakon da ta wallafa a shafinta na Instagram da ta gabata, Lee ta zayyana wasu abubuwan da ta rasa saboda rashin cin abinci da sauran rashin tsaro. Ta tuno abubuwa kamar "abincin rana tare da abokai waɗanda ƙwaƙwalwar ƙwaƙwalwa ce saboda duk abin da zan iya damu da shi shine kaɗan ko nawa nake cin abinci," da "tsayawa kan dandamali bayan cin gasar tseren kankara, na kasa yin bikin lokacin saboda zan iya kawai Ku yi tunanin kada ku suma, ba ku ci abinci duk yini ba."

4. "Mutane da yawa fiye da yadda kuke ganewa suna gwagwarmaya da abubuwa iri ɗaya kamar ku."

Akwai yuwuwar mutane a rayuwar ku sun yi fama da matsalar cin abinci fiye da yadda kuka sani. Yawancin lokuta suna ɓoye ko ba a gano su ba. Kimanin mutane miliyan 30 da ke zaune a Amurka za su fuskanci matsalar cin abinci a wani lokaci a rayuwarsu, a cewar NEDA.

5. "Ba kwa buƙatar samun cancantar matsalar cin abinci-babu wani abin da bai isa ba."

Lee ya nuna cewa ba lallai ne ku isa ga wasu alamomi don samun matsalar cin abinci a hukumance ba-kuma rukunin ya ƙunshi fiye da sanannun yanayi kamar anorexia da bulimia.

6. "A'a, rashin cin abincin ku da / ko jikin ku zuwa inda kuke so ba zai magance duk matsalolinku ba."

Buga ma'auni ko nauyi ba shine mabuɗin farin ciki ba. Dauke ta daga wannan matar da ta ba da muhimmin sako game da hotunan canji.

7. "Sanya cikin wando a zahiri ba wani bambanci a rayuwar ku, ban da kasancewar kun shiga cikin wasu wando da gaske ba kwa buƙatar shiga."

Hakazalika, yin la'akari da girman da kuke sawa, maimakon damuwa akan ƙoƙarin buga ƙaramin lamba, na iya zama 'yanci. (Al'amari a cikin ma'ana: Iskra Lawrence Ya Raba Saƙo mai Tsara Game da Jiki Dysmorphia da Rashin Cin Abinci)

8. "Idan abinci ko motsa jiki yana jin kamar lada ko hukunci, lokaci yayi da za ku kula da hankalin ku."

A wani post na Instagram, Lee ta raba cewa tsarin canza yadda ta kusanci abinci ba mai sauri bane kuma mai sauƙi, ko iyaka. "Ya ɗauki ni shekaru 13 tun lokacin da ED na ya fara don in isa wannan wuri da gaske. Shekaru 13 na ciwo, rashin bege, duhu mai yawa, jiyya, da tsabta mai wuyar jaki AIKI don isa nan, "ta rubuta. (Mai Dangantaka: Ina Bukatar Barin Yoga Bikram don warke daga Cutar da nake Ci)

9. "Kun cancanci jin cikakken ni'ima a cikin fata-amma har ma da jin tsaka tsaki shine cikakken 'yanci daga inda kuke. Don haka fara can."

Lee ta ce za ta tabbatar wa tsohon ranta cewa duk wani mataki a kan hanyar da ta dace yana da matsayin ci gaba.

10. "Ba lallai ne ku kasance a gindin dutsen ku don neman taimako ba."

Kuma mafi mahimmanci, Lee ya nuna cewa kowa ya kamata ya ji daɗin ba da fifikon jin daɗinsa, komai inda tunaninsa da lafiyar jikinsu suka tsaya.

Idan kai ko wani da ka sani yana fama da matsalar cin abinci, lambar NEDA kyauta, lambar taimakon sirri (800-931-2237) tana nan don taimakawa.

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