Mai kula da Chelsea ya yi bikin tunawa da ranar Haihuwar ta ta 45 tare da wannan Kwallon Kafa

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Bayan kun yi ta cikin wata shekara ta rayuwa, da alama ya zama dole kawai ku buga sa'ar farin ciki tare da abokan ku na kusa kuma ku yi murna tare da margaritas daskararre. Amma ba za ku sami Chelsea Handler tana siyar da tequila a ranar haihuwarta ta 45 (akalla, ba a mashaya ba). Maimakon haka, tana rungumar wani irin ƙonawa daban - wanda ke bin aikin kashe ƙafa.

A cikin sabon saƙo na Instagram daga mai koyar da Handler Ben Bruno, an nuna ɗan wasan barkwanci yana yin ƙarfi ta hanyar reps 10 (a kowane gefe) na ƙwallon ƙafa na Bulgarian mai tsattsauran ra'ayi daga rashi. Kamar dai tafiyar ba ta da ƙalubale da kan ta, Handler ta ɗaga ƙarin fam 45, mai ƙima ga ranarta ta musamman.

Yayin da yake riƙe da kettlebells guda biyu kuma yana girgiza rigar nauyi, Handler yana yin saurin yin wakili bayan wakili - har ma yana gudanar da rera “Happy Birthday” ba tare da rasa numfashi ba.

"Ina fatan za ta yi shiru, amma gaskiyar cewa za ta iya magana sh *t yayin yin waɗannan abin yana da ban sha'awa sosai," in ji Bruno a cikin taken.

Kodayake ta sa motsi ya zama kamar burodin bukin ranar haihuwa, wannan sigar rarrabuwa ta Bulgarian ba ta farko ba ce, in ji Bruno Siffa. A fuskarsa, motsa jiki da ƙona cinya zai iya taimakawa ware tsoffin tsokoki a cikin kowane ƙafafunku kuma yana taimakawa magance kowane rashin daidaiton tsoka tsakanin su biyun. Darasin yana kuma buƙatar daidaituwa da kwanciyar hankali - ƙwarewar da mutane da yawa ke gwagwarmaya da su, in ji mai koyarwar. Amma ƙara a cikin rashi ta hanyar ɗaga ƙafar gaba, kuma kewayon motsi yana ƙaruwa, yana ba ku damar tsoma ƙasa cikin tsattsauran ra'ayi kuma ku mai da hankali kan ƙyalli, in ji Bruno.

Mai ɓarnawa: Handler bai iya yin iska ta hanyar motsa jiki na yau da kullun ba. Bruno ya ce "Karfin gini tsari ne, kuma hakika Chelsea ta dace da ayyukan ta." "Komai yawan shagaltuwa da ta yi ko kuma yadda ta ke shagaltuwa, koyaushe tana samun motsa jiki. Don haka idan kun tsaya tsayin daka kuma kuka ba da himma, abubuwa masu kyau suna faruwa."

Yin la'akari da sadaukarwar Handler game da aikinta na yau da kullun, ƙila ta kasance a shirye don ko da Kara motsa jiki mai ƙalubale a lokacin da take bikin ranar haihuwar ta ta gaba. Wataƙila 46 Bulgaria ta raba tsugune yayin riƙe da ɗalibin ta?

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