Kodar Man Hanta

Wadatacce

• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Ana iya samun man hanta na kwaya daga cin hanta mai tsami ko ta hanyar shan kari.

Ana amfani da man hanta na Cod a matsayin tushen bitamin A da bitamin D. Ana kuma amfani dashi azaman tushen kitse da ake kira omega-3 don lafiyar zuciya, damuwa, cututtukan zuciya, da sauran yanayi, amma babu kyakkyawar shaidar kimiyya ga kowane amfani .

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don MAGANIN COD sune kamar haka:

Evidencearancin shaida don kimanta inganci don ...

• Ciwon ido wanda ke haifar da rashin hangen nesa a cikin tsofaffi (lalacewar cuta ta tsufa ko AMD). Mutanen da suke cin kifi da yawa kuma suke shan mai ƙwarin ba su da ƙananan haɗarin haɓaka wannan yanayin idan aka kwatanta da mutanen da kawai ke cin kifi da yawa.
• Hay zazzabi. Shan man hanta na hanta yayin daukar ciki ko yayin shayarwar nono, ko bai wa jariri man kodin na hanta har zuwa shekara 2, da alama ba zai hana zazzabin zazzaɓi ba.
• Bugun zuciya ba daidai ba (arrhythmia). Shan man kwayar hanta ta baki zai iya rage takamaiman nau'in bugun zuciya mara kyau a cikin wasu mutane. Amma ba a san ko wannan yana rage haɗarin mutuwar da ke da alaƙa da zuciya ba. Shan man na hanta da bakin ba ze rage bugun zuciya mara tsari ba ga maza tare da bugun zuciya mara kyau bayan bugun zuciya.
• Asthma. Mafi yawan bincike ya nuna cewa shan kodin na hanta yayin daukar ciki ko shayar da nono, ko kuma ba da kodar ga jariri har zuwa shekara 2, ba ya hana asma. Amma shan mai na hanta sau 1-3 a kowane mako yayin daukar ciki na iya rage barazanar asma ga yaro yana ɗan shekara 6.
• Cancanta (atopic dermatitis). Mafi yawan bincike ya nuna cewa shan kodin na hanta yayin daukar ciki ko shayarwar nono, ko kuma ba da hanta ga jariri har zuwa shekara 2, ba ya hana eczema. Amma ƙananan yara suna da cutar eczema a shekara ɗaya idan sun sha man hanta aƙalla sau huɗu a mako.
• Bacin rai. Shan man hanta na kodin yana da alaƙa da ƙananan kashi 29% na tsofaffi waɗanda ke da alamun rashin damuwa.
• Ciwon suga. Shan shan hanta na hanta na iya taimakawa wajen sarrafa suga a cikin mutanen da ke fama da ciwon suga yayin daukar ciki. Wannan na iya taimakawa wajen hana rikitarwa a lokacin haihuwa. Yana iya ɗaukar makonni 12 don fa'ida. Shan man na hanta ba ze taimaka wajan kula da sukarin jini a cikin mutane masu ciwon sukari na 1.
• Halin gado zuwa babban cholesterol (iyali hypercholesterolemia). Binciken farko ya nuna cewa shan ƙwayoyin hanta ba ze rage matakan cholesterol a cikin mutanen da ke tare da dangin su ba.
• Babban cholesterol. Shan man kwayar hanta ta baki ba ya rage matakan cholesterol a cikin mutanen da ke da yawan cholesterol. Amma zai iya kara yawan “mai kyau” mai yawan sinadarin cholesterol a cikin mutane masu dauke da ciwon sukari irin na 1 da kuma babban cholesterol. Hakanan yana iya rage ƙwayoyin jini da ake kira "triglycerides" a cikin maza waɗanda suka kamu da ciwon zuciya.
• Hawan jini. Shan man hanta ta hanta ta baki alama yana dan rage saukar karfin jini a cikin masu lafiya da wadanda ke da hawan jini kadan. Amma ba a bayyana ba idan wannan raguwa yana da ma'ana a asibiti ga mutanen da ke da babban cholesterol.
• Busa lokaci mai tsawo (kumburi) a cikin hanyar narkewar abinci (cututtukan hanji mai kumburi ko IBD). Wasu mutanen da ke fama da cututtukan hanji suna da ciwon haɗin gwiwa. Shan man hanta na cod na iya rage ciwon gabobi a cikin wasu mutane da wannan yanayin.
• Osteoarthritis. Shan man hanta tare da NSAID ba ya rage kumburi a cikin mutane masu fama da cutar sankarau fiye da shan NSAID shi kadai.
• Ciwon kunne (otitis media). Shan man hanta na kwakwa da multivitamin na iya rage bukatar amfani da magani don magance cututtukan kunne a cikin yara ƙanana da kusan 12%.
• Kamuwa da hanyoyin iska. Ba yara ƙanƙara man hanta mai ƙwayar cuta da multivitamin da alama yana rage yawan ziyarar ofis ɗin likita don cututtukan iska.
• Rheumatoid amosanin gabbai (RA). Shan man hanta na cod na iya rage zafi, taurin safiya, da kumburi a cikin wasu marasa lafiya da cututtukan zuciya na rheumatoid. Hakanan, shan man hanta na kwakwa da man kifi da alama yana rage buƙatar amfani da magani don magance kumburin haɗin gwiwa a cikin mutanen da ke da wannan yanayin.
• Rashin Vitamin D. Shan man hanta na kwakwa da alama yana kara matakin jini na bitamin D a cikin wasu mutane. Amma ba a bayyana ba idan ƙirar hanta ta ƙara bitamin D zuwa matakan al'ada a cikin mutanen da ke da ƙananan matakan bitamin D.
• Wani rukuni na rikicewar ido wanda zai haifar da rashin gani (glaucoma).
• Rashin lafiyar fata.
• Sonewa.
• Kyallen kyallen.
• Ciwon zuciya.
• Basur.
• Babban matakan mai da ake kira triglycerides a cikin jini (hypertriglyceridemia).
• Lalacewar koda a cikin mutanen da ke da ciwon sukari (ciwon sukari nephropathy). .
• Raunin rauni.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don ƙimar man hanta na cod don waɗannan amfani.

Man kwayar hanta na dauke da wasu "fatty acids" wadanda ke hana jini yin daskarewa cikin sauki. Wadannan kitsoyin mai kuma rage ciwo da kumburi.

Lokacin shan ta bakin: Kwayar man hanta shine LAFIYA LAFIYA ga mafi yawan manya idan aka sha su da baki. Yana iya haifar da sakamako masu illa ciki har da belching, numfashi mai ƙanshi, ƙwannafi, ɗakunan kwance, da tashin zuciya. Shan man hanta tare da abinci sau da yawa na iya rage wadannan illolin. Babban allurai na man alade na hanta sune YIWU KA KIYAYE. Suna iya kiyaye jini daga daskarewa kuma suna iya kara damar jini. Hakanan matakan Vitamin A da na bitamin D suma zasu iya zama masu ƙarfi sosai tare da yawan ƙwayoyin ƙwayoyin hanta na ƙwayoyin cuta.

Lokacin amfani da fata: Babu isasshen ingantaccen bayani don sanin idan man kwayar hanta mai lafiya ne ko menene sakamakon illa.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Kwayar man hanta shine MALAM LAFIYA lokacin da aka yi amfani da shi cikin adadin da ba ya bayarwa fiye da shawarar yau da kullun na bitamin A da bitamin D. Man hanta na Cod shine YIWU KA KIYAYE lokacin da aka ɗauka da yawa. Matan da ke da ciki ko masu shayarwa ba za su sha man hanta wanda ke ba da fiye da 3000 mcg na bitamin A da 100 mcg na bitamin D.

Yara: Kwayar man hanta shine LAFIYA LAFIYA ga mafi yawan yara idan aka sha su ta baki mai yawa wanda ba ya bayarwa fiye da shawarar yau da kullun na bitamin A da bitamin D. Kwayar man hanta YIWU KA KIYAYE lokacin da aka ɗauka da yawa.

Ciwon suga: Akwai damuwa da yawa game da man alade na hanta ko wani mai na iya ƙara yawan sukarin jini ga mutanen da ke fama da ciwon sukari. Amma babu wani bincike mai ƙarfi wanda ke tallafawa wannan damuwa. Amma akwai wasu shaidu da ke nuna cewa man kwayar hanta na iya rage matakan sikarin cikin jini da kuma kara tasirin saukar da sukari a cikin jini na wasu magungunan cutar ta siga. Akwai damuwa cewa sukarin jini na iya sauka kasa sosai. Idan kana da ciwon suga kuma ka yi amfani da mai na hanta, ka kula da matakan sikarin jininka sosai.

Matsakaici

Yi hankali da wannan haɗin.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Man kwayar hanta na iya rage matakan sukarin jini. Ana amfani da magungunan sikari don rage sukarin jini. Shan man hanta tare da magungunan ciwon sikari na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.
Wasu magunguna da ake amfani da su don ciwon suga sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucot) Orinase), da sauransu.

Magunguna don hawan jini (Magungunan antihypertensive)

Man hanta na alama yana rage hawan jini. Shan man kodar hanta tare da magunguna don hawan jini na iya haifar da hawan jininka yayi kasa sosai.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), da sauransu da yawa .

Magunguna waɗanda ke jinkirta daskarewar jini (Magungunan Anticoagulant / Antiplatelet)

Man hanta na hanji na iya jinkirta daskarewar jini. Shan man hanta na hanta tare da magunguna wanda kuma jinkirin daskarewa na iya kara damar bruising da zubar jini.

Wasu magungunan da ke rage daskarewar jini sun hada da asfirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, wasu), dipyridamole (Persantine), ibuprofen (Advil, Motrin, wasu), naproxen (Anaprox, Naprosyn, wasu), dalteparin (Fragmin) , enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), da sauransu.

Ganye da kari waɗanda zasu iya rage hawan jini

Man kwayar hanta na iya rage hawan jini. Yana da damar ƙara zuwa tasirin rage tasirin jini na wasu ganye da kari wanda kuma yana rage saukar karfin jini. Sauran ganye da kari wadanda zasu iya rage hawan jini sun hada da andrographis, casein peptides, cat's claw, coenzyme Q10, L-arginine, lycium, stinging nettle, theanine, da sauransu.

Ganye da kari waɗanda zasu iya rage sukarin jini

Man kwayar hanta na iya rage sukarin jini. Idan aka sha tare da sauran ganyayyaki da kari wanda zai iya rage suga cikin jini, suga na jini na iya zama kadan a wasu mutane. Wasu ganyayyaki da kari wadanda zasu iya rage suga cikin jini sun hada da alpha-lipoic acid, melon melon, chromium, ta shedan, fenugreek, tafarnuwa, guar gum, kirinjin doki, Panax ginseng, psyllium, Siberian ginseng, da sauransu.

Ganye da kari wadanda zasu iya rage daskarewar jini

Man hanta na hanji na iya jinkirta daskarewar jini. Amfani da man hanta mai ƙwarin ganye tare da ganye da kari wanda kuma jinkirin daskarewar jini na iya ƙara damar rauni da zubar jini a cikin wasu mutane. Wadannan ganyayyaki sun hada da Angelica, man iri na borage, albasa, danshen, tafarnuwa, ginger, ginkgo, red clover, turmeric, Willow, da sauransu.

Babu sanannun hulɗa da abinci.

Halin da ya dace na ƙwayoyin hanta na ƙwayoyin cuta ya dogara da dalilai da yawa kamar su shekarun mai amfani, lafiya, da wasu yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade adadin da ya dace na ƙwayoyin hanta na ƙwayoyin hanta. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani. Aceite de Higado de Bacalao, Acides Gras Oméga 3, Acides Gras N-3, Acides Gras Polyinsaturés, Cod Cod, Kifin Kifi, Man Kifi, Halibut Hanta Mai, Huile de Foie, Huile de Foie de Flétan, Huile de Foie de Morue , Huile de Foie de Poisson, Huile de Morue, Huile de Poisson, Mai Hanta, N-3 Fatty Acids, Omega 3, Oméga 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Polyunsaturated Fatty Acids.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 02/12/2021