11 Tabbatattun Fa'idodi ga Lafiya

Wadatacce

• 1. Tafarnuwa na Kunshe da Mahadi Tare da Ingantattun kayan magunguna
• 2. Tafarnuwa Tana Da Amfani Sosai Amma Yana Da Kalori Kaɗan
• 3. Tafarnuwa na Iya Yaki da Cutar, Ciki har da Cutar Sanyi
• 4. Manyan Ma'aikata a Tafarnuwa na Iya Rage Hawan Jini
• 5. Tafarnuwa na Inganta matakan Cholesterol, wanda ka iya Rage kasadar cututtukan zuciya
• 6. Tafarnuwa na dauke da sinadarin Antioxidants Wanda Zai Iya Taimakawa wajen Rigakafin Cutar Alzheimer da Ciwan Mahaifa
• 7. Tafarnuwa Na Iya Taimaka Maka Tsawon Rayuwa
• 8. Za'a Iya Inganta Wasannin Wasanni Da Karin Tafarnuwa
• 9. Cin Tafarnuwa Yana Iya Taimakawa wajen Bayyan Manyan Ma'adanai a Jiki
• 10. Tafarnuwa na Iya Inganta lafiyar Kashi
• 11. Tafarnuwa Mai Sauki ne a Cikin Abincinka kuma dandanonsa Gaba daya Dadi
• Layin .asa

"Bari abinci ya zama maganin ku, kuma magani ya zama abincin ku."

Waɗannan sanannun kalmomi ne daga tsoffin likitan Girkanci Hippocrates, wanda ake kira mahaifin likitan Yammacin Turai.

Haƙiƙa ya kasance yana ba da umarnin tafarnuwa don magance yanayi daban-daban na likita.

Kimiyyar zamani ta tabbatar da da yawa daga cikin wadannan illolin kiwon lafiya masu fa'ida.

Anan akwai amfanin tafarnuwa guda goma sha daya ga lafiyar dan adam wanda binciken dan adam ke tallafawa.

1. Tafarnuwa na Kunshe da Mahadi Tare da Ingantattun kayan magunguna

Tafarnuwa ita ce tsiro a cikin dangin Allium (albasa).

Yana da alaƙa da alaƙa da albasa, albasa da leƙo. Ana kiran kowane bangare na kwan fitilar tafarnuwa clove. Akwai kusan 10-20 cloves a cikin kwan fitila guda, ba ko ɗauka.

Tafarnuwa tana girma a sassa da yawa na duniya kuma sanannen sinadarin girki ne saboda ƙamshi mai daɗi da dandano mai daɗi.

Koyaya, a cikin tarihin d, a, babban amfani da tafarnuwa shine don lafiyarta da magungunanta ().

Manyan wayewar kai da yawa sun haɗa da yadda ake amfani da shi, gami da Masarawa, Babilawa, Helenawa, Romawa da Sinawa ().

Masana kimiyya a yanzu sun san cewa yawancin fa'idojinsa na lafiya sun samo asali ne daga mahaɗan sulphur da aka kirkira lokacin da aka yanyanka tafarnuwa, aka nika ko aka tauna.

Wataƙila mafi shaharar waɗannan an san su da allicin. Koyaya, allicin wani yanki ne mai rashin nutsuwa wanda kawai yake a ɗan gajeren lokaci a cikin sabon tafarnuwa bayan an sare shi ko an murƙushe shi).

Sauran mahaɗan da zasu iya taka rawa cikin fa'idodin lafiyar tafarnuwa sun haɗa da diallyl disulfide da s-allyl cysteine ​​().

Magungunan sulphur daga tafarnuwa suna shiga cikin jiki daga bangaren narkewar abinci kuma suna tafiya ko'ina cikin jiki, inda yake aiki da tasirin ilimin ɗan adam.

Takaitawa Tafarnuwa ita ce tsiro a cikin dangin albasa da ke girma don ɗanɗano da keɓaɓɓen fa'idodin lafiyarsa. Ya ƙunshi mahaɗan sulphur, waɗanda aka yi imanin cewa suna kawo wasu fa'idodi ga lafiyar jiki.

2. Tafarnuwa Tana Da Amfani Sosai Amma Yana Da Kalori Kaɗan

Kalori don kalori, tafarnuwa mai ban sha'awa ne mai ban sha'awa.

Daya albasa (gram 3) na ɗanyen tafarnuwa ya ƙunshi ():

• Harshen Manganese: 2% na Dailyimar Yau (DV)
• Vitamin B6: 2% na DV
• Vitamin C: 1% na DV
• Selenium: 1% na DV
• Fiber: 0.06 gram
• Calciumananan ƙwayoyin calcium, jan ƙarfe, potassium, phosphorus, ƙarfe da bitamin B1

Wannan ya zo tare da adadin kuzari 4.5, gram 0.2 na furotin da gram 1 na carbs.

Tafarnuwa kuma tana dauke da alamun wasu abubuwan na gina jiki. A zahiri, ya ƙunshi ɗan kusan kusan duk abin da kuke buƙata.

Takaitawa Tafarnuwa tana da ƙarancin adadin kuzari kuma tana da ɗimbin bitamin C, bitamin B6 da manganese. Har ila yau, ya ƙunshi alamun sauran abubuwan gina jiki.

3. Tafarnuwa na Iya Yaki da Cutar, Ciki har da Cutar Sanyi

Licarin tafarnuwa sanannu ne don haɓaka aikin garkuwar jiki.

Largeaya daga cikin manyan, nazarin mako 12 ya gano cewa ƙarin tafarnuwa na yau da kullun ya rage adadin mura da 63% idan aka kwatanta da placebo ().

An kuma rage tsawon tsawon alamun sanyi da kashi 70%, daga kwanaki 5 a cikin rukunin placebo zuwa kwanaki 1.5 kawai a cikin rukunin tafarnuwa.

Wani binciken kuma ya gano cewa yawan adadin ruwan tafarnuwa na tsufa (gram 2.56 a kowace rana) ya rage adadin kwanakin rashin lafiya da sanyi ko mura da kashi 61% ().

Koyaya, sake dubawa ya yanke shawarar cewa shaidar ba ta isa ba kuma ana buƙatar ƙarin bincike ().

Duk da rashin kwararan shaidu, kara tafarnuwa a cikin abincinka na iya cancanta a gwada idan galibi ana samun mura.

Takaitawa Kayan tafarnuwa na taimakawa hanawa da rage tsananin cututtukan gama gari kamar mura da sanyi na yau da kullun.

4. Manyan Ma'aikata a Tafarnuwa na Iya Rage Hawan Jini

Cututtukan zuciya da jijiyoyin jini kamar ciwon zuciya da shanyewar jiki sune manyan masu kisa a duniya.

Hawan jini, ko hauhawar jini, yana daya daga cikin mahimman abubuwan da ke haifar da waɗannan cututtukan.

Nazarin ɗan adam ya samo ƙarin tafarnuwa don yin tasirin gaske kan rage hawan jini a cikin mutanen da ke da cutar hawan jini (,,).

A cikin nazarin daya, 600-1,500 MG na tsufa cirewar tafarnuwa yayi daidai da maganin Atenolol wajen rage hawan jini akan tsawon sati 24 ().

Doarin allurai dole ne ya zama babba don samun tasirin da ake so. Adadin da ake buƙata daidai yake da kusan tafarnuwa huɗu na tafarnuwa kowace rana.

Takaitawa Yawan allurai na tafarnuwa sun bayyana don inganta hawan jini ga waɗanda ke san hawan jini (hauhawar jini). A wasu lokuta, kari na iya zama mai tasiri kamar magunguna na yau da kullun.

5. Tafarnuwa na Inganta matakan Cholesterol, wanda ka iya Rage kasadar cututtukan zuciya

Tafarnuwa na iya rage duka da LDL cholesterol.

Ga waɗanda ke da babban cholesterol, ƙarin tafarnuwa sun bayyana don rage duka da / ko LDL cholesterol da kusan 10-15% (,,).

Kallon LDL (“mara kyau”) da HDL (“mai kyau”) cholesterol musamman, tafarnuwa ya bayyana ya rage LDL amma bashi da tabbataccen tasiri akan HDL (,,,,).

Babban matakan triglyceride sune wani sanannen haɗarin haɗari ga cututtukan zuciya, amma tafarnuwa da alama ba ta da wani tasiri mai tasiri a matakan triglyceride (,).

Takaitawa Gararin tafarnuwa kamar yana rage duka da LDL cholesterol, musamman a cikin waɗanda ke da babban ƙwayar cholesterol. HDL cholesterol da triglycerides ba su da matsala.

6. Tafarnuwa na dauke da sinadarin Antioxidants Wanda Zai Iya Taimakawa wajen Rigakafin Cutar Alzheimer da Ciwan Mahaifa

Lalacewa mai guba daga ƙwayoyin cuta kyauta yana taimakawa ga tsarin tsufa.

Tafarnuwa tana dauke da sinadarin antioxidants wanda ke tallafawa kayan aikin kariya na jiki game da lalacewar kumburi ().

Yawancin allurai na karin tafarnuwa an nuna su ƙara enzymes masu ƙarancin ƙwayar cuta a cikin mutane, tare da rage ƙarancin kumburi ga masu fama da cutar hawan jini (,,)

Abubuwan da aka haɗu akan rage yawan cholesterol da hawan jini, da kuma kayan haɗarin antioxidant, na iya rage haɗarin cututtukan kwakwalwa na yau da kullun kamar cutar Alzheimer da rashin hankali (,).

Takaitawa Tafarnuwa na dauke da sinadarin antioxidants wanda ke kariya daga lalacewar kwayar halitta da tsufa. Yana iya rage haɗarin cutar Alzheimer da lalata.

7. Tafarnuwa Na Iya Taimaka Maka Tsawon Rayuwa

Tasirin tasirin tafarnuwa akan tsawon rai bazai yuwu a tabbatar da su cikin mutane ba.

Amma idan aka ba da fa'idodi masu amfani akan mahimman abubuwan haɗari kamar hawan jini, yana da ma'anar cewa tafarnuwa na iya taimaka maka rayuwa tsawon rai.

Gaskiyar cewa tana iya yaƙi da cutar ma muhimmin abu ne, saboda waɗannan dalilai ne na yau da kullun da ke haifar da mutuwa, musamman a cikin tsofaffi ko kuma mutanen da ke da tsarin rigakafin rashin aiki.

Takaitawa Tafarnuwa ta san illoli masu fa'ida kan sanadin cututtukan yau da kullun, saboda haka yana da ma'ana cewa zai iya taimaka muku ku daɗe.

8. Za'a Iya Inganta Wasannin Wasanni Da Karin Tafarnuwa

Tafarnuwa ta kasance ɗayan farkon abubuwan haɓaka haɓakar aiki.

An yi amfani da shi a cikin al'adun gargajiya don rage gajiya da haɓaka ƙarfin aiki na ma'aikata.

Mafi mahimmanci, an ba shi ga 'yan wasan Olympics a tsohuwar Girka ().

Karatun Rodent ya nuna cewa tafarnuwa na taimakawa wajen motsa jiki, amma karatun dan adam kadan ne aka yi.

Mutanen da ke da cututtukan zuciya waɗanda suka ɗauki man tafarnuwa tsawon makonni 6 suna da raguwar 12% a cikin bugun zuciya mafi kyau da ƙarfin motsa jiki mafi kyau ().

Koyaya, binciken kan masu tseren kekuna tara da aka samu bai sami fa'ida ba ().

Sauran nazarin suna ba da shawarar cewa gajiyar motsa jiki na iya ragewa tare da tafarnuwa ().

Takaitawa Tafarnuwa na iya inganta aikin jiki a cikin dabbobin gwaji da mutanen da ke fama da cututtukan zuciya. Fa'idodi a cikin lafiyayyun mutane har yanzu basu cika ba.

9. Cin Tafarnuwa Yana Iya Taimakawa wajen Bayyan Manyan Ma'adanai a Jiki

A babban allurai, an nuna sinadarin sulphur a cikin tafarnuwa don kariya daga lalacewar gabobin daga yawan ƙarfe mai nauyi.

Nazarin da aka yi na tsawon sati hudu a ma’aikatan wani kamfanin batir din mota (yawan sa wa gubar) ya nuna cewa tafarnuwa ta rage yawan gubar a cikin jini da kashi 19%. Hakanan ya rage alamun asibiti masu yawa na yawan guba, gami da ciwon kai da hawan jini ().

Sau uku na tafarnuwa kowace rana har ma sun fi ƙarfin maganin D-penicillamine a rage alamun.

Takaitawa An nuna tafarnuwa don rage yawan gubar da ke tattare da cutar a cikin binciken daya.

10. Tafarnuwa na Iya Inganta lafiyar Kashi

Babu wani karatun ɗan adam da ya auna tasirin tafarnuwa akan ɓata kashi.

Koyaya, karatun bera ya nuna cewa zai iya rage raunin kashi ta hanyar ƙara estrogen a cikin mata (,,,,).

Studyaya daga cikin binciken da aka gudanar game da matan da suka rasa jininsu ya nuna cewa yawan shan ruwan tafarnuwa na yau da kullun (daidai yake da gram 2 na ɗanyen tafarnuwa) ya rage alama mai yawa na ƙarancin estrogen ()

Wannan yana nuna cewa wannan ƙarin na iya samun fa'ida ga lafiyar ƙashi a cikin mata.

Hakanan abinci kamar tafarnuwa da albasa na iya samun sakamako mai fa'ida akan cututtukan osteoarthritis ().

Takaitawa Tafarnuwa ya bayyana yana da wasu fa'idodi ga lafiyar ƙashi ta hanyar haɓaka estrogen a cikin mata, amma ana buƙatar ƙarin nazarin ɗan adam.

11. Tafarnuwa Mai Sauki ne a Cikin Abincinka kuma dandanonsa Gaba daya Dadi

Na ƙarshe ba fa'idar kiwon lafiya bane, amma har yanzu yana da mahimmanci.

Tafarnuwa tana da sauƙin gaske (kuma mai daɗi) don haɗawa cikin abincinku na yanzu.

Ya cika yawancin abinci mai daɗi, musamman miya da miya. Tastearfin ɗanɗano na tafarnuwa na iya ƙara naushi don in ba haka ba girke-girke masu banƙyama.

Tafarnuwa ta zo ta fasali da yawa, daga dunƙulen citta da man shafawa masu laushi zuwa foda da kari kamar ɗaryar tafarnuwa da man tafarnuwa

Koyaya, ka tuna cewa akwai wasu abubuwa masu illa ga tafarnuwa, kamar warin baki. Hakanan akwai wasu mutane da suke rashin lafiyan ta.

Idan kana da matsalar zubar jini ko kuma shan magungunan rage jini, yi magana da likitanka kafin ka kara yawan tafarnuwa.

Hanya ta gama gari da ake amfani da tafarnuwa ita ce dankatar da danyen tafarnuwa da garin tafarnuwa, sannan a hada shi da karin zaitun budurwa da gishiri kadan.

Wannan lafiyayyen tsari ne mai gamsarwa.

Takaitawa

Tafarnuwa tana da daɗi da sauƙi don ƙarawa zuwa abincinku. Kuna iya amfani dashi a cikin abinci mai daɗi, miya, miya, kayan miya da sauransu.

Layin .asa

Tsawon shekaru dubbai, an yi amannar cewa tafarnuwa tana da kayan magani.

Kimiyya yanzu ta tabbatar dashi.