Mawallafi: Laura McKinney
Ranar Halitta: 1 Afrilu 2021
Sabuntawa: 27 Oktoba 2024
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Нержавеющая классика ► 1 Прохождение Fatal Frame (Project Zero) PS2
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Wadatacce

Rashin haihuwa na iya zama tsananin wahala ga ma'aurata. Kuna mafarkin ranar da za ku kasance a shirye don yaro, sannan kuma ba ku da ikon yin ciki lokacin da lokacin ya zo. Wannan gwagwarmaya ba sabon abu bane: kashi 12 na ma'aurata a Amurka suna fama da rashin haihuwa, a cewar kungiyar rashin haihuwa ta kasa. Amma sanin hakan baya sanya rashin haihuwa wata matsala.

Sanin kowa ne cewa rashin haihuwa da maganin rashin haihuwa na iya samun illoli da yawa na zahiri, amma ba a kula da illolin halayyar mutum. Stressarfin kuɗi, illar magunguna, da kuma babban damuwa na rashin iya ɗaukar ciki na iya haifar da damuwa na dangantaka, damuwa, da damuwa, a cewar Harvard Medical School. Abin farin, wasu mata da ma'aurata sun sha wannan kwarewar a da, kuma ana samun tallafi.


Mun tattara littattafai goma sha ɗaya waɗanda ke ba da labarai iri-iri na rashin haihuwa, kuma suna iya ba da ta'aziyya a wannan lokacin ƙoƙarin.

Daukar nauyin Haihuwar ka

Daukar nauyin Haihuwar ka shine ɗayan sanannun littattafai akan rashin haihuwa. An sabunta wannan fitowar ta shekaru ashirin tare da ingantacciyar hanyar ba da shawara da magunguna. Wanda malami mai koyar da kiwon lafiyar mata Toni Weschler ya rubuta, littafin ya kunshi bangarori kan fahimtar yadda haihuwa ke aiki da kuma yadda zaka shawo kanta domin kara samun damar samun ciki.

Ullaan Lullabies da ba a So

Abubuwan da ke faruwa a zahiri na rashin haihuwa wani yanki ne na abin wuyar warwarewa. Ga ma'aurata da yawa, damuwa da raunin halayyar ɗabi'a sune mawuyacin sashi. A cikin Ullaan Lullabies da ba a So, likitoci uku da suka kware a lafiyar haihuwa suna ba marasa lafiya kayan aikin da za su bi wannan lokacin mai wahala. Daga koyan yin baƙin ciki bayan ɓarna, da koyon inganta sadarwa da juna, ma'aurata na iya yin wannan tafiya tare.


Ya Zama Sama

Justine Brooks Froelker ba ta yi nasara a kan rashin haihuwa ba ta hanyar yin ciki da kuma samun ɗa. Lokacin da ya bayyana cewa hakan ba zai faru da ita ba, ta yi nasara ta sake bayyana yadda farin ciki yake. Rashin haihuwa na iya zama tafiya wacce take tasiri sosai ga rayuwar ku duka. Ga waɗanda ba su taɓa yin ciki ba, wannan ƙarar na iya ba da babban ta'aziyya da fahimta.

Mummunan Mace, Zuciya Mai Ciwo

Wasu kalmomin masu sanyaya zuciya suna iya zuwa daga mutanen da suka rayu ta ainihin abin da kuke yaƙi. A cikin Mummunan Mace, Zuciya Mai Ciwo, maza da mata suna raba tafiye-tafiye na kansu tare da rashin haihuwa. Za ku sami ta'aziyya, hikima, da ta'aziyya daga wasu gwagwarmaya da nasarorin mutane.

Abokin Rashin Haihuwa

Lokacin ma'amala da rashin haihuwa, ko kowane lokaci mai wahala, mutane da yawa suna komawa ga imaninsu. Abokin Cutar Rashin Haihuwa aiki ne na Medicalungiyar Likitocin Kirista. A cikin waɗannan shafuka, marubutan suna ba da saƙo masu bege tare da nassoshin Littafi Mai-Tsarki. Sun kuma amsa tambayoyi masu wuya kamar: "Shin mutanen da ke da imani za su iya yin amfani da ɗabi'a ta hanyar amfani da magungunan rashin haihuwa?"


Yadda Ake Soyayya zuwa Kofin roba

Kamar yadda zaku iya tsammani daga taken, an rubuta wannan littafin don maza masu ma'amala da rashin haihuwa. Littafin ya kawo haske game da wasu gwagwarmaya da ke tattare da rashin haihuwa na maza, amma daga cikin barkwanci za ku sami kwanciyar hankali da taimako. Yana ba da amsar tambayoyi masu wuya waɗanda duk maza ke da su yayin tafiya a wannan hanyar, kamar dalilin da ya sa 'yan dambe suka fi taƙaitaccen bayani, da kuma ko kuna buƙatar cika dukkan ƙoƙon roba a asibitin.

Yana farawa da Kwai

Idan kai gwanin kimiyya ne, ko kuma kawai son fahimtar cikakkun bayanai game da abin da ke faruwa a cikin jikinka, da alama za ka ji daɗin wannan littafin. Subtitle ya faɗi duka: Ta yaya Kimiyyar Ingancin Kwai zai Iya Taimaka maka Yin ciki a dabi'a, Kare Haifa, da Inganta Yourwarewarka a cikin IVF. A ciki, zaku koyi komai game da sabon bincike akan lafiyar kwai da maganin haihuwa. Ga waɗanda suka sami maganin rashin haihuwa na rashin nasara, wannan littafin na iya riƙe wasu amsoshi.

Cire Rashin Haihuwa

Cire Rashin Haihuwa daga Dr. Alice D. Domar jagorar hankali ce don rayuwa tare da rashin haihuwa. Saboda damuwa na hankali na iya shafar haihuwa kuma akasin haka, wannan littafin yana taimaka wa mata su warware wannan yanayin. Yana ba su kayan aikin da suke buƙata don kasancewa tabbatacce kuma su guje wa baƙin ciki da damuwa saboda haka galibi ana haɗuwa da tafiya na rashin haihuwa.

Ba za a iya shawo kansa ba

Idan kana neman littafin "yadda ake samun ciki", wannan ba haka bane. Marubuciya Julia Indichova kawai tana so ta ba da labarin nata-kuma idan kun magance rashin haihuwa na kowane lokaci, da alama wata ƙwarewa ce da za ku gane da ita.

Wish

Wish sabanin kowane littafin rashin haihuwa. Yana da wani zane mai zane wanda aka rubuta don iyaye da yayansu masu ban mamaki. Labarin ya biyo bayan wasu giwaye ne da ke son kara wa danginsu, amma giwayen na fuskantar matsaloli. Wanda aka kwatanta da Matthew Cordell, labari ne mai daɗaɗa rai wanda tabbas kowa a cikin dangi zai ƙaunace shi.

Tafiyar Rashin Haihuwa

Nuna labaran mutum da kuma shawarar likita, Tafiyar Rashin Haihuwa ya haɗu da ilimin kimiyya a bayan rashin haihuwa tare da gaskiyar mutanen da ke zaune tare da shi. Za ku koyi game da abubuwa kamar IVF, endometriosis, binciken kwayar halitta, rikicewar mahaifa, da kuma dukkanin magungunan jiyya. Yi la'akari da shi a matsayin share fage a kan duk abin da kuke son sani game da rashin haihuwa, amma ba a rubuta shi don ɗaliban likitanci ba. Yana da kusanci da bayani.

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