20 Saurin Gyaran Kyau

Wadatacce

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Tare da kalandar zamantakewa kamar cikas kamar jerin siyayyar ku, kuna son yin kyau mafi kyau a wannan lokacin na shekara. Abin takaici, akwai abubuwa da yawa waɗanda zasu iya ɓoye kamanninku fiye da ranar da ba a ji tsoro ba. Instanceauki bash ofishin hutu na shekara -shekara inda kuke cin abinci da yawa kuma ku cinye fiye da rabon ku na spiked eggnog. Kashegari, kun sami abin ba da labari mai kumbura, launin ja. Ku ɓata lokaci mai yawa a waje a cikin iska mai sanyi kuma leɓunan ku ba za su dace da shaƙatawa a ƙarƙashin mistletoe ba. Amma ko da menene ƙalubalen ƙalubalen da ke gabatowa a cikin wannan lokacin shagalin biki, muna da mafita mai amfani da kuke buƙatar duba mafi kyawun ku a ranakun da abin ya ɓarke.

Kuskuren kyakkyawa: Kun ci kuna sha da yawa a bash ɗin hutu na ofis, kuma yanzu fuskar ku tana da kumbura da ja. Lokacin da kuka ci abinci mai gishiri (tunanin: goro da guntu), jikinku yana riƙe da ruwa, in ji Lori Farnan, MD, ƙwararre a Cibiyar Kiwon Lafiyar Mata a Brigham da Asibitin Mata a Boston.Kuma shan barasa mai yawa shima yana iya fadada jijiyoyin jini a cikin fata, yana ba shi launin ja.

Gyaran gaggawa: Don taimakawa rage kumburin ciki, sami ruwa mai yawa (fiye da kofuna 8 na ruwan sha da kuke buƙata yau da kullun) don taimakawa fitar da tsarin ku. Bugu da kari, tausa dabbar girki mai yawa na Shiri-H akan wuraren kumbura (tabbatar da kada a sanya shi a idanun ku, inda zai iya haifar da haushi), kuma wanke shi bayan mintuna 15, in ji Deborah Sarnoff masanin ilimin fata na New York, MD Saboda kirim ɗin anti-mai kumburi ne, zai iya taimakawa rage kumburin kyallen takarda na ɗan lokaci. Ko kuma shafa damfara mai sanyi, yankakken kokwamba ko jakunkunan shayi mai sanyi a rufaffiyar murfi. "Sanyi yana rage jijiyoyin jijiyoyin jiki kaɗan don hana kumburi," in ji Robert Cykiert, MD, farfesa a fannin ilimin ido a Jami'ar New York.

Powdered bronzer, shafa a hankali a ko'ina cikin fuska, kuma zai iya taimaka camouflage wuce haddi, in ji New York City makeup artist Maria Verel. (Gwada Stila Sun, $ 36; 888-999-9039) .

Kuskuren kyakkyawa: Ka tsaya a makare kana kallon "Rayuwa ce Mai Al'ajabi." Yanzu fatar jikinku ba ta da haske kuma idanunku suna wasa duhu inuwa. Lokacin da kuka gaji, duk jikin ku, gami da tsarin zagayawar jini, yana tafiya a hankali, in ji Farnan. Sakamakon: Kuna da ƙarancin jini da ke gudana ta fata, wanda ke ba ku kallon pasty. Kuma yayin da rashin rufe ido baya haifar da da'irar duhu (suna gado), rashin samun shawarar bacci na awanni takwas zuwa tara a dare yana sanya duhu duhu ya zama duhu kawai saboda fatar jikin ku ta yi rauni, in ji David E. Bank, MD, likitan fata a Dutsen Kisco, NY, kuma marubucin Kyakkyawar Fata (Hyperion, 2000).

Gyaran gaggawa: Slather akan mai tsabtacewa ko abin rufe fuska wanda ya ƙunshi tsirrai masu motsa fata kamar ginseng ko mashin. (Abin da muka fi so: BeneFit Fantasy Mint Wash, $26; 800-781-2336.) Kame inuwa karkashin idanu ta hanyar dige abin ɓoye a kusurwoyi na ƙananan murfi. Sannan matsa a hankali zuwa kusurwar ciki ta ciki. (Gwada Kwararren Murfin L'Oréal, $ 10; a kantin magunguna; Ramy Beauty Therapy Skin Stick, $ 22; ramybeautytherapy.com; ko Bobbi Brown Creamy Concealer Kit, $ 35; bobbibrown.com, wanda ya ƙunshi ɓoyewa da foda don taimakawa saita kayan shafa.)

Kuskuren kyakkyawa: Kun bar damuwa ya same ku - kuma yanzu kuna da zits. A duk lokacin da aka gajiya da ku, ƙwayoyin ku na adrenal suna fitar da ƙarin sinadarin hormone androgen, in ji Zoe Diane Draelos, MD, farfesa a fannin likitan fata a Makarantar Magunguna ta Jami'ar Wake Forest da ke Winston-Salem, NC Hormone yana ƙara fitar da mai, wanda zai iya zama tarko idan matattun ƙwayoyin fata suna zubar da saman fata. Wannan tari, tare da ƙwayoyin cuta a cikin ramuka, na iya haifar da fashewa.

Gyaran gaggawa: Don hana breakouts, yi amfani da exfoliants akai-akai. (Dubi Q&A mai kyau, shafi na 41.) Don bushewa da rufe zit, a hankali a shafa kan magani tare da salicylic acid ko benzoyl peroxide kamar Bioré Double Agent ($ 7) kuma bi tare da mai ɓoyewa kamar Maybelline Shine Free Blemish Control Concealer ($5), duka a shagunan sayar da magunguna.

Kuskuren kyakkyawa: Kuna ziyartar danginku (da dabbobin gida masu furry) - kuma yanzu idanunku jajaye ne. Jawo da ke jikin Aunt Lucy's pet terrier (da sauran dabbobi) yana samar da furotin da ke fashewa zuwa ɓangarorin da ke haifar da rashin lafiyar ɗan adam. Waɗannan barbashi na iya ƙara ɓarkewar mucous a kusa da idanu, yana fadada tasoshin jini don haka su zama mafi girma, ja da kuma bayyane, in ji likitan asalin Atlanta, David Tanner, M.D Idanuwa sannan ruwa a ƙoƙarin wanke mai haushi.

Gyaran gaggawa: Bayan shan maganin rashin lafiyar ku, yi amfani da digon ido mai kumburi kamar Naphcon-A ($ 8.50; a kantin magunguna). Waɗannan digo -digo suna rage jan launi ta hanyar rage haushi da kumburi. Don taimakawa "ɗaga" idanu da rage girman kallo, murɗa manyan lashes ɗin ku, in ji Paula Dorf mai zane-zane. Sa'an nan kuma kawar da murfin ja, da farko tare da abin ɓoye kamar Max Factor Ease Secret Cover Up ($ 4.75; a shagunan sayar da magunguna) sannan kuma tare da shafa sandar haske kusa da sasanninta na ciki na ido, wanda ke taimakawa tsagewar hawaye su bayyana sosai. (Fita don Paula Dorf Eye Lite, $ 24; 888-472-8523; ko Origins Eye Brightening Color Stick, $ 12.50; 800-ORIGINS) Lash na Halitta da Brow Mascara ($ 5; a kantin magani).

Kuskuren kyakkyawa: Baka kula da kanka ba kuma yanzu ka kamu da mura (kuma hancinka yayi kama da na Rudolph). Yawan busawa da gogewa da kyallen takarda na iya bushe fata a hancin ku, yana haifar da kumburi. Debra Luftman, MD, malamin likitan fata a Jami'ar California, Los Angeles ya ce bushewa, leɓe lebe (wani sakamako na mura) na iya yin muni. Lacen lebe kuma yana iya bushe busasshen leɓunku saboda allura tana ɗauke da enzymes waɗanda zasu iya fitar da danshi daga fata.

Gyaran gaggawa: Yi amfani da maganin shafawa na hydrocortisone akan-da-counter wanda aka cakuda shi da madaidaicin maganin maganin rigakafi (gwada Neosporin, $ 4; a kantin magunguna) zuwa hanci. Haɗin zai haifar da shinge mai kariya ga fata kuma ya kashe duk ƙwayoyin cuta waɗanda za su iya hana warkarwa, in ji Sarnoff. Don ɓoye hanci ja, dab da tushe kamar L'Oréal Air Wear Breathable Long-Wearing Foundation ($ 12.35; a kantin magunguna) akan fata. Sake sutura kamar yadda ake buƙata. Leɓe leɓe tare da ruwan sanyi, sannan a shafa man lebe (kamar Weleda Everon Lip Balm, $ 5; 800-941-9030; ko Aveda Lip Tint, $ 12; 800-328-0849) don taimakawa rufewa cikin danshi. Idan kuna son amfani da ƙarin launi, zaɓi mai sheki mai leɓe mai laushi kamar Neutrogena MoistureShine Gloss ($ 7; a kantin magunguna). Amma kafin ki shafa, ki goge lebe a hankali tare da buroshin hakori don taimakawa wajen fitar da matacciyar fata ta yadda launin zai iya shafa lebe daidai gwargwado. Har ila yau, a sha ruwa mai yawa don sake shayar da jikinka duka.

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