Hanyoyi 23 Masu Dadi Don Cin Avocado

Wadatacce

• 1. Yanayi
• 2. Cushe
• 3. A cikin ƙwayayen ƙwai
• 4. A kan gasa burodi
• 5. A cikin guacamole
• 6. A matsayin madadin Mayo
• 7. Cikin salati
• 8. A cikin miya
• 9. A matsayin madadin kirim mai tsami
• 10. A cikin sushi rolls
• 11. Gishiri
• 12.Ya tsinke
• 13. Kamar yadda ake soyawa
• 14. Kamar yadda aka hau
• 15. A cikin santsi
• 16. Kamar ice cream
• 17. A cikin salatin salad
• 18. A cikin kayan zaki
• 19. A cikin burodi
• 20. A cikin hummus
• 21. A cikin romon taliya
• 22. A cikin pancakes
• 23. A cikin shaye-shaye
• Layin kasa
• Yadda ake yanka avocado

Za'a iya ƙara Avocados zuwa girke-girke da yawa don ba abincinku ingantaccen abinci.

Kawai oce (gram 28) yana samar da mai mai kyau, zare, da furotin.

Avocados na iya taimakawa lafiyar zuciya, kula da nauyi, da kuma tsufa mai lafiya (,).

Anan akwai hanyoyi masu ban sha'awa 23 don ƙara avocados a abincinku.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Yanayi

Hanya mafi sauki don jin dadin avocados ita ce ta yayyafa su da ɗan gishiri da barkono.

Hakanan zaka iya gwada wasu kayan yaji kamar paprika, barkono cayenne, balsamic vinegar, ko lemon tsami.

Hanya mai sauri wacce zata sabawa itacen avocado ita ce a yanka shi a dunkule sannan a diga shi da ɗan man zaitun, balsamic vinegar, barkono, da gishiri.

2. Cushe

Idan kana neman karin abincin safe, mai gina jiki, gwada hada avocados a cikin karin kumallonka.

Wata hanyar yin hakan ita ce cika rabin avocado da kwai daya sannan a yi gasa ta 15-20 a 425 ℉ (220 ℃) ​​har sai farin kwai ya cika sosai.

Hakanan zaka iya saman avocado tare da ruɓaɓɓen, naman alade dafaffe kuma dafa shi da sabbin ganyaye da kayan ƙanshi kamar faski, barkono cayenne, gishiri, da barkono na yau da kullun.

Bugu da ƙari, za ku iya maye gurbin ƙwai da sauran kayan haɗi, kamar tuna, kaza, kayan lambu, da 'ya'yan itatuwa.

Bincike mai sauki akan layi zai baka wadatattun kayan girke-girke na avocado wanda zaka zaba daga ciki.

3. A cikin ƙwayayen ƙwai

Idan kanaso ka bada abincin safe na yau da kullun karkatarwa, sanya wasu avocado a cikin kwayayen da aka kwashe.

Kawai ƙara ɗanye avocado a ƙwai yayin da suke dafa abinci a cikin kwanon rufi. Tabbatar yin hakan lokacin da kwai suka dafa rabinsa don gujewa kona avocado sannan a ci gaba da dafa su har sai avocado din yayi dumi.

Idan ka fi son avocado mai sanyaya, ƙara shi bayan ƙwai sun dahu kuma daga murhun.

Kammala tasa ta wurin ɗora shi da ɗanɗanyan cuku da yaji shi da gishiri da barkono don dandana.

4. A kan gasa burodi

Zai yiwu a maye gurbin shimfidawa na yau da kullun kamar man shanu da margarine tare da avocados.

Yin amfani da avocado da aka tsarkake azaman yadawa akan toast da sandwiches shima yana ƙara ƙarin bitamin da ma'adanai a abincinku.

5. A cikin guacamole

Guacamole na iya kasancewa cikin shahararrun jita-jita na Meziko.

Kuna iya yin shi ta amfani da avocados, ganye, da kayan yaji kawai, ko kuma zaku iya haɗa shi da sauran manyan sinadarai kamar masara, abarba, broccoli, da quinoa.

6. A matsayin madadin Mayo

Avocados na iya zama kyakkyawan madadin a cikin jita-jita waɗanda ke amfani da mayonnaise azaman kayan haɗin mai ɗaurewa.

Misali, zaka iya amfani da avocado dan yin tuna, kaza, ko salatin kwai.

7. Cikin salati

Bincike ya nuna cewa ƙarin adadin kuzari daga mai da zare a cikin avocados na iya taimaka maka kiyaye ka mai cikakken lokaci, wanda zai iya rage cin kalori a abinci mai zuwa ().

Tunda salati na iya zama haske a cikin adadin kuzari, ƙara avocados na iya sanya su cikakken abinci.

8. A cikin miya

Wata hanya mafi kyau don jin daɗin avocados shine a cikin miya.

Ana iya amfani da Avocados a matsayin babban sinadarin don yin miyar avocado, ko kuma za a iya sanya gutsuren wannan 'ya'yan itacen koren a sauran miya.

Kuna iya samun girke-girken kayan miya da yawa masu gina jiki waɗanda ke haɗa avocados akan layi. Wadannan miyan galibi ana iya jin daɗin sanyaya ko zafi.

9. A matsayin madadin kirim mai tsami

Avocados na iya zama cikakke ga jita-jita waɗanda yawanci ana yin su da kirim mai tsami.

Misali, zaku iya dafa dankalin turawa wanda aka dafa shi da masar avocados da kuma cuku cuku.

Wani zaɓi shine don yin kirim mai tsami mara madara ta hanyar haɗuwa:

• 2 avocados
• ruwan 'ya'yan lemun tsami 2
• 2 tablespoons (30 ml) na ruwa
• 2 tablespoons (30 ml) na zaitun ko man avocado
• dan gishiri
• tsunkule na barkono

10. A cikin sushi rolls

Sushi shine kayan abinci a cikin kayan Jafananci. Yawanci ana yin sa ne ta amfani da shinkafa, tsiren ruwan teku, da kifi ko kifin kifi.

Koyaya, ana amfani da avocados a cikin sushi rolls kuma. Suna da bakin bakin kirim kuma ana iya amfani dasu don cika ko saman sushi rolls.

11. Gishiri

Hakanan ana iya gasashen Avocados, yana mai da su babban abinci na gefe, musamman don naman alade.

Kawai yanke avocado a rabi kuma cire iri. Aɗa rabin ƙwayoyin da lemun tsami a goga su da man zaitun. Sanya gefen da aka yanke a kan gasa kuma dafa minti 2-3.

A ƙarshe, toɗa musu gishiri da barkono ko kowane irin kayan da kuke so.

12.Ya tsinke

Pokad na Avocado suna da daɗi kuma ana iya amfani da su a kowane irin abincin da yawanci zaku yi amfani da avocados, kamar salads da sandwiches.

Don yin su, sanya kofi 1 (miliyon 240) na farin vinegar, kofi 1 (milimiyan 240) na ruwa, da kuma cokali 1 na gishiri a cikin tukunyar sannan a kawo hadin a tafasa.

Bayan haka, zuba kayan hadin a cikin kwalba sannan a hada da avocados guda uku da ba a yanka ba. A ƙarshe, rufe su da murfi kuma bari su yi ruwa na kwanaki biyu kafin cin abinci.

Za'a iya dandana maganin tsami tare da sinadarai daban daban kamar tafarnuwa, sabbin ganye, 'ya'yan mustard, barkono da yaji.

13. Kamar yadda ake soyawa

Fries din Avocado na iya yin ɗakunan abinci mai ɗanɗano, mai sanya burodi, ko kuma maye gurbin soyayyen dankalin turawa na yau da kullun.

Za su iya zama zurfin soyayyen ko, mafi kyau duk da haka, gasa su don ingantacciyar sigar.

Kuna iya jin daɗin soyayyen ku na avocado tare da romo daban-daban, kamar su ketchup, mustard, aioli, ko ranch.

14. Kamar yadda aka hau

Avocados babban ƙari ne ga girke-girke da yawa. Misali, yankakken avocado sun zama daidai ga manyan sandwiches, burgers, har ma da pizza.

Suna kuma da kyau don yayyafawa a kan abinci irin na Mexico kamar tacos da nachos.

15. A cikin santsi

Smoothies na iya zama cikakkiyar abinci ko maye gurbin abun ciye-ciye.

Zaka iya hada avocado da koren, kayan lambu masu laushi kamar kale da 'ya'yan itatuwa kamar ayaba, abarba, ko' ya'yan itace. Ari, don abin sha mai cike da furotin, gwada ƙara furotin furotin, yogurt na Girka, ko madara.

Don saurin laushi, haɗa waɗannan masu zuwa:

• 1 cikakke avocado, rabi da rami
• Ayaba 1/2
• 1 kofin (240 ml) na madara
• 1/2 kofin (gram 125) na yogurt Girkanci na vanilla
• 1/2 kofin (gram 15) na alayyafo
• kankara dandana

Zaɓuɓɓukan ba su da iyaka idan ya zo ga masu santsi, kuma kuna iya samun girke-girke marasa adadi akan layi ko cikin littattafai na musamman.

16. Kamar ice cream

Ice cream na Avocado na iya zama mai lafiya da zaɓin abinci mai gina jiki fiye da ice cream na yau da kullun.

Ana iya yin sa ta hada avocado, ruwan lemun tsami, madara, cream, da sukari.

Don zaɓin wuta, zaka iya sauya madara da kirim don almond ko madara kwakwa da sukari don zuma.

Ari da, tsabirin kankara avocado hanya ce mai daɗi da shakatawa don kiyaye ku cikin sanyi a ranaku masu zafi.

17. A cikin salatin salad

Kayan da aka sayi kayan kirim na kantin sayar da kaya na iya kara tarin sukari da mai mai kayan lambu mara kyau a cikin salatinku. Yin shawarar kanka koyaushe ana ba da shawarar kiyaye salatin ku mai gina jiki da ƙarancin adadin kuzari.

Salatin da aka yi da avocado ba wai kawai yana da daidaito mai kyau ba, yana da dadi kuma cike da abubuwan gina jiki.

Kawai haɗawa da waɗannan abubuwan haɗin kuma ƙara ƙarin ruwa kamar yadda ake buƙata don daidaita daidaito:

• 1/2 avocado
• 1/2 kofin (120 ml) na ruwa
• 3/4 kofin (gram 12) na yankakken cilantro
• ruwan 'ya'yan itace 1 lemun tsami
• 1 albasa na tafarnuwa
• 1/4 kofin (gram 60) na yogurt na Girka
• 1/2 teaspoon gishiri
• 1/4 teaspoon na ƙasa baƙar fata

18. A cikin kayan zaki

Za a iya amfani da Avocado azaman maye gurbin vegan don ragewa, man shanu, ƙwai, da mai a yin burodi.

Wannan maye gurbin na iya rage adadin abincin kalori. Misali, cokali 2 (gram 30) na avocado suna da adadin kuzari 48 kawai, idan aka kwatanta da adadin kuzari 200 don irin wannan man shanu (,).

Ari da, sauyawa a cikin avocado abu ne mai sauƙi, kamar yadda kofi 1 (gram 230) na mai ko man shanu ya yi daidai da kofi 1 (gram 230) na ɗanyen avocado. Bugu da kari, kwai 1 yayi daidai da cokali 2-4 (gram 30-60) na markadadden avocado.

Avocado galibi ana amfani da shi ne don yin wainar cakulan, brownies, mousse, da pudding, saboda launin korensa za a ɓoye a cikin duhun cakulan.

19. A cikin burodi

Avocado babban sinadari ne don yin burodi.

Canja shi ta hanyar girke girke burodin ayaba da kuka fi so da avocado maimakon ayaba.

A madadin, kiyaye ayaba, ƙara koko foda, kuma maye gurbin man shanu ko mai tare da avocado don gurasar cakulan-avocado-banana.

20. A cikin hummus

Hummus abinci ne mai wadataccen abinci wanda aka saba yi shi da ɗanɗanya, man zaitun, da tahini.

Chickpeas shine kyakkyawan tushen furotin da zare, kuma tahini da man zaitun suna samar da mai mai ƙamshi da polyunsaturated (,).

Avoara avocado a cikin wannan cakuda na iya ƙara zare da ƙoshin lafiya mai ƙoshin abinci. Bugu da ƙari, avocado yana ba da gudummawa ga creaminess na hummus.

21. A cikin romon taliya

Ana iya amfani da Avocados don yin miya mai ɗanɗano da kirim mai tsami don naman alade.

Kayan lambu da ke tafiya daidai da wannan miya sun hada da tumatir da masara.

Bugu da ƙari, zaku iya ƙara juya zuwa mac da cuku ta hanyar haɗa avocado a cikin girke-girke.

22. A cikin pancakes

Pancakes suna da yawa a cikin carbs, amma ƙara avocado na iya samar da ƙarin abubuwan gina jiki, bitamin, da ma'adanai.

Waɗannan pancakes ɗin ma suna da koren launuka masu ƙayatarwa da laushi, daidaito mai kauri.

Bugu da ƙari, za ku iya ƙara 'ya'yan itace kamar shudaya don haɓaka abubuwan gina jiki na pancakes.

23. A cikin shaye-shaye

Ana iya amfani da Avocados don yin hadaddiyar hadaddiyar giyar kamar margaritas, daiquiris, ko martinis.

Kodayake dukansu an yi su daban, suna da daidaito irin na kirim.

Ba za a iya yin sigogin giya ba na waɗannan abubuwan sha ta hanyar barin giya kawai.

Layin kasa

An nuna cin avocados don amfanar da lafiyar ku ta hanyoyi daban-daban.

Abubuwan mamaki suna da sauƙin haɗuwa cikin girke-girke, suna ba da gudummawa ga yanayin ƙoshin abinci da abinci mai yawa.

Yadda ake yanka avocado