Hanyoyi 25 masu sauƙi, masu daɗi don ƙosar da Popcorn Ba tare da Gishiri ba

Wadatacce

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• Na yaji
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Lokaci na gaba da kuka tashi a cikin fim, sake tunani game da al'adar abincin ku: Ko da kun raba jakar microwave popcorn, za ku rage kashi 20 cikin 100 na rabon ku na yau da kullun na sodium-plus sau da yawa trans fats da abubuwan kariya masu ban tsoro ko canza launi. Kuma ana danganta OD'ing akan sodium da hawan jini, cututtukan zuciya, ciwon ciki, da kasusuwa masu rauni, ban da riƙe ruwa da kumburin ciki.

Wannan ba yana nufin dole ne ka musanya maganin ku zuwa masarar da ta fito fili ba. Nagartaccen kamar yadda yake-kofuna uku suna ba da fiber mai yawa kamar kopin dafaffen shinkafa mai launin ruwan kasa da ƙarin antioxidants fiye da hidimar 'ya'yan itace ko kayan marmari don ƙasa da adadin kuzari 100 - shima kyakkyawa ne. An yi sa'a wannan zane maras kyau yana nufin ya dace don kera abun ciye-ciye don gamsar da sha'awar ku, ko yana da daɗi, yaji, ko mai daɗi.

Waɗannan ra’ayoyin bakin daga manyan masana abinci mai gina jiki, masu rubutun ra'ayin yanar gizo na abinci, da masu dafa abinci masu kyau suna da kyau, za ku fara samun daren fim sau da yawa. Kawai zuba kofuna 3 sabbin masara a cikin kwano, sannan a hankali ƙara kayan toppings yayin motsawa gabaɗaya tare da spatula don haka an rufe kowane yanki.

Mai dadi

Parmesan faski: Tasa tare da cokali 3 na cakulan cakulan Parmesan da teaspoon 1 finely minced sabo faski. –Lara Englebardt Metz, RD, na Keri Glassman, Rayuwa mai gina jiki a Birnin New York

Truffles: Zuba tare da man zaitun 1 da man zaitun cokali 1 sannan a yayyafa. –Renée Loux, ƙwararren masani, ƙwararre mai ƙoshin abinci, malamin fasahar dafa abinci, kuma marubucin Filatin Daidaitacce

Italiyanci: Fesa tare da feshin dafaffen man zaitun sannan a yayyafa da 1 teaspoon na kayan yaji na Italiya da tafarnuwa 1/4 na tafarnuwa. –Carol Kicinski, Kawai ... Gluten Free blogger blogger and author of Kawai...Gluten Gaggawar Abinci

Sesame: Ki shayar da man habbatussauda cokali 1 sannan ki zuba da cokali 1 1/2 na gomasio (toasted sisin da nori sea. Ba za a iya samun sa a cikin kayan abincin ki ba? Yi amfani da tsinken tsami 1 1/2). –Loux

Rosemary na Orange: Tasa tare da 1/2 teaspoon Rosemary, 1/8 teaspoon orange zest, da 1 dash tafarnuwa foda. -Cynthia Sass, MPH, R.D., marubucin mafi kyawun siyarwar New York Times S.A.S.S! Kanku Slim

Ganyen Vegan: Ki zuba man kwakwa cokali 1 a kwaba da yisti na abinci cokali 1 1/2. – Kicinski

Lemun tsami: Zuba tare da teaspoon 1/4 na barkono barkono da 1/8 teaspoon na lemon zest. - Sassa

Na yaji

Paprika mai yaji: Tafasa da 3/4 teaspoon barkono barkono da 1/4 teaspoon paprika. –Wani kwararre a fannin ilimin kimiyyar kere -kere Paula Simpson

Thai: Zuba tare da teaspoon 1 kowane curry foda da busasshen Basil, 1/8 teaspoon cayenne, da zest na 1 lemun tsami. –Matthew Kadey, R.D., marubucin Muffin Tin Chef

Chocolate: Tasa tare da 1/2 teaspoon koko foda da 1/8 teaspoon chipotle kayan yaji. -Cynthia Sass, MPH, R.D., marubucin mafi kyawun siyarwar New York Times S.A.S.S! Kanku Slim

Cajun: A cikin karamin saucepan, zafi 1 teaspoon man canola a kan matsakaici zafi. Dama a cikin teaspoon 1/4 kowane cumin, tafarnuwa foda, busasshen Basil, busasshen thyme, da paprika; 1/8 teaspoon barkono barkono; da 1 dash cayenne barkono. Rage zafi zuwa ƙasa kuma dafa don minti 1. Yayyafa kan popcorn kuma jefa. –Laura Cipullo, R.D., mai gidan Laura Cipullo Whole Nutrition Services a Birnin New York

Chili lemun tsami: Zuba man zaitun na budurwa cokali 1 da ƴan girgiza na Tabasco. Tasa tare da teaspoon 1 kowane ruwan 'ya'yan lemun tsami mai tsami da zest zest, 1/4 teaspoon cumin, da teaspoon 1/8 kowane chili foda da flakes barkono. –Chef Candice Kumai, marubucin Dafa Kanku Sexy

Barbecue: A jefa da paprika mai kyafaffen teaspoon 1 da teaspoon 1/2 kowace garin tafarnuwa da garin albasa. –Rachel Meltzer Warren, R.D.

Wasabi: Jefa da 1 1/2 teaspoons wasabi foda, 1 teaspoon sugar, 1/8 teaspoon cayenne, da 1 finely crumbled takardar nori. - Kade

Chili mai zaki: A hada zuma cokali 1 1/2 da dash 1 kowace garin tafarnuwa, garin barkono, da barkono cayenne. Cakuda Microwave akan sama don 15 seconds. Zuba a kan popcorn kuma a jefa tare da cokali 2 tare da cukuwar Parmesan sabo. –Cipullo

mai dadi

Chocolate mai zafi na Mexican: Tasa da 1/4 teaspoon kowane koko foda da kirfa. -Tiffany Mendell, R.D., na Keri Glassman, Rayuwa mai gina jiki a Birnin New York

Salatin Fruit: Tasa tare da tablespoons 2 kowane busasshen cranberries, busasshen tart cherries, da raisins. –Jim White, R.D., mai magana da yawun Kwalejin Gina Jiki da Abinci

Kabewa Pie Tasa tare da sukari cokali 1, 1/2 teaspoon kirfa, 1/4 teaspoon ginger ƙasa, da teaspoon 1/8 kowane allspice, ƙasa cloves, da nutmeg. –Matthew Kadey, R.D., marubucin Muffin Tin Chef

Caramel: A cikin karamin saucepan, simmer 1 1/2 teaspoons zaitun ko man kwakwa da 1 1/2 tablespoons tsarkakakken maple syrup. Yayyafa kan popcorn kuma jefa. -Renée Loux, ƙwararriyar kore, mai dafa abinci, malamin fasahar dafa abinci, kuma marubucin Filatin Daidaitacce

Gyada Cakulan: Jefa popcorn tare da cokali 1 na cakulan cakulan cakulan da gyada cokali 1. -Amanda Buthmann, R.D., na Keri Glassman, Rayuwa mai gina jiki a Birnin New York

Cinnamon Sugar: A jefa da cokali 1 1/2 kowane man kwakwa da sukarin kwakwa da 1/8 teaspoon kirfa. –Loux

Haɗin Swiss: Tasa tare da 1/4 kofin mini marshmallows da 1 tablespoon zafi cakulan cakuda. –Rachel Rappaport, Coconut & Lime blogger abinci

Gyada mai ƙanshi: Zuba tare da kirfa 1 teaspoon, 1/8 teaspoon na cloves, da tablespoon 1 kowane tsaba na sunflower, kabewa, da danyen almonds da ba a narke ba. –Laura Cipullo, R.D., mai Laura Cipullo Whole Nutrition Services a birnin New York

Chocolate mai duhu: Heat 2 cakulan cakulan cakulan cakulan a cikin microwave a cikin tazara 10-na biyu, yana motsawa tare da spatula bayan kowane tazara har sai ya narke. Yayyafa kan popcorn kuma jefa. -Michelle Nabatian Routhenstein, R.D., na Keri Glassman, Rayuwa mai gina jiki a Birnin New York

Agave Crunch: Zuba da cokali 1 na agave nectar kuma a jefa tare da cokali 2 granola da 1/4 teaspoon kirfa. –Fari

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