3 mafi sauƙi fikinik favorites

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Mafi Kyawun Banana

Yanke smallan ƙaramin ayaba mai tsini a rabin tsayinsa. Shirya rabi a kan farantin karfe; saman tare da ɗigon 1/4 kofin kowane ɗayan nonfat vanilla da nonfat strawberry daskararre yogurt, ƙara cokali 2 nonfat cakulan syrup da cokali 2 mara mai ba bulala topping. Yi ado tare da teaspoons 2 yankakken gasasshen gyada da 1 rami sabo ceri.

A kowace hidima (yana yin 1): cals 295, 5 g mai

Ƙananan Pesto Mince 2 cloves tafarnuwa. Ƙara kofuna 2 cike da basil sabo, 12 oganci drained siliki tofu, 1/4 kofin goro goro, 1/4 kofin grated Parmesan cuku, da man zaitun 2; aiwatar har sai creamy, kimanin minti 1. Season da gishiri da barkono. Tasa tare da dafaffen yaren harshe (yi amfani da cokali 2 a kowane kofin taliya).

Kowane 2 tablespoon bauta (sa 16): 50 cals, 4 g mai

Salatin da aka yi-Over Macaroni Dafa oza 12 gabaɗayan alkama macaroni. Drain, kurkura, da sake magudana. Canja wuri zuwa babban kwano; ƙara 1/3 kofin yankakken barkono ja mai zaki da cokali 2 yankakken faski.

A cikin ƙaramin kwano, haɗa tare da 1/4 kofin mayo mai-mai, 1/4 kofin yogurt mara nauyi, 2 tsami mai daɗi mai daɗi, 1 tablespoon shinkafa ruwan inabi vinegar, da 1/2 teaspoon Dijon mustard. Zuba kan taliya; a hankali a jefa don haɗuwa. Season da gishiri da barkono.

A cikin 3/4 kofin hidima (yana yin 8): 181 cals, 2 g mai

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