Abubuwa 3 Wanda Mai Rayuwa Zai Iya Koya Maka Game da Lafiya

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Daren jiya, "Boston Rob" aka lashe lashe Mai tsira na CBS: Tsibirin Kubuta. Duk da yake Rob Mariano-da duk sauran waɗanda suka ci nasara-tabbas an fi sanin su da ƙwarewar wasan su akan wasan gaskiya, mun san su don wani abu dabam: dacewarsu! Bayan haka, yana da kusan ba zai yiwu a ci wasan kwaikwayon ba tare da dacewa ba, a zahiri da tunani. Karanta don darussan motsa jiki guda uku waɗanda zaku iya koya daga wannan mai nasara na Survivor!

Darussan motsa jiki 3 da aka Koya Daga Mai Nasara

1. Komai na juriya ne. Dukansu akan Survivor da cikin motsa jiki, mafi dacewa jikin ku, mafi kyawun ku. Samun dacewa da kyau ta hanyar yin cardio, ɗaga nauyi da mikewa aƙalla ƴan lokuta a mako!

2. Ka sanya ido akan kyautar. Yana da duk game da mayar da hankali. Lokacin kan Survivor, masu fafatawa koyaushe suna tunanin cin nasara da kunna wasan hanya mafi kyau don su iya. Lokacin yin aiki, yi haka ta hanyar mai da hankali kan burin ku da tunanin kanku don cimma burin motsa jiki. Wannan nau'in mayar da hankali yana riƙe da motsawa!

3. Yi abokai. Babu wanda ya taɓa cin Nasara a matsayin cikakken mai kadaici. Kuma yayin da za ku iya samun dacewa da kanku, yana da daɗi sosai don yin shi tare da wasu! Ko yana yin hira da sabon aboki a cikin rukunin motsa jiki na ƙungiyar ko gayyatar ɗan toho don yin jog tare da ku, abokai na iya ba ku ƙarin tallafi don taimaka muku cimma burin ku na motsa jiki!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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