Abin da za a yi don ƙonewar ba ya tabo fata

Wadatacce

• 1. Wanke kuna da ruwan sanyi
• 2. Guji wurare masu zafi da wuraren samun haske
• 3. Sanya ruwan zafin rana a kan kunar kowane awa 2
• 4. Sanya rauni
• 6. Sanya kayan kwalliya
• 7. Yi maganin kwalliya

Burnonewa na iya haifar da tabo ko alamomi a fatar, musamman idan ya shafi fata da yawa da kuma lokacin da aikin warkewar ya shafi rashin kulawa.

Don haka, idan aka bi wasu kulawar fata, kamar yin amfani da sinadarin hasken rana, masu sanya ƙamshi da kuma guje wa zafi mai yawa, yana yiwuwa a guji bayyanar alamomi da tabon da wasu nau'ikan ƙonawa suka haifar, ko ta hanyar wuta, ruwan zafi mai zafi, kamuwa da shi zuwa ga rana ko abubuwa kamar lemo ko tafarnuwa, misali.

Wasu shawarwarin da aka bada shawara sune:

1. Wanke kuna da ruwan sanyi

An ba da shawarar cewa, nan da nan bayan ƙonewar, sanya rauni a cikin gudu, ruwan sanyi na aan mintuna. Wannan aikin yana sa zafin jiki na fata ya sauka da sauri, wanda ke hana zafin ya karu da kaiwa zurfin fata.

Idan akwai kunar rana a jiki, yana da kyau a yi wanka mai sanyi, saboda yana magance rashin jin dadi kuma yana hana fatar kara bushewa.

2. Guji wurare masu zafi da wuraren samun haske

Kasancewa a wurare masu zafi ko tushen zafi, kamar shiga motoci masu zafi waɗanda rana ta bayyana, zuwa wurin sauna, zuwa bakin teku ko dafa abinci a cikin tanda, alal misali, ya kamata a guji, saboda suna fitar da nau'in infrared radiation, wanda ke iya lalata fata kuma ya lalata dawo da shi.

Kari akan haka, yana da mahimmanci a guji hanyoyin samun hasken ultraviolet, kamar su fitowar rana, fitilu masu haske ko kuma hasken komputa, saboda wannan hasken yana kuma iya haifar da wuri mai duhu a wurin da aka kone.

3. Sanya ruwan zafin rana a kan kunar kowane awa 2

Yana da mahimmanci a kiyaye fatar da abin ya shafa ta kariya daga zafin rana tare da amfani da sinadarin shafan rana. Bugu da kari, ana ba da shawarar cewa a taba mai kare duk bayan awa 2, a duk lokacin da yankin ya fuskanci rana, a kalla watanni 6.

Duba bidiyo mai zuwa kuma koya yadda ake amfani da hasken rana daidai:

4. Sanya rauni

Idan ƙonewar ya haifar da ƙuraje ko raunuka, ana ba da shawarar yin ɗumfa da gauze ko wasu abubuwa marasa amfani, canza shi tare da kowane wanka, har sai fatar ta riga ta warke ta isa yankin. Wannan yana haifar da sanyaya ciwo kuma yana sauƙaƙa maimaita fata.

Bugu da kari, yana da matukar mahimmanci kada a cire kumfa ko kumbura wadanda suka samar, kare fatar da ke sakewa, hana kamuwa da cuta da samuwar tabo da tabo. Duba yadda ake yin ado yadda yakamata don kowane irin kuna.

6. Sanya kayan kwalliya

Hydration na fata, tare da takamaiman creams, yana da mahimmanci don fatar tana da abubuwan gina jiki don samun lafiya mai kyau. Sabili da haka, ana ba da shawarar yin amfani da moisturizer dangane da urea, hyaluronic acid, bitamin C ko man kwayar innabi ko almon. saboda kaidodinsa masu kwarin guiwa, koyaushe bayan wanka.

Wani zabi shine amfani da kirim mai tsaran jarirai, kamar su Bepantol ko Hipoglós, alal misali, tunda yana dauke da sinadarin bitamin da sinadarai masu sanya jiki. Koyi ƙarin zaɓuɓɓuka kan yadda ake magance kunar rana a jiki.

7. Yi maganin kwalliya

Lokacin da tabo ko tabo ya rigaya ya wanzu, ban da kulawa don hana shi ci gaba da munana, ana iya ba da shawarar samun jin daɗi tare da likitan fata don cire waɗannan alamun, kamar:

• Amfani da mayukan shafawa, kamar su Hydroquinone;
• Acid peeling, laser ko haske mai haske;
• Microdermabrasion;
• Microneedling.

Wajibi ne a gudanar da wadannan magungunan bayan jagorancin likitan fata, wanda zai tantance yanayin fata da bukatun kowane mutum. Nemi ƙarin game da shawarar da aka bada shawara akan yadda ake cire ɗigon duhu daga fata.