Hanyoyi 3 don Ƙirƙirar Abincin Abinci na Musamman

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Koyaushe kuna mafarkin ƙirƙirar cikakken abincin ƙoshin lafiya wanda ke jan hankalin ku kuma kuna buƙatar abubuwan gina jiki? Yanzu za ku iya. Waɗannan kamfanoni guda uku suna sauƙaƙa (da nishaɗi) don tsara abincin ku, daga hatsi zuwa santsi, don haka ba za ku sake zagaya manyan kantunan don nemo samfurin da kuke so ba.

Kuma ba mu kaɗai muke tunanin wannan ƙwararre ba ne-Likitan Abincin mu Mike Roussell, Ph.D., yana son ra'ayin "yi naka". "Kowa yana da ɗan buƙatu daban-daban dangane da jadawali, manufa, ilimin halitta, da fifikon kansa," in ji shi. "Samun hanya mai sauƙi da za ku iya siffanta kari ko sandunan ciye-ciye don biyan duk bukatunku yana da ƙarfi sosai." Anan, hanyoyin da muka fi so don shiga cikin abincin mu na ciki.

1. Mix Nawa: A ƙarshe, babu sauran flakes mai ban sha'awa. Anan, zaku iya ƙirƙirar hatsin kumallo na lafiyayyen ku, ta hanyar haɗa granola, muesli, hatsi, quinoa flakes, ko wasu hatsi tare da manyan kayan masarufi sama da 100, kamar busasshen 'ya'yan itatuwa, kwayoyi, tsaba, da ƙarin abubuwan gina jiki kamar furotin foda, goji berries, kuma spirulina. Ana jigilar halittar ku washegari ta hanyar UPS, saboda haka zaku iya jin daɗin abincin safe da aka yi don oda cikin ɗan lokaci.

2. MyMix Gina Jiki: A yi ban kwana da buhunan furotin foda! MyMix shine dandamalin kari na abinci na e-commerce na farko wanda ke ba ku damar gina foda furotin na ku. Zaɓi daga whey, soya, casein, ko furotin na tushen kayan lambu, sannan zaɓi zaɓin bitamin, ma'adanai, da masu haɓaka aikin kamar B-bitamin, electrolytes, da BCAAs. A ƙarshe, zaɓi daɗin daɗin ku-daga cakulan, vanilla, Berry, kofi, kukis da kirim, har ma da zaɓuɓɓukan da ba su da sukari-kuma ana isar da fakitin ku kai tsaye zuwa ƙofar ku.

3. YouBar: Ƙirƙira mashaya abincin ciye-ciye wanda ya dace da burin ku na dacewa da buƙatun abinci mai gina jiki (kamar babban furotin/ƙananan-carb) tare da manyan kayan aikin YouBar. Tushen sanduna sun haɗa da kowane irin man shanu na goro wanda ba za a iya tsammani ba (da sanannen tushe "kuki kullu"), wanda zaku iya ɗora shi tare da furotin foda na zaɓin ku (whey, soya, hemp, da farin fararen da aka haɗa), da sauran ƙari mai daɗi kamar goro, iri, busasshen 'ya'yan itace, cacao nibs, da hatsin shinkafa mai miya.

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