4 Kada don karin kumallo na gaba

Wadatacce

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Idan ya zo ga abinci, karin kumallo shine zakara. Maimakon kama muffin a kantin kofi don hura ranar ku, ba da lokacin kulawar da ta dace. Anan akwai abubuwa huɗu don mafi mahimmancin abincin rana.

Kar a tsallake shi: Cin karin kumallo yana taimakawa tsalle-fara metabolism bayan ya ragu yayin bacci. Ba wai kawai ba, amma cin karin kumallo kayan aiki ne mai mahimmanci don kiyaye asarar nauyi. Don haka kar a jira har zuwa abincin rana zuwa nosh; Ku ci abinci mai cike da lafiya da wuri da rana don ci gaba da kuzarinku, kwakwalwar ku, da maƙasudin asarar nauyi.

Kar a jinkirta: Mafi kyawun lokacin cin karin kumallo shine a cikin awa guda da farkawa, don haka kada ku jinkirta! Sai dai, ba shakka, kuna fara aiki da farko, a cikin wane hali yakamata ku tabbatar kun ƙosar da abin ci kafin motsa jiki kafin ku tafi (karanta nasihohin mu don zaɓar abin ci kafin motsa jiki anan). Bayan haka, tabbatar da cin karin kumallo mai cike da furotin da carbohydrate minti 30 zuwa sa'o'i biyu bayan motsa jiki don ciyar da jikinka daidai.

Kada ku manta da fiber (da furotin): Cikowa akan fiber da furotin yana taimaka muku ci gaba da daɗewa har safe. Maimakon kama wani irin kek, wanda kawai zai iya barin ku jin yunwa da wuri, ba tare da ambaton crank da sluggish ba, ku ci karin kumallo mai yawan fiber da furotin. Gwada waɗannan ra'ayoyin karin kumallo marasa ƙarancin sukari guda biyar waɗanda ke cike da furotin da fiber.

Kada ku shiga maganin kafeyin: An tabbatar da cewa kofi na kofi a rana yana iya yin abubuwa da yawa - kamar rage haɗarin cututtuka da taimakawa ƙwaƙwalwar ajiya - amma kada ku sha da yawa. Manne da kofi ko biyu a rana don nisantar jin haushi, damuwa, ko haɓaka hawan jini. Idan karin kumallo al'ada ce ta kofuna biyu, gwada canza kofi na biyu tare da koren shayi mai ɗauke da antioxidant maimakon.

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