Hanyoyi 4 masu Nishaɗi don Motsa Wannan Hudu na Yuli

Wadatacce

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Babu abin da ya ce bazara kamar bikin ranar huɗu na Yuli. Ranar hudu ga watan Yuli babban biki ne domin ya zama karbabbe ga al'umma a ci da sha duk tsawon yini. Duk da haka, duk ci da sha yawanci yana nufin babu ci gaba mai yawa. Kuma me yasa ba? Wannan karshen mako na hutu shine game da kasancewa a waje, jin daɗin yanayi mai kyau, da yin nishaɗi, ba a makale a ciki akan mashin. Amma idan kun damu da wannan karshen mako na iya lalata tsare -tsaren aikinku, kada ku damu! A ƙasa, muna da ra'ayoyi huɗu waɗanda za su ba ku ƙona adadin kuzari da jin daɗi. Mafi kyawun duka, zaku iya kammala kowane ɗayan waɗannan shirye-shiryen motsa jiki cikin sauri da sauƙi, wanda ke nufin zaku sami ƙarin lokaci don zuwa ainihin abubuwan nishaɗi-yin biki!

Mafi kyawun Shirye-shiryen motsa jiki don wannan Hudu na karshen mako na Yuli

Kasance Mai Kyau akan Tafiya

Ko kuna bakin teku ko kuna jira a filin jirgin sama, duba nan don shawarwari game da yadda ake cin abinci daidai da dacewa da motsa jiki yayin da kuke tafiya wannan hutun karshen mako.

Wasan Wasa: Hanyoyi 29 don Zubar da Fam a wurin shakatawa

Lokaci na gaba da yaranku ke son zuwa wurin shakatawa, yi amfani da shi azaman damar ƙona kalori! Mafi kyawun sashi game da waɗannan darussan shine cewa suna da sauƙi kuma masu isa: duk abin da kuke buƙata shine kyakkyawan rana, rana da filin wasa!

Canja Jiki-Babu Gym da ake buƙata

Ta hanyar ƙona calories 500 fiye da yadda kuke cinye kowace rana, za ku rasa fam ɗaya a mako. Anan akwai wasu nishaɗi da sauƙin ayyukan waje waɗanda zasu iya taimaka muku cimma wannan burin. Duba idan ayyukan waje da kuka fi so sun yi jerin!

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Daga ƙarshe, na huɗu na Yuli shine game da yin nishaɗi tare da abokanka da dangin ku. Don haka idan kuna da baƙi suna zuwa, kuma kuna da ɗan gajeren lokaci, amma har yanzu kuna son samun saurin motsa jiki, duba wannan tsarin motsa jiki mai sauƙi na 3-in-1. Kowane aikin motsa jiki ya ƙunshi motsa jiki guda uku, amma kawai yana buƙatar kayan aiki ɗaya (misali ƙwallon magani, tawul, ko dumbbells, gwargwadon tsarin da kuka zaɓa). Don haka kama kowane kayan aiki ya dace da ku kuma ku dace da motsa jiki da sauri kafin duk bukukuwa da wasan wuta su fara!

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