Kwayar Motsa Jiki Za Ta Iya Zuwa Ba da daɗewa ba ga Masu ƙyamar Gym

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Motsa jiki a cikin kwaya ya daɗe mafarkin masana kimiyya (da dankalin turawa!), Amma muna iya kasancewa mataki ɗaya kusa, godiya ga gano sabon kwayar halitta. An san shi azaman fili 14, wannan ƙwayar tana yin kwaikwayon motsa jiki, yana ba da wasu fa'idodin kiwon lafiya na suturar gumi mai kyau, kamar asarar nauyi da rage sukari na jini, amma ba tare da jan fuska ba, rigar rigar, ko, da kyau, duk wani ƙoƙarin gaske. Amma da gaske zai yiwu ba a sami guntun (giya) da duk ɗaukaka ba?

A cikin sabon binciken da aka buga a mujallar Chemistry da Biology, masana kimiyya sun ware wani abu a cikin beraye da ke yaudarar ƙwayoyin cuta zuwa tunanin suna jin yunwa lokacin da ba haka ba, yana sa ƙwayoyin su hanzarta haɓaka metabolism. Compound 14 yana ƙara yawan iskar oxygen a cikin sel da kuma cin abinci na glucose da mai-wanda ke haifar da asarar nauyi, asarar mai, da ingantaccen sarrafa sukarin jini. (Ko da yake ba za ku ci waɗannan abubuwan 24 da ba za a iya Magana da su da ke faruwa Lokacin da kuka Siffa.)

Sakamakon ya kasance abin burgewa: beraye masu kiba waɗanda suka sami harbi guda ɗaya na mahadi 14 sun dawo da jininsu na al'ada kusan nan da nan, yayin da ƙwayayen berayen da suka sami maganin na tsawon kwanaki bakwai ba wai kawai sun inganta haɓakar glucose ba (ikon ku na narkar da carbohydrates) amma suma sun rasa kashi biyar na nauyin jikinsu. (Amma a cikin ɓeraye masu kiba kawai. Abin sha'awa shine, fili bai sa beraye masu nauyi su rasa nauyi ba.)

Ali Tavassoli, PhD har da wasu kansar.

Ƙungiyar za ta iya kaiwa ga sauran fannonin kiwon lafiya. "Yawancin cututtukan zuciya suna haifar da kitsen da ya wuce kima, don haka zan yi la'akari da cewa karuwar yawan kitse zai fassara zuwa raguwar cututtukan zuciya," in ji Tavassoli. "Amma wannan hasashe ne na ilimi kawai. Muna buƙatar ƙarin gwaje-gwaje don gano yadda hakan zai shafi abubuwa kamar zuciya da huhu." Ƙarin gwaje -gwaje (gami da waɗanda ke kan batutuwa na ɗan adam) suna kan aiki, amma Tavassoli ya ce yana fatan samun maganin a asibitoci a cikin 'yan shekaru masu zuwa.

A halin yanzu, kada ku jefar da takalman gudu. "Ina fatan ba a ganin wannan a matsayin wanda zai maye gurbin motsa jiki, amma wani abu ne da ke aiki tare," in ji Tavassoli, yana gargadin mutanen da za su iya ganin wannan a matsayin katin fita-daga-gidan motsa jiki. "Idan kawai dalilinku na motsa jiki shine asarar nauyi, to, fili kawai zai iya isa - amma wannan ba zai taimaka muku da sauri ba, sake zagayowar, ko buga kwallon tennis da karfi," in ji shi. Ba tare da ambaton duk sauran fa'idodi masu ban mamaki na motsa jiki da za ku rasa ba, kamar yanayi mai farin ciki, mafi kyawun ƙwaƙwalwar ajiya, ƙarin ƙirƙira, da ƙarancin damuwa (da waɗannan fa'idodin Kiwon Lafiyar ƙwaƙwalwa 13 na Motsa jiki).

Bayan haka, shin kwaya ce za ta ba ku wannan hauka mai sauri da kuke tsallaka layin gamawa, wanda aka lulluɓe da laka da ƙura, cike da gajiyawa da farin ciki gaba ɗaya? Haka ne, ba mu yi tunanin haka ba.

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