Abun ciye-ciye na Ranar Wasan Lafiya 4 (da Abin Sha Daya!)

Wadatacce

• Buffalo-Style Cushe Celery
• Creamy, Low-Calorie Mexican Dip
• Apple Chips
• Faux "jito"
• Spicy Edamame Guacamole
• Bita don

"Lafiya" da "jam'iyyar" kalmomi ne guda biyu da ba ku ji sau da yawa tare, amma waɗannan abincin ciye-ciye na Super Bowl guda biyar suna canza ranar wasan, da kyau, wasa. Komai abin da abubuwan dandano ku ke sha'awar (gishiri, zaki, crunchy, taushi, tangy-kun sami hoton) akwai wani abu anan gare ku. Hosting? Baƙi za su ji daɗin yaɗuwar ku na abinci mai daɗi da daɗi na ranar wasan. Ziyara? Kawo ɗaya daga cikin waɗannan abubuwan ciye-ciye zuwa liyafar abokinmu kuma muna cin amana za su yi muku maraba da hannu biyu, ko da kuna tushen ƙungiyar abokan gaba. (PS Ba za ku yi imani da waɗannan Superbowl Food Shockers ba.)

Buffalo-Style Cushe Celery

Har zuwa abubuwan ciye-ciye na yau da kullun, buffalo-komai komai kyakkyawa ne, amma galibi al'ada ce ta bam-kalori. Wannan Buffalo-Style Stuffed Seleri yana samun ƙaramin adadin kuzari tare da jiragen ruwan seleri. Maimakon tsoma guntuwar pita cikin rashin hankali a cikin kwano na cuku mai cike da kitse, ɗiba wannan haske mai cike da mashin seleri masu girman cizo. Ƙara ruwan miya mai zafi don harbi kuma kuna da kyau ku tafi.

Creamy, Low-Calorie Mexican Dip

Shin, ba kuna son kawai lokacin da wani abu ya ɗanɗana kamar ya kamata a bar shi don kwanakin yaudara kawai, amma a zahiri yana da lafiya don yin wasa a kowace rana ta mako? Muna yi! Haka kuma abokanka masu kishin ƙwallon ƙafa. Yayinda duk manyan fa'idodin lafiya suka fara, yogurt na Girka shine tushe don wannan Creamy, Low-Calorie Mexican Dip, amma idan aka gauraya shi da salsa da sauran abubuwan daɗin Mexico, duk abin ya koma wani matakin. Top tare da chunks na avocado mai lafiya na zuciya, yankakken albasa, da cilantro, kuma yanzu biki ne! (Soyayyar cuku? Ga Yadda Za a Yi Kyakkyawan Cikakken Cuku.)

Apple Chips

Bari mu kasance masu gaskiya, ƙungiyoyin ƙwallon ƙafa (ko wata ƙungiya don wannan al'amari) galibi sa'o'i uku ne na cin abinci na ɗan lokaci. Ba kwa son jira don "kayan zaki" idan lokacin rabin lokaci ne kawai kuma kuna sha'awar wani abu mai daɗi-cikin matakai waɗannan Chips ɗin Apple. Dadin su na zahiri ya isa ya gamsar da haƙoran ku mai daɗi, yayin da ɓacin ran su yana da cikakkiyar ma'ana tare da yaduwar sauran kayan lambu da tsoma.

Faux "jito"

Lokacin da giya mai nauyi ba ya aiki a gare ku kuma (FYI: waɗannan sune Mafi Kyawu da Mummunan Beers don Superbowl), gwada Faux "jito", abin sha mai daɗi a kan abin sha na yau da kullun wanda ba zai kashe adadin kuzari ba. Mint, lemun tsami, rum da soda (kokarin seltzer don ya fi muku kyau) ku taru cikin ƙasa da mintuna biyu. Yi babban tsari don samun hannu kuma ku bar wasu tsiro na mint don yin ado.

Spicy Edamame Guacamole

Kada ku damu, wannan lafiyayyen Spicy Edamame Guacamole har yanzu yana da kirim, omega-heavy avocado a ciki, amma mun ƙara wasu manyan furotin tare da edamame. Godiya ga sanannun abubuwan dandano na kudu maso yamma kamar tafarnuwa, lemun tsami, da cilantro, muna shakkar baƙi za su iya faɗin bambancin. Ku bauta masa da sandunan veggie don babban abin ci mai wayo.

Bita don