4 Masu Ruwan Kyawun Hutu - An Kafa!

Wadatacce

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Yawaita tafiya, bacci kadan, kuma hanya kukis da yawa na gingerbread-duk sun kasance wani ɓangare na lokacin hutu, kuma dukkansu na iya lalata fata. Anan ga yadda zaka kiyaye gashin jikinka a cikin mafi yawan lokutan shekara.

Damuwa

Fatar da ke fama da damuwa shine girke-girke don bala'i: "Damuwa yana haifar da karuwa na hormone cortisol na damuwa, wanda zai iya haifar da tasirin kumburi maras so a cikin jiki," in ji Jessica Krant, likitan fata kuma wanda ya kafa Art of Dermatology a birnin New York. Fassara: kumburin kuraje da jajaye.

Yadda za a gyara shi: Mafi kyawun abin da za ku iya yi wa fata shine barci. "An nuna barci yana ƙara samun waraka da lokacin dawowar jiki, don haka fushi zai iya kwantar da hankali kuma fata na iya zama lafiya," in ji Krant. Kuma hanya mafi sauri don rage damuwa: Motsa jiki, in ji Krant. (Tabbatar duba lokacin Ƙarfin Ƙarfin ku & Cardio Don Kyakkyawan Barci.) Krant ya ce kuma ku nemi samfuran fuska masu kwantar da hankali tare da kayan abinci kamar zazzabi, chamomile, ko niacinamide don yaƙar kumburi.

Gwada: Aveeno Ultra-Calming Makeup Cire Shafan ($ 7; kantin magunguna) da Kat Burki Rose Rose Hip Rayar da Magani ($ 165; katburki).

Tafiya akai -akai

Jirgin sama ko biyu da aka yayyafa a duk shekara yana da kyau, amma lokacin da kuke tafiya zuwa kowane gidan dan uwan ​​da aka cire sau biyu don bukukuwan, jirgin sama ya zama yankin haɗari ga launin fata. Iskar da aka matse cikin gidan ya bushe-bushe, yana tsotsa duk danshi. Don daidaitawa da sauyin yanayi, "fatar jikin ku tana aiki akan kari don rama asarar danshi," in ji Krant. Oh, babba: Busasshen fata yana bushewa, kuma nau'ikan mai suna samun mai.

Yadda za a gyara shi: Yi yaƙi da fatar fata ta hanyar sake shayar da kowane awa na lokacin tashi. Ta ce, "Yin dogaro da mai ko mai shafawa yana zama wani shinge ga asarar ruwa," in ji ta. Tabbatar cewa duk wani samfurin da kuka zaɓa ba shi da ƙamshi, don haka ba za ku haifar da kumburi ba (ko rashin lafiyar abokin zama, in ji Krant).

Gwada: Darphin Mai Fitar da Man Fuska, Jiki, da Gashi ($ 50; darphin) da Cetaphil Daily Facial Moisturizer tare da SPF 50+ ($ 12.50; kantin magunguna). Don ƙarin kulawar fata da ba ta tabbatar da hunturu ba, duba samfuran Kyakkyawa 12 don Kyakkyawar Skin hunturu.

Barasa

Muna samun sa: Wani lokaci, hanya ɗaya tilo da za a tsira daga bikin biki na Uncle Tony shine tare da ɗan jan vino. Amma kamar yadda shafa barasa zai iya fitar da tawada daga T-shirt ɗin da kuka fi so, barasa kuma yana jan danshi daga fata. Da yawa daga ciki yana haifar da vasopressin hormone anti-diuretic, wanda ke barin ku bushewa, kumburi, da kumburin ciki.

Yadda za a gyara shi: Sha ruwa da yawa-wataƙila ma fiye da tabarau takwas da aka ba da shawarar-don yin asarar. (Kada a rasa Dalilai 6 na Shan Ruwa Yana Taimakawa Magance Duk Wata Matsala.) Game da kula da fata, nemi samfuran da ke da kayan sanyaya (kamar aloe vera) don raguwa nan take. Kyakkyawar shawara: Manna teaspoon a cikin injin daskarewa na mintuna biyar, sannan a shafa kai tsaye ga kowane kumburin fata don wartsakar da yankin. Sanya danshi a ciki tare da uber-hydrating face cream.

Gwada: Clinique Duk Game da Massage Massage Massage ($ 29; clinique) da Mashin Kayan Lafiya na Duniya ($ 7.50; kantin magunguna).

Abinci mara kyau

Faranti cuku, alewa, da cakulan mai zafi-duk suna (ko da yake an yarda da daɗi!) Abubuwa masu haɗari don share fata. Tunda abinci mai yawan kitse (kamar cakulan cake, nog nog, ko whipped cream) suna rushewa cikin glucose da sauri, cin abinci da yawa na iya haifar da hauhawar matakan insulin ɗinku, wanda ke haifar da kumburi. Bugu da ƙari, glucose na iya rage yawan samar da collagen a cikin fata kuma yana daɗaɗa matsaloli kamar eczema ko rosacea.

Yadda za a gyara shi: "Ku mai da hankali kan iyakance wuce haddi a cikin abincin ku," in ji Krant. Idan kun lura da yanayin fata yana tasowa, tsallake cuku ko sukari har sai ya wuce. Kuma, kodayake Krant ya ce babu wani madaidaicin-daidai-duk mafita ga abubuwan da ke haifar da abinci (tunda kowane ɗayan sunadarai ya bambanta), ɗauki hanya mai lafiya kuma nemi samfuran rigakafin tsufa da aka yi don hankali har fata ta dawo. zuwa al'ada.

Gwada: Perricone MD Hypoallergenic Noistishing Moisturizer ($ 75; perriconemd) da Origins Plantscription Anti-Ageging Cleanser ($ 30; asalin).

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