Ƙarin Tarkuna 4 Da Ke Kai Mu Ga Shaye -Shaye

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Abincin "Unit" Mutane kan hango rabe-raben abinci da aka riga aka raba, kamar sandwich, burrito ko kek ɗin tukunya, a matsayin wani abu da zasu gama, komai girman su.

"Abinci" Kusan kowa yana da matsalar ƙididdige girman rabo, kuma abincin "amorphous" kamar casseroles ya fi wahalar yin hukunci.

Hannun jari Kuna da sauri ku ci abincin da aka tara wanda ya shahara a zuciyar ku. Misali, kwanan nan kuka siye shi ko ya lalace, babban ciniki, an tallata shi sosai ko an ajiye shi a wani wuri.

Sunayen abinci masu lalata Mutane sun fi cin abinci idan abinci yana da kwarjini, kwatancen kirkira maimakon sunan janar.

Me yasa koyaushe kuna da dakin kayan zaki

Nazarin hotunan kwakwalwa da aka gudanar a Kwalejin Kwalejin Jami'ar London ya gano cewa sassan "motsin rai" na kwakwalwar mutane da kyar suke haskakawa don mayar da martani (hoto na zahiri) don abincin da suka ci. Amma lokacin da aka nuna wa mutane hoton da ke da alaƙa da abincin da ba su ɗanɗana ba, wannan ɓangaren kwakwalwar su ta fara harbawa.

"Da zarar mun koshi da abinci daya, [abubuwan da ke cikin sa] ba za su motsa mu mu cinye shi ba," in ji masanin kimiyyar jijiyoyin jiki Jay Gottfried, MD, Ph.D. "Amma har yanzu sauran nau'ikan abinci suna motsa mu."

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