4 Hanyoyi Masu Sauki don Rage Damuwa

Wadatacce

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Sauƙi yana ko'ina, daga Mai Sauƙi na Gaskiya mujallar da za a wanke-salatin-cikin-jaka. To me yasa rayuwar mu ba ta da wahala?

Samun mafi sauƙi mafi sauƙi ba lallai yana buƙatar manyan canje -canjen salon rayuwa ba, amma yana buƙatar rayuwa cikin sani da gangan. Ka yi tunanin lokacinka da kuzarinka suna da iyaka, ba iyaka ba, albarkatu. Anan akwai 'yan hanyoyi don daidaita rayuwar ku, daga ɗayan mafi sauƙi matakai da zaku iya ɗauka zuwa canjin rayuwa wanda zai iya canza hangen nesa har abada don mafi kyau:

1. Duba imel ɗin ku ƙasa da yawa. Julie Morgenstern, shugabar Task Masters, sabis na shirya da ke New York City ta ce, "Babban abin da ke shafar baƙar fata wanda ke wanzu, ba tare da wata shakka ba, shine imel." Morgenstern ya ce karin jami'ai sun daina duba imel ɗin su na farko da safe. "Suna fara ayyukan su mafi mahimmanci, sannan su duba imel ɗin su awa ɗaya cikin kwanakin su," in ji ta.

Sau da yawa, mutane suna amfani da imel azaman kayan aikin jinkiri, Morgenstern ya ƙara da cewa, kuma suna barin ayyuka masu damuwa don tarawa. Idan kun kasance masu laifi, ku rage bincika naku sau ɗaya kowane rabin sa'a ko sa'a a wurin aiki, kuma sau ɗaya a rana a gida.

2. Alkalami cikin abubuwan da kuka fifita. Don rage mamayewa akan lokacinku, kiyaye “taswirar lokaci,” Morgenstern ya nuna. Rubuta, cikin tawada, a kalandar ku abin da kuke so ku cim ma a cikin kwanaki huɗu zuwa bakwai masu zuwa, ko don yin amfani da lokaci tare da danginku, gama aikin kanku, ko yin aiki. Morgenstern ya ce: "Idan kun sanya shirye -shiryen ku a gaba, ƙin buƙatun ya zama ƙasa da faɗin a'a ga mutane kuma ƙari game da yin na'am ga abubuwan da kuka ƙaddara lokacinku," in ji Morgenstern.

3. Yi aiki akan hanyar ku don aiki. Tracey Rembert, mai shekaru 30, ta haɗu da zirga-zirgar zirga-zirga da buƙatun motsa jiki. Rembert tana tafiya sama da mil a kowace ranar aiki zuwa jigilar jama'a daga gidanta a Takoma Park, Md., Sannan tana karantawa yayin tafiyarta na mintuna 45. Ta hanyar gina motsa jiki a cikin kwanakin ta, tana samun ƙarfafawa.

Kamar Rembert, Jessica Coleman, 26, na Springfield, Ore., Ta sauƙaƙa rayuwarta ta hanyar biyan bukatun sufuri da motsa jiki a lokaci guda. Coleman, wacce ke ganin mallakar mota wani matsala ce da ba dole ba, ta hau kekenta zuwa ayyukanta na lokaci-lokaci guda biyu (jimlar mil 12 a rana) tana yin ayyuka a hanya. "Yana kama da hawa da yawa, amma ya lalace sama da awanni tara kuma yana kan matakin da ya dace," in ji ta. "Kuma zan iya shigar da kayan abinci na mako guda a cikin jakata."

4. Rayuwa a cikin ƙaramin sarari. Ba abin mamaki bane akwai ci gaba da koma baya ga "McMansions." Ƙananan wurare ba kawai masu ɗumi ba ne kuma sun fi gayyata; su ma suna buƙatar ƙarancin kulawa. Dokar babban yatsa don rayuwa kawai: Zaɓi gida mai ɗimbin yawa kamar yadda kuke amfani da su kowace rana.

Wani lokaci har ma da ƙaramin gida mai ƙima ana iya siyar da shi don ƙaramin yanayi mai fa'ida. Andrea Maurio, 'yar shekara 37, mai shirya hoton hoto na SHAPE, ta tashi daga gidanta a bazarar da ta gabata kuma ta hau jirgin ruwa a Santa Barbara, Calif. "Hakika ya koya mini rayuwa cikin sauki," in ji ta. Bayan sanya mafi yawan kayanta a cikin ajiya, ta koyi cewa ba ta rasa su ba. Ba tare da faifan CD ɗin ta ba, ta yi barci saboda sautin girgizar jirgin. An yi wahayi zuwa gare ta da yanayin yanayin ta, har ma ta haɗa tsarin kayan kwalliyar ta zuwa rigar mascara.

Ta hanyar koyon yadda ake rayuwa daidaici da cikar rayuwa, za ku gano ainihin kanku da abubuwan da suka fi dacewa a ƙarƙashin ƙugiya kuma ku sami lokaci, kuzari da kwanciyar hankali: mafi kyawun kadarorin rayuwa.

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